Glosso
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| Joined: 28 Jul 2012 |
| Total Posts: 9128 |
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| 28 Mar 2013 11:29 PM |
so what are your guys' sleep cycles like?
this whole week and half of past week i have been getting about 5 hours of sleep a night with a 1 hour nap in between. i feel more energetic than i do when i sleep 10 hours straight. i go for a walk then a run after i wake up, and that definitely helps. |
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Glosso
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| Joined: 28 Jul 2012 |
| Total Posts: 9128 |
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Glosso
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| Joined: 28 Jul 2012 |
| Total Posts: 9128 |
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| 28 Mar 2013 11:36 PM |
| sunday is my only day off these two weeks so ill defs be sleeping most of that day lol |
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vienna456
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| Joined: 12 Sep 2010 |
| Total Posts: 15043 |
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| 28 Mar 2013 11:38 PM |
ah a siesta
they say that at 2pm our bodies automatically need a nap
and that power naps are good....but also 8-9 hours a night is also good |
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