generic image
Processing...
  • Games
  • Catalog
  • Develop
  • Robux
  • Search in Players
  • Search in Games
  • Search in Catalog
  • Search in Groups
  • Search in Library
  • Log In
  • Sign Up
  • Games
  • Catalog
  • Develop
  • Robux
   
ROBLOX Forum » Club Houses » Clans & Guilds
Home Search
 

Re: C&G I need help with my diet

Previous Thread :: Next Thread 
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:24 PM
Currently im eating 650 calories a day which is somewhat fine since im getting 130g of protein a day but I feel the actual food im eating is unhealthy, any help would be nice


爆裂!
Report Abuse
bobo1728 is not online. bobo1728
Joined: 06 Jul 2011
Total Posts: 1253
05 Jun 2017 10:25 PM
stop being a weeaboo
Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:26 PM
stop bullying me


爆裂!
Report Abuse
robloxianCEO is not online. robloxianCEO
Joined: 10 Mar 2010
Total Posts: 26737
05 Jun 2017 10:29 PM
eat mcdonalds
Report Abuse
Solitarian is not online. Solitarian
Joined: 11 Mar 2011
Total Posts: 7589
05 Jun 2017 10:30 PM
too bad you're still 150kg
Report Abuse
AbsoluteXenox is not online. AbsoluteXenox
Joined: 01 Dec 2013
Total Posts: 5110
05 Jun 2017 10:30 PM
Are you even glancing at carbs or anything
Report Abuse
cubied is not online. cubied
Joined: 07 Jul 2013
Total Posts: 2281
05 Jun 2017 10:31 PM
"An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors."


Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:31 PM
McDonalds and Carbs are bad so I'm adhering to this incredibly strict diet which hopefully helps me out in the long run


爆裂!
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:32 PM
meal prepping

one day a week, make food for the next like 5-7 days

grilled chicken, brown rice, broccoli, carrots, fish - all good choices

avoid red meats, dairy, bleached flower (white flower products), high fructose
Report Abuse
AbsoluteXenox is not online. AbsoluteXenox
Joined: 01 Dec 2013
Total Posts: 5110
05 Jun 2017 10:32 PM
carbs aren't bad tho

If you eat them, along w/ protein and other things then you should be fine

Also eat more calories and work out
Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:33 PM
I already do meal prep though thats how I make sure I get my daily 650 calories and 130g of protein


爆裂!
Report Abuse
StaticPatriot is not online. StaticPatriot
Joined: 10 Jul 2009
Total Posts: 11517
05 Jun 2017 10:34 PM
650 calories is wayyy too low. You should at least be eating around 1500, and what is your current goal?
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:36 PM
if you meal prep you should be getting around 1500 like static said with lots of protein and good carbs

plus you should be working out at least 3/4 times a week and probably running every morning
Report Abuse
Vlitude is not online. Vlitude
Joined: 15 Dec 2015
Total Posts: 1038
05 Jun 2017 10:36 PM
work out and get more calories bruh
Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:36 PM
Yeah im just cutting right now nothing too major but I think my meal prep helps me with that


爆裂!
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:37 PM
also what are you prepping that you're only getting 650 a day

are your portions the size of a pea

it should be the size of your hand or slightly larger - stressing slightly
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:38 PM
size of your fist/palm

not entire outstretched hand
Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:39 PM
lolno my portions are really big and im eating pretty healthy


爆裂!
Report Abuse
ColdPowie is not online. ColdPowie
Joined: 28 Feb 2014
Total Posts: 2908
05 Jun 2017 10:40 PM
lots of water and move around a lot or exercise
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:42 PM
ok but are you literally just eating only chicken?

like, if you portion your food with sides like brown rice/broccoli (veggies etc) then you should be getting well over 1,000 a day

that's if you're eating 3 meals a day like you're supposed to
Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:43 PM
No not chicken..

I eat 2 multivitamins and 36 hard boiled eggs a day


爆裂!
Report Abuse
SummerSurfer is not online. SummerSurfer
Joined: 28 Jul 2011
Total Posts: 12638
05 Jun 2017 10:43 PM
what is a typical meal for you
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:43 PM
BOY

WHAT ARE YOU DOING
Report Abuse
VektrinCallic is not online. VektrinCallic
Joined: 21 Feb 2013
Total Posts: 11083
05 Jun 2017 10:44 PM
you have to be memeing me rn
Report Abuse
DesuIate is not online. DesuIate
Joined: 05 Feb 2014
Total Posts: 3976
05 Jun 2017 10:45 PM
why im still getting my protein


爆裂!
Report Abuse
Previous Thread :: Next Thread 
Page 1 of 1
 
 
ROBLOX Forum » Club Houses » Clans & Guilds
   
 
   
  • About Us
  • Jobs
  • Blog
  • Parents
  • Help
  • Terms
  • Privacy

©2017 Roblox Corporation. Roblox, the Roblox logo, Robux, Bloxy, and Powering Imagination are among our registered and unregistered trademarks in the U.S. and other countries.



Progress
Starting Roblox...
Connecting to Players...
R R

Roblox is now loading. Get ready to play!

R R

You're moments away from getting into the game!

Click here for help

Check Remember my choice and click Launch Application in the dialog box above to join games faster in the future!

Gameplay sponsored by:
Loading 0% - Starting game...
Get more with Builders Club! Join Builders Club
Choose Your Avatar
I have an account
generic image