generic image
Processing...
  • Games
  • Catalog
  • Develop
  • Robux
  • Search in Players
  • Search in Games
  • Search in Catalog
  • Search in Groups
  • Search in Library
  • Log In
  • Sign Up
  • Games
  • Catalog
  • Develop
  • Robux
   
ROBLOX Forum » Club Houses » ROBLOX Talk
Home Search
 

weight loss dieting update, week 2

Previous Thread :: Next Thread 
coolarmando is not online. coolarmando
Joined: 28 Sep 2009
Total Posts: 2976
27 Jun 2017 04:55 AM
im on a 1500 calories a day diet, with my consumption being 2200 to 2500 calories a day depending on if i go for a run etc. this creates a 700 to 1000 calorie a day deficit, which adds up to 1.5 - 2 pounds of fat loss a week (1 pound of fat is 3500 calories)

its definitely much easier than i thought, i dont have any cravings nearly big enough that would stop me from dieting, and im completely fine with being a tiny bit hungry all of the time (diet nightmares must be from people with no self control)

so far in 2 weeks ive lost 6 and a half pounds, 4 on the first week, and 2 and a half on the second week. the first weeks weight is higher because it has a lot of lost water weight in it on top of lost fat, the second week is mostly just fat. my bmi is 25.2 and the edge of normal weight and slightly overweight is 25, it wont hurt to lose some pounds and get in good shape

biggest minus is the hole that stopping snacking all day left, there is nothing to do when sitting at home, and i definitely would fall into the trap of eating if i didnt consciously stop myself
Report Abuse
Scancilen is not online. Scancilen
Joined: 22 Dec 2013
Total Posts: 3813
27 Jun 2017 05:00 AM
im reading this while eating fudge stripes
Report Abuse
coolarmando is not online. coolarmando
Joined: 28 Sep 2009
Total Posts: 2976
27 Jun 2017 05:17 AM
1500 calories might sound like a lot, but it really doesnt leave any room for snacking or large portions, if you have a generally unhealthy diet, trying to diet just by "eating healthier and less" is NOT going to work

i count every single calorie that i eat, (except on saturdays when i can eat more, but still not huge amounts), and i have to carefully count if i can eat 3 slices of bread instead of 2, all kind of snacking is out of the question (much rather would eat a good portion size instead of snacks that dont fill)

the best tip is to drink a TON of water (especially before a meal, to not overeat)
Report Abuse
Previous Thread :: Next Thread 
Page 1 of 1
 
 
ROBLOX Forum » Club Houses » ROBLOX Talk
   
 
   
  • About Us
  • Jobs
  • Blog
  • Parents
  • Help
  • Terms
  • Privacy

©2017 Roblox Corporation. Roblox, the Roblox logo, Robux, Bloxy, and Powering Imagination are among our registered and unregistered trademarks in the U.S. and other countries.



Progress
Starting Roblox...
Connecting to Players...
R R

Roblox is now loading. Get ready to play!

R R

You're moments away from getting into the game!

Click here for help

Check Remember my choice and click Launch Application in the dialog box above to join games faster in the future!

Gameplay sponsored by:
Loading 0% - Starting game...
Get more with Builders Club! Join Builders Club
Choose Your Avatar
I have an account
generic image