RSpy1
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| Joined: 20 Nov 2011 |
| Total Posts: 3179 |
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| 20 Feb 2017 09:20 PM |
| Also make sure to say whether you're an active or inactive person so I can get a more personalized answer. Let's try to make this as serious as possible please! |
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| 20 Feb 2017 09:23 PM |
Im skinny, having high metabolism Can you teach me how to gain fast? |
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RSpy1
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| Joined: 20 Nov 2011 |
| Total Posts: 3179 |
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| 20 Feb 2017 09:29 PM |
@Somewhat
Easily. A high fat diet will help you. I recommend various types of nuts (healthiest option but you'll need to eat these in bulk)and dairy. Just makes sure to also have plenty of water and fruits and vegetables to help clear your body of any toxins.
This is just to gain weight via fat. If you want muscle, youll need to start a weightlifting regiment and eat a protein heavy diet to support that muscle. (eggs, protein bars,etc.)
You'll need to eat more than the usual person to maintain this muscle and grow more. |
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