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Re: Just did ''Insanity'' cardio..............

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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 06:53 PM
My body is DEAD..
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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 06:57 PM
My hearts going to explode :(


Have you guys ever done that Shoun T Insanity cardio?
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Cizox is not online. Cizox
Joined: 25 Dec 2009
Total Posts: 42220
26 Oct 2016 06:59 PM
no because it doesnt work


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CoolyZ is online. CoolyZ
Joined: 25 Feb 2012
Total Posts: 5173
26 Oct 2016 06:59 PM
doesn't work[2]


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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 07:08 PM
Really?

lol I've been doing it for about 2 years almost


I must say, it made me drop a lot of pounds and I definitely definitely see my abs now lol


Then again I do it everyday pretty much e.e


It honestly does work
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Ciroc_boy is not online. Ciroc_boy
Joined: 16 Apr 2011
Total Posts: 10294
26 Oct 2016 07:09 PM
it took you 2 years to get abs?


Rihanna >>>> everything
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Tycoo_ns is not online. Tycoo_ns
Joined: 06 Jun 2016
Total Posts: 2375
26 Oct 2016 07:09 PM
lol


abcdefghijklmnopqrstuvwxyz
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Saileor is not online. Saileor
Joined: 13 Mar 2014
Total Posts: 29932
26 Oct 2016 07:10 PM
HIT training? that high interval training stuff or no
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WitherelI is not online. WitherelI
Joined: 16 Oct 2010
Total Posts: 1360
26 Oct 2016 07:10 PM
after doing it for 2 years is ur body being "dead" a new thing?


~~i build things R$200,737
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Kansur is not online. Kansur
Joined: 09 Nov 2012
Total Posts: 6402
26 Oct 2016 07:11 PM
link?


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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 07:11 PM
@boy


I was 290 pounds! Cut me some slack :(

I'm 160 now and feel great lol

Thanks to insanity :o
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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 07:14 PM
@with


Video 5 and 9 kill you the most


I did video 5 today


Your body being dead is unfortunately always a thing no matter how many times you do the workouts .-.


I thought I would be used to it by now but it still kills me and a lot of other people as well D;

hahaaa
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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 07:15 PM
@sail

Yeah it's pretty much that


I love high interval training!
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Arcascade is not online. Arcascade
Joined: 26 Jul 2014
Total Posts: 540
26 Oct 2016 07:15 PM
cardio is weak


no iron involved
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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 07:16 PM
@arc

True


It provides agility, speed, and strength with this workout TBH



I do do my own lifting as well tho, since it does not provide any iron workouts!
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cotio is not online. cotio
Joined: 08 Oct 2013
Total Posts: 985
26 Oct 2016 07:19 PM
@arc

U can do it with a pair of pink dumbbells then
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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 07:24 PM
@co


LOL
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Saileor is not online. Saileor
Joined: 13 Mar 2014
Total Posts: 29932
26 Oct 2016 07:35 PM
I'm in taekwondo I get all the cardio I need plus I can almost raise my leg above my head while keeping it straight

Couldn't do that two weeks ago
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Astrays is not online. Astrays
Joined: 10 Apr 2009
Total Posts: 12310
26 Oct 2016 08:07 PM
@sa


Dang dude lol that's pretty intense


I should do more stretching tbh

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cotio is not online. cotio
Joined: 08 Oct 2013
Total Posts: 985
26 Oct 2016 08:30 PM
@astray just noticed youre acepaul werent you the alt of lreap who scammed telamon hair or something in 2013
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collin36655 is not online. collin36655
Joined: 09 Dec 2008
Total Posts: 4013
26 Oct 2016 08:31 PM
debating if i should go workout.


aaaaaa


+16,985 Post Count - cj70
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RealTermanator is not online. RealTermanator
Joined: 07 Feb 2011
Total Posts: 14652
26 Oct 2016 08:32 PM
youre telling me you dropped 130 pounds in 2 years

X

just do MMA. ive been doing it for 12 years and i have 8.5% body fat with an 8 pac


[[:supper828:]] [[Currently MM'ing again]] "Never backwards. Only forwards. Always."
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DeathATL is not online. DeathATL
Joined: 26 Jun 2011
Total Posts: 40674
26 Oct 2016 08:33 PM
I did the whole insanity program, the only thing that makes it work is diet, so if you dont eat exactly how they want you to you wont notice any change.


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Expoltion is not online. Expoltion
Joined: 29 Sep 2013
Total Posts: 15135
26 Oct 2016 08:34 PM
if u've been doing it for 2 years
and it really works
you shouldn't be too phased by it
since your body would be used to it
and in good condition


think about reality 💸 || 😜 flogrown || R$36,889 || RAP: 769,746
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Cizox is not online. Cizox
Joined: 25 Dec 2009
Total Posts: 42220
26 Oct 2016 08:40 PM
"since your body would be used to it"

see that is the problem; if your body gets used to a sort of physical exercise then you wont be achieving anything. your body already knows what type of stress its gonna go through, so it adjusts to meet that stress

arnold schwarzenegger's philosophy in bodybuilding was to shock the muscle. even though we arent aiming to be professional bodybuilders, the underlying concept behind his mantra is true. that is why gym trainers tell you to increase weight every week or so, run a mile longer every week or so, etc; its so your body wont get used to the physical exercise, and thus gain you muscle. its the entire concept as to why we earn muscle from physical exercise.


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