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Re: how do vegetarians stay healthy??..

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JamesFever24 is not online. JamesFever24
Joined: 25 May 2012
Total Posts: 280
05 Aug 2012 05:37 PM
without their meats and stuff...
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blobbem is not online. blobbem
Joined: 28 Feb 2008
Total Posts: 35022
05 Aug 2012 05:38 PM
You can get protein and vitamin tablets.
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mandogy is not online. mandogy
Joined: 09 Oct 2008
Total Posts: 1357
05 Aug 2012 05:39 PM
i agree and plus she gets vegetarian food like morning star that is main from tofo
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WatermelonJack is not online. WatermelonJack
Joined: 27 Oct 2011
Total Posts: 8156
05 Aug 2012 05:40 PM
[ Content Deleted ]
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jeffhardyblockalt is not online. jeffhardyblockalt
Joined: 27 Sep 2011
Total Posts: 427
05 Aug 2012 05:41 PM
Various plants have 100% of any vitamins found in meat. I am healthy than ever since I became a vegetarian.
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Thegamergirl55 is not online. Thegamergirl55
Joined: 09 Mar 2011
Total Posts: 1337
05 Aug 2012 05:41 PM
I guess they eat a lot of beans?
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jeffhardyblockalt is not online. jeffhardyblockalt
Joined: 27 Sep 2011
Total Posts: 427
05 Aug 2012 05:42 PM
Meat eaters actually receive to much protein. Dietitians say you should at LEAST cut down on your meat intake to once a week, if not completely.
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plotting is not online. plotting
Joined: 30 May 2012
Total Posts: 2744
05 Aug 2012 05:43 PM
"+ they own a remarkable amount of vitamins"
true

"- they lack proteins"

false, in fact, most people in the developed countries
suffer from eating too much protein. eating a variety
of veges and legumes will give you more than enough protein

"- lack the sufficient amount of fat"

plant food such as nuts and veges contain
light and healthy fats and oils. it is all you
need. your body does not need a tub full
of lard to function.
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GreenColoredCrayons is not online. GreenColoredCrayons
Joined: 02 Nov 2010
Total Posts: 350
05 Aug 2012 05:44 PM
it's very possible and easy to gain essential fats and proteins from a purely vegetarian diet
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JamesFever24 is not online. JamesFever24
Joined: 25 May 2012
Total Posts: 280
05 Aug 2012 05:44 PM
i eat meat like...everyday and im healthy, im actually underweight somewhat :l
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plotting is not online. plotting
Joined: 30 May 2012
Total Posts: 2744
05 Aug 2012 05:47 PM
@James

(assuming you're male)

reported by the CDC, the leading cause of death in middle aged men is heart
disease. try saying that stuff you're saying when you're in your late 30s, early 40s, and your arteries are all clogged up with unneeded cholesterol.
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JamesFever24 is not online. JamesFever24
Joined: 25 May 2012
Total Posts: 280
05 Aug 2012 05:49 PM
im scared now..o3o
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Sket is not online. Sket
Joined: 13 Mar 2008
Total Posts: 11862
05 Aug 2012 05:50 PM
well, at least it's easier to build muscle when your protein intake is good.
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plotting is not online. plotting
Joined: 30 May 2012
Total Posts: 2744
05 Aug 2012 05:56 PM
"im scared now..o3o"

so was I. that's why I stopped eating most meat.
now I only eat it on special occasions, or if I don't
have any other option.

I just finished some spinach enchiladas :)
they were delicious.
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WatermelonJack is not online. WatermelonJack
Joined: 27 Oct 2011
Total Posts: 8156
05 Aug 2012 05:58 PM
[ Content Deleted ]
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plotting is not online. plotting
Joined: 30 May 2012
Total Posts: 2744
05 Aug 2012 06:23 PM
"and as far as my concern, everybody i know whom are vegetarian are either emaciated or skeletal"

ah
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iornfence is not online. iornfence
Joined: 23 Feb 2010
Total Posts: 7305
05 Aug 2012 06:24 PM
Lets just say this...
You can trade with those beans to get some protein in exchange for gas.
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