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The secret to weight loss is...

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Oswiecim is not online. Oswiecim
Joined: 23 Jun 2016
Total Posts: 5683
23 Jan 2017 12:34 PM
... not eating yourself full, cutting off snacks, soda, candy etc. from your diet and experiencing moderate physical activity every day.
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JoeDev is not online. JoeDev
Joined: 04 Oct 2011
Total Posts: 6475
23 Jan 2017 12:35 PM
*cries*
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Oswiecim is not online. Oswiecim
Joined: 23 Jun 2016
Total Posts: 5683
23 Jan 2017 12:35 PM
Of course, by not eating yourself full, you shouldn't starve or malnourish yourself.
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boring is not online. boring
Joined: 16 Jun 2007
Total Posts: 50874
23 Jan 2017 12:36 PM
While as to gain weight you have to force yourself to eat more than usual and then work out.

I really need to gain weight.
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7_c is online. 7_c
Joined: 18 Mar 2013
Total Posts: 1133
23 Jan 2017 12:37 PM
Starving yourself can result in even more weight gain when you start eating again afterwards
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Air_Marshal is not online. Air_Marshal
Joined: 03 Dec 2010
Total Posts: 18759
23 Jan 2017 12:39 PM
Basically, eat at meal times, aka breakfast, lunch and dinner.
If you're having a snake, make sure it's healthy.
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Oswiecim is not online. Oswiecim
Joined: 23 Jun 2016
Total Posts: 5683
23 Jan 2017 12:41 PM
@7_c: Not eating yourself full doesn't have to imply starving yourself.
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OTroDA is not online. OTroDA
Joined: 09 Oct 2015
Total Posts: 438
23 Jan 2017 12:41 PM
being me cause no matter what i eat i never gain weight.
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Outofcontrol30 is not online. Outofcontrol30
Joined: 16 Nov 2014
Total Posts: 8215
23 Jan 2017 12:42 PM
*cries* [2]
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marshmalIIow is not online. marshmalIIow
Joined: 22 May 2016
Total Posts: 3150
23 Jan 2017 12:42 PM
L0L I need to gain weight. I'll do the opposite thanks.
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7_c is online. 7_c
Joined: 18 Mar 2013
Total Posts: 1133
23 Jan 2017 12:42 PM
No, I was just saying a fact. Nothing in relation to what you said
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Oswiecim is not online. Oswiecim
Joined: 23 Jun 2016
Total Posts: 5683
23 Jan 2017 12:43 PM
@7_c: Alright. Misinterpreted you.
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Bloxya is not online. Bloxya
Joined: 04 Jul 2009
Total Posts: 10522
23 Jan 2017 12:44 PM
I suggest not giving yourself 'treats' on the weekend.

People tend to take a 'treat' as gorging yourself and gaining all your weight back within hours.


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7_c is online. 7_c
Joined: 18 Mar 2013
Total Posts: 1133
23 Jan 2017 12:47 PM
It's fine.
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