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Re: A Healthy Guide To Potatoes

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Exirt is not online. Exirt
Joined: 07 Oct 2010
Total Posts: 4580
26 Feb 2017 08:36 PM
Fact:
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. The word "potato" may refer either to the plant itself or to the edible tuber.

Nutrition Facts:

Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g)

Calories 163

% Daily Value*

Total Fat 0.2 g 0%

Saturated fat 0.1 g 0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 13 mg 0%

Potassium 897 mg 25%

Total Carbohydrate 37 g 12%

Dietary fiber 4.7 g 18%

Sugar 1.7 g

Protein 4.3 g 8%

Vitamin A 0% Vitamin C 70%

Calcium 2% Iron 9%

Vitamin D 0% Vitamin B-6 30%

Vitamin B-12 0% Magnesium 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





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Zeedax is not online. Zeedax
Joined: 08 Nov 2009
Total Posts: 24415
26 Feb 2017 08:38 PM
I learned so much, thank you!
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iu8 is not online. iu8
Joined: 02 Nov 2011
Total Posts: 20614
26 Feb 2017 08:38 PM
:( ​​​​​​ ​ ​​​​​ ​​​
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