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Re: internet benching logic.

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pokemontrainer452 is not online. pokemontrainer452
Joined: 01 Oct 2008
Total Posts: 6615
29 Dec 2012 10:16 PM
struggles to do one rep.

says they bench 180(or a different number)

a standard set would be 10-12 reps no?( or even more )
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Interplexity is not online. Interplexity
Joined: 02 Jul 2012
Total Posts: 238
29 Dec 2012 10:17 PM
bro i lift vak and do like 500000000000000000000000000000000000000 reps per sec man
my 69 pack is massive man
- Big iron on his hip...
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deceptional is not online. deceptional
Joined: 20 May 2012
Total Posts: 18040
29 Dec 2012 10:17 PM
i dont bench


i drink slim fast ya
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
29 Dec 2012 10:18 PM
I do 3 sets of 10-12 Reps.

then I move on to Cardio or other stuff I have scheduled for the day.

[The OverSeer]
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ObliviousFate is not online. ObliviousFate
Joined: 31 Aug 2012
Total Posts: 2892
29 Dec 2012 10:19 PM
My max is 135lbs. I can only do it 5 times though :c
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deboot is not online. deboot
Joined: 12 Feb 2012
Total Posts: 12350
29 Dec 2012 10:20 PM
[ Content Deleted ]
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pokemontrainer452 is not online. pokemontrainer452
Joined: 01 Oct 2008
Total Posts: 6615
29 Dec 2012 10:20 PM
artia.

run for 10 minutes. break for 5 run another 10. break for 5. drink G2 or powerade.

your body needs it.
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deceptional is not online. deceptional
Joined: 20 May 2012
Total Posts: 18040
29 Dec 2012 10:20 PM
dont call me fat

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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
29 Dec 2012 10:21 PM
@Deboot. Next time I go to the gym:

time to record the weight to show you >:)

[The OverSeer]
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pokemontrainer452 is not online. pokemontrainer452
Joined: 01 Oct 2008
Total Posts: 6615
29 Dec 2012 10:22 PM
that came out wrong.

i mean like.. the G2 and powerade part..

to...replenish your..bodies.. sugars.. it burned.. dont kill me o-o"
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deboot is not online. deboot
Joined: 12 Feb 2012
Total Posts: 12350
29 Dec 2012 10:22 PM
[ Content Deleted ]
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
29 Dec 2012 10:23 PM
deboot I prefer machines.

everyone has their preferences though.

[The OverSeer]
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deboot is not online. deboot
Joined: 12 Feb 2012
Total Posts: 12350
29 Dec 2012 10:23 PM
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Pragmatic is not online. Pragmatic
Joined: 23 Sep 2010
Total Posts: 12942
29 Dec 2012 10:24 PM
actually my optimum repitions is 9-12 in a maximum
I don't think I've reached further
my dad thinks i'm too young
my muscle size is like 14-15 which is a bit better than the average

my squat's pretty good but I have no idea what lateral

but I use the lat pulldown which is why my back is flexible
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
29 Dec 2012 10:24 PM
Lol inclined bench press.

its in the name of what it is. Lol

[The OverSeer]
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deboot is not online. deboot
Joined: 12 Feb 2012
Total Posts: 12350
29 Dec 2012 10:24 PM
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Interplexity is not online. Interplexity
Joined: 02 Jul 2012
Total Posts: 238
29 Dec 2012 10:25 PM
whenever i go to gym (rare lol)
elliptical for 30 mins
break
30 mins
break
30 mins
break
10 mins get tired go him rblx and xbox

- Big iron on his hip...
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deboot is not online. deboot
Joined: 12 Feb 2012
Total Posts: 12350
29 Dec 2012 10:25 PM
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pokemontrainer452 is not online. pokemontrainer452
Joined: 01 Oct 2008
Total Posts: 6615
29 Dec 2012 10:25 PM
deboot

your suppose to drink it when you work out.

otherwise its useless. your body burns calories and sugars(i forgot what its really called)

it basically balances it to a healthy point ofc.
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
29 Dec 2012 10:25 PM
@Deboot. no no no.

I am talking about upper body for chest and Back.

I prefer machines on those.

and crunches.

I will show you using bench of how much i can bench.

[The OverSeer]
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Pragmatic is not online. Pragmatic
Joined: 23 Sep 2010
Total Posts: 12942
29 Dec 2012 10:26 PM
Inclined bench press?
lol'd

I overexageratted my superior muscle strength, true dat
I haven't lifted in weeks, which sucks

I felt lazy after getting into winter break
I still got dat rectus abdominis muscle
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zelo81 is not online. zelo81
Joined: 07 Jul 2008
Total Posts: 17536
29 Dec 2012 10:26 PM
for my back issue, I have to use a machine.

[The OverSeer]
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ObliviousFate is not online. ObliviousFate
Joined: 31 Aug 2012
Total Posts: 2892
29 Dec 2012 10:26 PM
Decline's are easier. I can do 115lbs on decline.

My max squat was 225lbs, 10 times. Legs where killing me the next day.
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Pragmatic is not online. Pragmatic
Joined: 23 Sep 2010
Total Posts: 12942
29 Dec 2012 10:27 PM
I know right Oblivious

Squats ruin your legs the next day it blowwwwwwwwwwwssssss
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deboot is not online. deboot
Joined: 12 Feb 2012
Total Posts: 12350
29 Dec 2012 10:27 PM
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