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Re: Ugh the gym is killing me

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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:11 PM
L12 on the bike going on for 10minutes 22RPM

Love you gym wifi

I'm wearing my batman work out shirt

By the way join IF and RAU
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webspace is not online. webspace
Joined: 25 Nov 2008
Total Posts: 119892
27 Apr 2013 03:14 PM
y do bike

relax and b comfy on the cross trainer for 45 min

be all chill yo
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Thasoldier is not online. Thasoldier
Joined: 07 Oct 2010
Total Posts: 10686
27 Apr 2013 03:14 PM
hawt
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gavindude97 is not online. gavindude97
Joined: 27 Dec 2009
Total Posts: 21410
27 Apr 2013 03:15 PM
Which badge are you getting?
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:15 PM
Cause the bike has TV strapped on it. Sports center is nice this time of day.
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squibo is not online. squibo
Joined: 15 Dec 2009
Total Posts: 1419
27 Apr 2013 03:15 PM
Squat thrust.
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Sorna is not online. Sorna
Joined: 14 Jul 2008
Total Posts: 134
27 Apr 2013 03:16 PM
If it's that hard, you better be getting the 8th badge.
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GamesEater is not online. GamesEater
Joined: 23 Jul 2012
Total Posts: 20901
27 Apr 2013 03:16 PM
Oh, ikr?
I hate doing cardio. It's fun when I'm running outside, but in the gym it sucks.
Nevertheless, doing a force workout atm. 2 months of only force (and cardio, yaa)
It's amazing, I can deadlift so much more than I thought I could. lol
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:18 PM
Bro I'm dripping in sweat.

Plus the bike hurts my buns after a while.

4min left on it then doing minor weights. I did large weights two days ago.
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gavindude97 is not online. gavindude97
Joined: 27 Dec 2009
Total Posts: 21410
27 Apr 2013 03:18 PM
I really need to be working out for me to get ready for basic when I enlist in a couple of years, but I am just too lazy. I need to start this summer.
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webspace is not online. webspace
Joined: 25 Nov 2008
Total Posts: 119892
27 Apr 2013 03:19 PM
lol try and watch tv whilst on the rowing machine, but go fast.
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GamesEater is not online. GamesEater
Joined: 23 Jul 2012
Total Posts: 20901
27 Apr 2013 03:19 PM
I never use the bike when I train, though.
Unless my nhl team is playing, then well, I have to watch it. lol
So I normally use it at the start/end of my gym. I'd say how it's called, but I have no idea how to say it in english. lolsry.
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jamiethedevil is not online. jamiethedevil
Joined: 26 Jan 2011
Total Posts: 21743
27 Apr 2013 03:21 PM
I prefer to sit down.

<-Jameh->
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GamesEater is not online. GamesEater
Joined: 23 Jul 2012
Total Posts: 20901
27 Apr 2013 03:22 PM
But what program are you doing, zelo?
Like, endurance?
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Thasoldier is not online. Thasoldier
Joined: 07 Oct 2010
Total Posts: 10686
27 Apr 2013 03:24 PM
take r shurt of
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:25 PM
Ya. Need to get cardio up, I fatigue too quickly
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rodgerdodger is not online. rodgerdodger
Top 100 Poster
Joined: 22 May 2008
Total Posts: 21254
27 Apr 2013 03:25 PM
Go lift weights.

The more muscle mass you have the more fat you burn; less weight you have to carry around while doing cardio.

Plus it makes you look good.

~The Rough Rider~
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thok1599 is not online. thok1599
Joined: 29 Jun 2008
Total Posts: 22519
27 Apr 2013 03:26 PM
exercise
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:26 PM
Doing cool down walk on tread mill then going to weights. God legs are sore qq
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GamesEater is not online. GamesEater
Joined: 23 Jul 2012
Total Posts: 20901
27 Apr 2013 03:26 PM
What rodger said.
I could honestly care less about losing weight, I just want less fat % and more muscles % <3.
And just be strong in general.
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rodgerdodger is not online. rodgerdodger
Top 100 Poster
Joined: 22 May 2008
Total Posts: 21254
27 Apr 2013 03:26 PM
Go do power cleans.

Do enough of them and you get some serious cardio in.

~The Rough Rider~
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:27 PM
Rodger I have a schedule. On some days I do cardio and weights. Some are just pure weights and some are just pure cardio.

Today is cardio and weights.
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rodgerdodger is not online. rodgerdodger
Top 100 Poster
Joined: 22 May 2008
Total Posts: 21254
27 Apr 2013 03:28 PM
You should normally do cardio a few hours before, or a few hours after you lift.

Doing them right after another increases your chances of hurting yourself.

~The Rough Rider~
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
27 Apr 2013 03:28 PM
There is a reason I bench 180 and max on 210 my dearest.
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rodgerdodger is not online. rodgerdodger
Top 100 Poster
Joined: 22 May 2008
Total Posts: 21254
27 Apr 2013 03:28 PM
lol

~The Rough Rider~
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