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I lost one pound exercising today.

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forgetaboutit24 is not online. forgetaboutit24
Joined: 22 Nov 2012
Total Posts: 8771
18 Dec 2016 06:08 PM
Good or bad?


Earlier I checked the scale, after exercising for around 15 - 20 minutes and I checked again I was a pound less.



I just started exercising yesterday, so idk if that's good or not.



Although I am not aiming to lose weight, I just want dem muscles.


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222304 is not online. 222304
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Joined: 26 May 2008
Total Posts: 24900
18 Dec 2016 06:09 PM
what did you do for exercise?
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Invictiums is not online. Invictiums
Joined: 13 Sep 2012
Total Posts: 80063
18 Dec 2016 06:09 PM
499 more to go
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Spaghetti_Bolognaise is not online. Spaghetti_Bolognaise
Joined: 27 Feb 2016
Total Posts: 3200
18 Dec 2016 06:09 PM
you must've been doing otdinosaur's 12 week program

-OTDinosaur/ DanTennesson foruming alt- -Originally a 2009'er- -Add 21,950 posts to postcount from all of my mains-
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Niftygob is not online. Niftygob
Joined: 21 Feb 2010
Total Posts: 10640
18 Dec 2016 06:09 PM
you wouldnt lose a pound in a day
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EmilySlipknotGirl is not online. EmilySlipknotGirl
Joined: 04 Jun 2016
Total Posts: 11856
18 Dec 2016 06:10 PM
i need to gain weight tbh


𝕖𝕞𝕚𝕝𝕪𝕤 𝕤𝕚𝕘𝕘𝕪 𝕚𝕤 𝕙𝕖𝕣𝕖
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222304 is not online. 222304
Top 100 Poster
Joined: 26 May 2008
Total Posts: 24900
18 Dec 2016 06:10 PM
you don't lose a pound a day though
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GOFORGOLDIGINLA is not online. GOFORGOLDIGINLA
Joined: 16 Oct 2010
Total Posts: 24108
18 Dec 2016 06:10 PM
the biggest loser
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forgetaboutit24 is not online. forgetaboutit24
Joined: 22 Nov 2012
Total Posts: 8771
19 Dec 2016 10:38 AM
Might have been that I didn't eat lunch though.



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