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Re: Bunching one heavy load one time doesn't make u buff

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sillystewey is not online. sillystewey
Joined: 26 May 2011
Total Posts: 16188
23 Dec 2016 05:23 AM
Benching 50 ten times > benching 200 one time
Trust me I know im the buffest here


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HyperionxX is online. HyperionxX
Joined: 21 Nov 2012
Total Posts: 8344
23 Dec 2016 05:24 AM
cos 50 x 10 is 500
200 x 1 is 200



I eat puppies ~ They are delicious. 332,822 R$102
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sillystewey is not online. sillystewey
Joined: 26 May 2011
Total Posts: 16188
23 Dec 2016 05:25 AM
Multiple small loads>one giant load


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HyperionxX is online. HyperionxX
Joined: 21 Nov 2012
Total Posts: 8344
23 Dec 2016 05:26 AM
taking 500kg on ur back for 1 minute >>>>> 50kg on ur back for 10 minutes


I eat puppies ~ They are delicious. 332,822 R$102
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sillystewey is not online. sillystewey
Joined: 26 May 2011
Total Posts: 16188
23 Dec 2016 05:28 AM
nope



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HyperionxX is online. HyperionxX
Joined: 21 Nov 2012
Total Posts: 8344
23 Dec 2016 05:30 AM
if u got 500kg on ur back for 30 seconds even ur dead lol
if u got 50 on ur back for 10 mins all u get is exhaustion


I eat puppies ~ They are delicious. 332,822 R$102
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deconnect is not online. deconnect
Joined: 26 Feb 2012
Total Posts: 5151
23 Dec 2016 05:34 AM
small loads>>>big loads

ok

i though bigger was better


- deconnect
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HyperionxX is online. HyperionxX
Joined: 21 Nov 2012
Total Posts: 8344
23 Dec 2016 05:35 AM
feels better to blow 1 big load than 2 small ones


I eat puppies ~ They are delicious. 332,824 R$102
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webspace is not online. webspace
Joined: 25 Nov 2008
Total Posts: 119892
23 Dec 2016 05:35 AM
Yeah I bet you know a thing or two about taking loads.


http://www.roblox.com/Trade/TradeWindow.aspx?TradePartnerID=1572288
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UXX is not online. UXX
Joined: 23 Feb 2011
Total Posts: 15687
23 Dec 2016 05:36 AM
actually both are near useless unless ur out of shape, den both r good

as in if you can max at 200, 50x10 wont do much at all.
you should be doing like 105-135x10, depending on the person[ or lower]
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CharlieFlightxD is not online. CharlieFlightxD
Joined: 30 Mar 2012
Total Posts: 10768
23 Dec 2016 05:36 AM
ur weak tho
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UXX is not online. UXX
Joined: 23 Feb 2011
Total Posts: 15687
23 Dec 2016 05:38 AM
when i maxed at 235 [aftr that i no longer was in weightlifting] i could do 155x10 ez pz
a good workout would be [for me] like 135x8 for warmup
155x6
175x4
195x3
205x3
and 205x2 but i dont think i usually couldget the 2nd
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Qudiz is not online. Qudiz
Joined: 19 Jul 2016
Total Posts: 4394
23 Dec 2016 05:38 AM
listen to this


https://www.youtube.com/watch?v=1PVytUT71pc


lol wat
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Subtleties is online. Subtleties
Joined: 02 Sep 2011
Total Posts: 19435
23 Dec 2016 06:09 AM
buff_grandpa is buffer then u


~Sub
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Cytheur is not online. Cytheur
Joined: 12 Aug 2014
Total Posts: 7328
23 Dec 2016 06:09 AM
You guys almost seem serious
.
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HyperionxX is online. HyperionxX
Joined: 21 Nov 2012
Total Posts: 8344
23 Dec 2016 06:11 AM
thers nothing more serious than taking loads


I eat puppies ~ They are delicious. 332,824 R$102
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UXX is not online. UXX
Joined: 23 Feb 2011
Total Posts: 15687
23 Dec 2016 06:55 AM
except giving and taking loads at the same time
that is serious business
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WavyStack is online. WavyStack
Joined: 29 Aug 2016
Total Posts: 9363
23 Dec 2016 06:57 AM
My workout is lifting cars
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Voyance is not online. Voyance
Joined: 28 Jun 2015
Total Posts: 10917
23 Dec 2016 06:58 AM
1 workout doesnt make u buff either noob
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Voyance is not online. Voyance
Joined: 28 Jun 2015
Total Posts: 10917
23 Dec 2016 06:58 AM
cos 50 x 10 is 500
200 x 1 is 200

FUNNIEST THING IVE SEEN LOL IT DOESNT WORK LIKE THAT
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UXX is not online. UXX
Joined: 23 Feb 2011
Total Posts: 15687
23 Dec 2016 06:59 AM
ya it takes 2
if u do 3 ull look like monster olympia world champion
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sillystewey is not online. sillystewey
Joined: 26 May 2011
Total Posts: 16188
23 Dec 2016 07:00 AM
Whats better?
Being able to run fast for 100m or run a marathon
Same with lifting


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Voyance is not online. Voyance
Joined: 28 Jun 2015
Total Posts: 10917
23 Dec 2016 07:00 AM
no u grow overtime it depends on the resting and diet too
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Voyance is not online. Voyance
Joined: 28 Jun 2015
Total Posts: 10917
23 Dec 2016 07:01 AM
silly or u can do both sometimes u just want to see the heaviest u can lift
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sillystewey is not online. sillystewey
Joined: 26 May 2011
Total Posts: 16188
23 Dec 2016 07:02 AM
## ## but constantly doing really heavy lifts can be bad for you
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