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Re: if i do sit ups every day how long will it take to get abs?

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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
Total Posts: 42029
15 Apr 2017 06:00 AM
i might start doing some every day and maybe every couple days increase the amount i do

but how long does it take to build abs?


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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
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15 Apr 2017 06:00 AM
sit ups/crunches


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FlaminMetal is not online. FlaminMetal
Joined: 26 Oct 2012
Total Posts: 28388
15 Apr 2017 06:00 AM
one day
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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
Total Posts: 42029
15 Apr 2017 06:01 AM
i wish


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Super_Senko is online. Super_Senko
Joined: 14 Mar 2013
Total Posts: 1606
15 Apr 2017 06:04 AM
one day [2]
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disguisedzygon456 is not online. disguisedzygon456
Joined: 16 Mar 2014
Total Posts: 8172
15 Apr 2017 06:04 AM
230 robux

~Regards, that RT alien guy
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AGAMEX is not online. AGAMEX
Joined: 29 Mar 2016
Total Posts: 14559
15 Apr 2017 06:06 AM
It will take 3 months if you do 20 sit ups every day but you have to eat vert well. always eat before you train yourself. because when you train yourself that FAT will go away and it will become abs.


السلام عليكم
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Super_Senko is online. Super_Senko
Joined: 14 Mar 2013
Total Posts: 1606
15 Apr 2017 06:07 AM
hello agame hows your day going
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AGAMEX is not online. AGAMEX
Joined: 29 Mar 2016
Total Posts: 14559
15 Apr 2017 06:20 AM
good how about you?


السلام عليكم
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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
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15 Apr 2017 06:25 AM
only 20 a day? i can do 30-40 before i start getting tired


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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
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15 Apr 2017 06:25 AM
40-50 is the range i start getting tired


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HahUrANob is not online. HahUrANob
Joined: 09 Apr 2013
Total Posts: 80934
15 Apr 2017 06:26 AM
or u could buy a pixel one on ROBLOX like me
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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
Total Posts: 42029
15 Apr 2017 06:27 AM
i dont wanna look fat for the summer tho

i mean when i stand up im not really fat but its definitely not abs


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AGAMEX is not online. AGAMEX
Joined: 29 Mar 2016
Total Posts: 14559
15 Apr 2017 06:29 AM
Yeah do 30-40 but do it after you finish dinner or else your body will break if you train without eating. And its always better to add 1-2 more training positions to your daily training.


السلام عليكم
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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
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15 Apr 2017 06:32 AM
does it have to be after dinner or can it be after a good sized meal


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AGAMEX is not online. AGAMEX
Joined: 29 Mar 2016
Total Posts: 14559
15 Apr 2017 06:34 AM
A good sized meal will do but i always prefer to eat after dinner
Because dinner is the biggest most delicious meal :P


السلام عليكم
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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
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15 Apr 2017 06:34 AM
not in my house lol


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needhelp is not online. needhelp
Joined: 25 Dec 2008
Total Posts: 916
15 Apr 2017 06:38 AM
None of you know what you are talking about. Abs are made in the kitchen, without proper diet your abs won't show. Working out is only 10% and eating correctly is 90% to getting abs.
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HahUrANob is not online. HahUrANob
Joined: 09 Apr 2013
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15 Apr 2017 06:39 AM
SPACE U JOINED ME INGAME LOL


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DaGamingPros is online. DaGamingPros
Joined: 03 Jan 2017
Total Posts: 160
15 Apr 2017 06:39 AM
Random question lol
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SpaceNightrider is not online. SpaceNightrider
Joined: 11 Feb 2012
Total Posts: 42029
15 Apr 2017 06:40 AM
@hah

u left


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HahUrANob is not online. HahUrANob
Joined: 09 Apr 2013
Total Posts: 80934
15 Apr 2017 06:41 AM
I DIDNT DUDE

I CRASHED AND REJOINED JUST THEN
WHYD U LEAVE NOOO


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AGAMEX is not online. AGAMEX
Joined: 29 Mar 2016
Total Posts: 14559
15 Apr 2017 06:46 AM
Not true
Eating is a MUST to have abs
If you do diet and training you will have fake abs with a skinny body
No real strength


السلام عليكم
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needhelp is not online. needhelp
Joined: 25 Dec 2008
Total Posts: 916
15 Apr 2017 06:49 AM
Weight doesn't correlate with strength, people have to dispel that myth. Go tell a lightweight boxer he's weak and see what happens.
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AGAMEX is not online. AGAMEX
Joined: 29 Mar 2016
Total Posts: 14559
15 Apr 2017 06:52 AM
You dont know what you are talking about.
When you eat you make FATS in your body.
When you TRAIN those FATS will BURN and become STRENGTH.
Please go study.


السلام عليكم
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