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Give me tips to a better night's sleep OT

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FelgrimGorehowl is not online. FelgrimGorehowl
Joined: 15 Dec 2012
Total Posts: 15036
06 Mar 2017 11:47 AM
Two 4 hour rests on the weekend and a 5 hour one last night aren't good

My main issues being:
-Once I wake up, I CANNOT go back to sleep unless it's the middle of the night
-It takes forever for me to get to sleep


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Vleugels is online. Vleugels
Joined: 30 Jun 2012
Total Posts: 17960
06 Mar 2017 11:49 AM
russian roulette


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FelgrimGorehowl is not online. FelgrimGorehowl
Joined: 15 Dec 2012
Total Posts: 15036
06 Mar 2017 11:49 AM
Ah yes
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vikkonn is not online. vikkonn
Joined: 17 Dec 2016
Total Posts: 4808
06 Mar 2017 11:51 AM
I reccomend this: 1) Be a geek and lay down ## #### #### find some videos on your computer, put them in a playlist and enjoy, also turn off lights. Also, if you pay attention to your health, I reccomend getting filters, not physical filters, but actually a program that tints your computer screen to not get your eyes some glasses. 2) Don't want computers and TVs? Play some games, imagine if you are in a desert, apocalypse,... 3) Dream something, by thinking about it. 4) You can use #### ###### or computer for this, put a sound you like and its calming to you, such as rain, thunder,..
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CupOfGumbo is online. CupOfGumbo
Joined: 04 Jul 2013
Total Posts: 2424
06 Mar 2017 11:51 AM
take some melatonin
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vikkonn is not online. vikkonn
Joined: 17 Dec 2016
Total Posts: 4808
06 Mar 2017 11:51 AM
ROBLOX Filters broke spacing, I hope you can see properly.
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zackyzack is not online. zackyzack
Joined: 30 May 2008
Total Posts: 710
06 Mar 2017 11:55 AM
Keep your eyes closed until you fall asleep.
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FelgrimGorehowl is not online. FelgrimGorehowl
Joined: 15 Dec 2012
Total Posts: 15036
06 Mar 2017 12:00 PM
Too difficult
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CupOfGumbo is online. CupOfGumbo
Joined: 04 Jul 2013
Total Posts: 2424
06 Mar 2017 12:02 PM
Seriously. Take some melatonin. I had sleep issues for a long time and this really really helped. You can take it in liquid or chewable form, or you can rub melatonin lotion on the bottom of your feet.
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