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Re: fitness thread

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spicycelerythe3peat is not online. spicycelerythe3peat
Joined: 24 Jun 2012
Total Posts: 1589
22 Jul 2012 12:26 AM
this is a thread for those who work out a lot


for me: i'm on a dedicated 6 day a week schedule

today:
running warmup

4x (starts with a break between each exercise, then a break every two exercises then no breaks)
box jumps with side burpie
pushup rows
kettlebell swings
naked getups (no you wear clothes while doing it)


then resisted low walk
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Runotelli is not online. Runotelli
Joined: 03 Jul 2012
Total Posts: 5750
22 Jul 2012 12:37 AM
1 mile sprint, calf press, leg press, stationary bike, abs, obliques, chest, bicep curls, pushups, weights, bench press, triceps extension, stretches. Takes an average of 2 and a half hours. Every other day.
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123yonnd is not online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
22 Jul 2012 12:41 AM
3 bowls of cereal.
6 Eggs.
A lot of waffles.
A dozen sausage links.

Sits in chair until lunch.

2 Hamburgers
1 large set of fries
1 Soda as large as can be.

Sits in chair until dinner.

3 servings of Spaghetti
7 pieces of garlic toast
4 servings of Mashed potatoes

Sits in chair until desert.

A whole cake.

Believe it or not my BMI is under 20.
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spicycelerythe3peat is not online. spicycelerythe3peat
Joined: 24 Jun 2012
Total Posts: 1589
22 Jul 2012 12:45 AM
@rune
no variety?

@yonnd
you lucky boy you
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extemmasfriend2 is not online. extemmasfriend2
Joined: 08 Apr 2009
Total Posts: 48664
22 Jul 2012 12:45 AM
[ Content Deleted ]
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SUBZEROBLOX is online. SUBZEROBLOX
Joined: 21 Nov 2010
Total Posts: 25642
22 Jul 2012 12:47 AM
Onlything I do is machines on 70 pounds treadmill going 9MPH and hours of cardio however u spell it. I need moar different workouts!
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Runotelli is not online. Runotelli
Joined: 03 Jul 2012
Total Posts: 5750
22 Jul 2012 12:54 AM
@tato, I get variety from my soccer & track workouts, so I tend to get lazy in my personal workouts.
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SUBZEROBLOX is online. SUBZEROBLOX
Joined: 21 Nov 2010
Total Posts: 25642
22 Jul 2012 03:42 AM
wheres tato at?
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spicycelerythe3peat is not online. spicycelerythe3peat
Joined: 24 Jun 2012
Total Posts: 1589
22 Jul 2012 09:21 AM
i am tato
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SirHurricane is not online. SirHurricane
Joined: 04 Oct 2011
Total Posts: 34626
22 Jul 2012 09:24 AM
[ Content Deleted ]
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BlackMcab is not online. BlackMcab
Joined: 27 Sep 2010
Total Posts: 1533
22 Jul 2012 10:28 AM
45 push ups
25 chin ups
3 mile run.
45 sit-ups

I leave the rest of my workout to organized sport leagues. I also do warm-ups before my workout.

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MNGLOGANp is not online. MNGLOGANp
Joined: 05 Jul 2011
Total Posts: 23870
22 Jul 2012 10:35 AM
Hitting the bag helps
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