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Re: Runecaiks, Wind Sprints are good to increase speeds rite.

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Icecool234 is not online. Icecool234
Joined: 13 Jul 2008
Total Posts: 19279
27 Dec 2011 08:54 PM
cuz I wanna other ways, if you know em I mean..
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iChing is not online. iChing
Joined: 05 Feb 2011
Total Posts: 1859
27 Dec 2011 08:55 PM
No.
Run with resistance or a certain amount of weight on your back.
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Icecool234 is not online. Icecool234
Joined: 13 Jul 2008
Total Posts: 19279
27 Dec 2011 08:56 PM
Ah, I used to do that.

But with ankle braces.. Now I stopped for some reason...
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iChing is not online. iChing
Joined: 05 Feb 2011
Total Posts: 1859
27 Dec 2011 08:56 PM
Also, work on your core, and your arms.
Work on your form, make sure your relaxed and level when you run, make sure your arms are going back not forward.
The stronger your arms are, the faster you can pump. The faster you can pump, the faster you can run.
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123yonnd is online. 123yonnd
Top 100 Poster
Joined: 19 Jul 2008
Total Posts: 66637
27 Dec 2011 08:57 PM
Walking in the water (Up to your waste) is good for my legs.
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Icecool234 is not online. Icecool234
Joined: 13 Jul 2008
Total Posts: 19279
27 Dec 2011 08:59 PM
*writes down on notes*

Done Done and Done

Defiantly going to be all day at my downstairs gym tomorrow :D!
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iChing is not online. iChing
Joined: 05 Feb 2011
Total Posts: 1859
27 Dec 2011 09:09 PM
yw.

<3
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Tuesdays is not online. Tuesdays
Joined: 07 Jul 2008
Total Posts: 665
27 Dec 2011 09:20 PM
Run hills/stairs
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Cerc0e is not online. Cerc0e
Joined: 17 Jun 2011
Total Posts: 2122
27 Dec 2011 09:34 PM
Drag weights with an elastic band or matt
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