Vicarium
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| Joined: 20 Dec 2008 |
| Total Posts: 1918 |
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| 11 Jun 2017 02:59 PM |
Da Fitnessgram™ Paca Test iz a multistaj aerobic capacity test dat progressivelee gets more 'hard as it continoos. Da 20 meta paca test will begin in 30 seconds. Line up at da start. Da scurryin' speed starts slowlee, but gets fasta each minute afta ya 'eer dis signul. [beep] A single lap shud be completeded each time ya 'eer dis sound. [ding] Membur ter scurry in a straight line, an scurry as lon'z possibul. Da second time ya fail ter complete a lap before da sound, yer test iz ober. Da test will begin on da wurd start. On yer mark, git ready, start.
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| 11 Jun 2017 03:01 PM |
| xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD |
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