Exirt
|
  |
| Joined: 07 Oct 2010 |
| Total Posts: 4580 |
|
|
| 26 Feb 2017 08:36 PM |
Fact: The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. The word "potato" may refer either to the plant itself or to the edible tuber.
Nutrition Facts:
Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g)
Calories 163
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Potassium 897 mg 25%
Total Carbohydrate 37 g 12%
Dietary fiber 4.7 g 18%
Sugar 1.7 g
Protein 4.3 g 8%
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 9%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
| Report Abuse |
|
Zeedax
|
  |
| Joined: 08 Nov 2009 |
| Total Posts: 24415 |
|
|
| 26 Feb 2017 08:38 PM |
| I learned so much, thank you! |
|
|
| Report Abuse |
|
iu8
|
  |
| Joined: 02 Nov 2011 |
| Total Posts: 20614 |
|
| |