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Re: anyone here go to the gym regularly

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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:43 PM
so ive gotten into pyramid workouts now and ive been able to do them consistently for my entire 5 day split. any advice on that? what do u guys do with pyramid workouts in particular.


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Exfiltrate is not online. Exfiltrate
Joined: 29 Mar 2013
Total Posts: 10917
14 Aug 2017 11:43 PM
Why are you asking this on ROBLOX out of all places
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:44 PM
cause believe it or not everyone here isnt a fat loser like you


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EmeraldStatic is not online. EmeraldStatic
Joined: 21 Apr 2011
Total Posts: 17317
14 Aug 2017 11:45 PM
maintain consistency and discipline or else youre just not gonna benefit from them

pyramid workouts are for people with the willpower to challenge themselves to do more each and every time

what i used to do is after a week of pyramids i would up the weight and keep going

~marco
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Exfiltrate is not online. Exfiltrate
Joined: 29 Mar 2013
Total Posts: 10917
14 Aug 2017 11:45 PM
That doesn't answer my question
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:46 PM
emerald im not sure if i can do that every week cause im not at that yet. did you change your diet all? i still do that macros calculator thing but i used to simply eat more protein and less carbs after the workout and switch that beforehand.


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SnoopDogg is not online. SnoopDogg
Joined: 14 Aug 2007
Total Posts: 11118
14 Aug 2017 11:47 PM
only the roblox high school gym


sauce
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HateHouse is online. HateHouse
Joined: 27 Aug 2013
Total Posts: 8815
14 Aug 2017 11:48 PM
I do 2 days at the gym, 1 break day etc, it's for the body to rest.
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:48 PM
hate i do monday tuesday wednesday friday saturday, thursday and sunday are off days


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Jimbercane is not online. Jimbercane
Joined: 02 Oct 2011
Total Posts: 621
14 Aug 2017 11:49 PM
If you play ROBLOX and go to the gym regularly you have an extra chromosome.
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velez23 is not online. velez23
Joined: 17 Jun 2012
Total Posts: 141
14 Aug 2017 11:49 PM
How about hitting the treadmill first?


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Hazfu is online. Hazfu
Joined: 23 Feb 2017
Total Posts: 328
14 Aug 2017 11:49 PM
My grandparents live nextdoor and they have weights that I lift. I just do that and eat/drink lots of protein oriented stuff.

Keeps me from being a pipsqueak but I'm no Tyler1.
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:50 PM
jimbercane thats a joke lmao.

damn vak general goes to the gym too. am i not allowed to have fun on this game? maybe you're just fat.


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Exfiltrate is not online. Exfiltrate
Joined: 29 Mar 2013
Total Posts: 10917
14 Aug 2017 11:50 PM
😂😂😂
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HateHouse is online. HateHouse
Joined: 27 Aug 2013
Total Posts: 8815
14 Aug 2017 11:50 PM
I think you need at least a break day 2 per week would be good, don't take off sunday/saturday

Make it like this

Monday Tuesday BREAK Thursday Friday BREAK Sunday Monday BREAK ETC, you need breaks to have progress ask any body builder, you need rest.
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EmeraldStatic is not online. EmeraldStatic
Joined: 21 Apr 2011
Total Posts: 17317
14 Aug 2017 11:50 PM
my dieting has always been high protein med carb breakfast/preworkout + protein shake and post workout/high carbs and healthy fats

i had a weight problem though so i'd probably not do exactly what i did, and if you cant do it every week at least try upping weight every 3 weeks at first, it really builds you, and dont go every day, its unhealthy for your body id go mon, wed, fri, and tues and thurs would be core days

~marco
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InfraredVision is not online. InfraredVision
Joined: 22 Apr 2013
Total Posts: 3343
14 Aug 2017 11:50 PM
Hit abs right before you do pyramid workouts, doesn't even have to be intense you will still burn mass calories
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:51 PM
damn people unironically got salty over this thread where i asked a legitimate question. thank you to those who actually answered it.


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BoostPowah is not online. BoostPowah
Joined: 11 Feb 2010
Total Posts: 22881
14 Aug 2017 11:51 PM
used to but parents ended membership

once i move into college i'l start going to the rec center on campus regularly when i'm not in classes
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EmeraldStatic is not online. EmeraldStatic
Joined: 21 Apr 2011
Total Posts: 17317
14 Aug 2017 11:52 PM
also

KEEP CARDIO UP

cardio is REALLY important if youre trying to get into shape

~marco
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HateHouse is online. HateHouse
Joined: 27 Aug 2013
Total Posts: 8815
14 Aug 2017 11:52 PM
If you are fat, (don't know if you are) the best way to do it is to RUN, no special food is going to help you, only limiting food you eat may help in that progress. Running 1-3 miles makes the magic of fat start to go away.
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Jimbercane is not online. Jimbercane
Joined: 02 Oct 2011
Total Posts: 621
14 Aug 2017 11:52 PM
Lapis, calm down sir? It was just a silly joke? I run track and XC in college and I play ROBLOX everyday so I would be included in the category of "extra chromosome haver."

Geesh.
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:52 PM
emerald i am isolating a muscle every day though so i do it once per week


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InfraredVision is not online. InfraredVision
Joined: 22 Apr 2013
Total Posts: 3343
14 Aug 2017 11:53 PM
What is your height and weight
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Lapis_Z is online. Lapis_Z
Joined: 01 Nov 2015
Total Posts: 5596
14 Aug 2017 11:53 PM
nah hatehouse im not fat just a bit scrawny but hell thats why im going. so far the 5 day split is working, i do 1 muscle per day and then start over again at the beginning of the week.

@infrared, 6 foot 2 and 175 pounds


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