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Re: A serious question. Please click as I think I need help.

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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:20 PM
I often get angry at even the smallest of things. Things that usually made me sad made me go into an episode of an anger meltdown (things like getting a detention) This has gotten way out of hand recently as there was an incident where I choke slammed another student for making a snide remark behind my back.

But, however, I haven't actually felt happy in quite a long time. I tried to keep this to myself but i'll share it with you.

I also break a lot of things and I am shouting a lot more. I am wanting help from you guys because I believe that I am putting my family in danger due to my size which is 5 ft 11 inches and my weight of 18 stone.

Any advice?


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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:24 PM
Guys?


r+://495797761 r+://495797618 twitter.com/G3TRBLX
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KigoTJ is not online. KigoTJ
Joined: 29 Jul 2010
Total Posts: 5011
07 Jan 2017 05:24 PM
Tbh I never had this problem before.
Get a stress ball or something.
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Wet_Napkin is not online. Wet_Napkin
Joined: 18 Feb 2013
Total Posts: 2731
07 Jan 2017 05:25 PM
Ignore others and care for your family.
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RoseAirashii is not online. RoseAirashii
Joined: 15 May 2009
Total Posts: 42107
07 Jan 2017 05:25 PM
Go to therapy. I deal with serious anger problems as well, and that's helped me. Go to therapy and find a place, irl or online, where you can safely vent about things that irritate you.
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GoldenTechTop is not online. GoldenTechTop
Joined: 02 Jul 2012
Total Posts: 5737
07 Jan 2017 05:25 PM
Angry management classes!

Or learn to control it.

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Wet_Napkin is not online. Wet_Napkin
Joined: 18 Feb 2013
Total Posts: 2731
07 Jan 2017 05:26 PM
And If you have friends, talk to them about it.


I don't have many friends but they still support me.
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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:26 PM
@Rose

I have been invited to an anger management club at school so that should help.


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TheBeaver101 is online. TheBeaver101
Joined: 05 Sep 2014
Total Posts: 449
07 Jan 2017 05:27 PM
Try watching and listening to things like ASMR or nature sounds. Spend more time outside and with nature. Drink a lot of water, eat healthy, and just treat anyone who angers you like they don't matter (as in what they say won't affect you at all)


I know how you feel, except, I'm not that strong nor tall. I get really mad at people and would probably do the same if I was your height. I just forget about the people that make me mad and listen to some relaxing stuff, go outside, or eat something healthy. Hopefully it helps.
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TheBeaver101 is online. TheBeaver101
Joined: 05 Sep 2014
Total Posts: 449
07 Jan 2017 05:28 PM
Also maybe write down or type out angry thoughts or words to take out your anger.
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TheBeaver101 is online. TheBeaver101
Joined: 05 Sep 2014
Total Posts: 449
07 Jan 2017 05:28 PM
Maybe a punching bag too or something.
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get_more is not online. get_more
Joined: 05 May 2012
Total Posts: 27937
07 Jan 2017 05:28 PM
see a psychologist
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get_more is not online. get_more
Joined: 05 May 2012
Total Posts: 27937
07 Jan 2017 05:28 PM
that should be able to help
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jltom is not online. jltom
Joined: 04 Jul 2010
Total Posts: 34279
07 Jan 2017 05:29 PM
lol chokeslammed

you're not the undertaker


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JLTOM | JUSTIN50003 | KENNYOMEGA
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NosyOopp is not online. NosyOopp
Joined: 20 Oct 2013
Total Posts: 19030
07 Jan 2017 05:29 PM
Try talking to your student councilor and attempt to think of things that used to make you happy
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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:29 PM
Thanks, beaver.

It's a shame really because most of the people where I come from think all the big people are happy and golden and have it perfectly. though it might not actually be that way.


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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:30 PM
@jltom I might not be the undertaker but it sure ## #### was effective. r+://495797761 r+://495797618 twitter.com/G3TRBLX
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NosyOopp is not online. NosyOopp
Joined: 20 Oct 2013
Total Posts: 19030
07 Jan 2017 05:31 PM
Oh and get a stress ball
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Vitandus is not online. Vitandus
Joined: 06 Nov 2010
Total Posts: 4970
07 Jan 2017 05:31 PM
this happens to me all the time like to the point where if someone was breathing too loud if get angry. taking out my anger (breaking stuff, burning it, punching walls) helped relieve it when it comes back. i recommend trying that
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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:32 PM
@Vit

I do that.

And the problem is, that my fist usually goes straight through the thing because I have such big hands.


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TheBeaver101 is online. TheBeaver101
Joined: 05 Sep 2014
Total Posts: 449
07 Jan 2017 05:33 PM
Yeah I know what you mean. You are welcome and I hope I helped.
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NuclearAtmosphere is not online. NuclearAtmosphere
Joined: 15 Oct 2011
Total Posts: 14546
07 Jan 2017 05:37 PM
Yeah, you helped.


r+://495797761 r+://495797618 twitter.com/G3TRBLX
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