custom
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| Joined: 01 Feb 2007 |
| Total Posts: 567 |
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| 15 Oct 2016 08:48 PM |
that dont require dumbells
and ik push ups
need more
(ik imma lowkey regret posting)
im lac |
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butch_r
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| Joined: 15 Jun 2010 |
| Total Posts: 1655 |
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GunPuppet
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| Joined: 06 Jul 2015 |
| Total Posts: 6574 |
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| 15 Oct 2016 08:50 PM |
Use your GPR & PSTL as dumbbells
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custom
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| Joined: 01 Feb 2007 |
| Total Posts: 567 |
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| 15 Oct 2016 08:55 PM |
pecs
gonna do abs later when i gain like 20 pounds
im lac |
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| 15 Oct 2016 08:56 PM |
personally getting out of bed is enough work for me in one day
so i stay in bed playing roblox.com all day instead |
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| 15 Oct 2016 08:56 PM |
Cables/Flies/Bench are literally all you need
A E S T H E T I C S |
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custom
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| Joined: 01 Feb 2007 |
| Total Posts: 567 |
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| 15 Oct 2016 08:56 PM |
was hoping streety is on
get out u nerds
im lac |
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| 15 Oct 2016 08:57 PM |
1000000 pushups with no break for abs guaranteeedd
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Medify
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| Joined: 09 Oct 2015 |
| Total Posts: 421 |
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| 15 Oct 2016 08:59 PM |
Pushups are best, if you can't do them or if you can only do like 1-20ish before you drop, have a timer and do assisted for like 6 minutes straight.
That or pull-ups will make you YOKED.
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Sekrov
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| Joined: 12 Jun 2014 |
| Total Posts: 2351 |
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Bearzerk
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| Joined: 10 Aug 2013 |
| Total Posts: 2592 |
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| 15 Oct 2016 09:00 PM |
bench press
Bearzerk | Bearmatist | LimitedBear || Just Your Friendly Neighbor"hood" Bear |
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Hulkraz
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| Joined: 11 Aug 2012 |
| Total Posts: 3732 |
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| 15 Oct 2016 09:00 PM |
i just do around 80-90 push ups a day it works
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| 15 Oct 2016 09:04 PM |
don't make the mistake of focusing on one muscle/muscle group when you try to bulk up, even if you're a beginner.
Almost every pec workout requires more than just your chest. You need your abs to support the rest of your body for stability on just about everything, for instance.
And if you focus on just one muscle group, it will grow disproportionate to the rest of your muscles, not only making some movements difficult, but making others impossible. You need your biceps, triceps, and anterior deltoids to exert a forward push, for instance. If your pecs are huge but everything else is underdeveloped, you will not be able to do a lot of pushups.
tl;dr for all of that ---> if you work out just your pecs, they will be useless, since you need other muscles to exert their power. Work out multiple things at once, and take a natural approach to bulking. Target specific muscle groups with certain workouts, but when you are recovering those muscles, work on others.
Also, 20 pounds of muscle is alot. If you put on 20 pounds for just your pecs, you will be a woman. Seriously. Spread that ish around, it'll take some time.
Last thing man, my advice is to start out focusing on your abs. They're basically necessary for just about any movement you do and if they're tiny you will suffer. leglifts4lyfe
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custom
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| Joined: 01 Feb 2007 |
| Total Posts: 567 |
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| 15 Oct 2016 09:07 PM |
i workout everything...
I'm doing a lot of leg workouts so I can get to dunking.....................
im lac |
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| 15 Oct 2016 09:11 PM |
Chin-Ups, depending on how you do 'em
lifting. |
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amy_pie
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| Joined: 19 Jul 2009 |
| Total Posts: 2791 |
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| 15 Oct 2016 09:15 PM |
> asks C&G
Good God go to bodybuilding forums or something, are you new to this or what |
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custom
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| Joined: 01 Feb 2007 |
| Total Posts: 567 |
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| 15 Oct 2016 09:16 PM |
@dystra
"(ik imma lowkey regret posting)"
"was hoping streety was on"
ur skinny
im lac |
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| 15 Oct 2016 09:16 PM |
| lol lets ask C&G for bodybuilding tips |
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HMAX12
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| Joined: 25 Jul 2009 |
| Total Posts: 32693 |
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| 15 Oct 2016 09:16 PM |
"Abs or like upper chest" Gym master Exalted up in this!
Bench is the best option. |
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amy_pie
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| Joined: 19 Jul 2009 |
| Total Posts: 2791 |
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| 15 Oct 2016 09:17 PM |
Pretty sure Streety juices but if he doesn't then he has dedicated almost every day of his life for years to gaining mass
Stay mad though you twig |
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custom
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| Joined: 01 Feb 2007 |
| Total Posts: 567 |
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| 15 Oct 2016 09:18 PM |
streety is a grinder
im lac |
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HMAX12
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| Joined: 25 Jul 2009 |
| Total Posts: 32693 |
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| 15 Oct 2016 09:19 PM |
"Pretty sure Streety juices but if he doesn't then he has dedicated almost every day of his life for years to gaining mass"
Streety juices.
No one who's natural has muscles that noticeable over a short amount of time. |
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