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Re: what are some good chest workouts

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custom is not online. custom
Joined: 01 Feb 2007
Total Posts: 567
15 Oct 2016 08:48 PM
that dont require dumbells

and ik push ups

need more

(ik imma lowkey regret posting)


im lac
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butch_r is not online. butch_r
Joined: 15 Jun 2010
Total Posts: 1655
15 Oct 2016 08:50 PM
Just get implants
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GunPuppet is online. GunPuppet
Joined: 06 Jul 2015
Total Posts: 6574
15 Oct 2016 08:50 PM
Use your GPR & PSTL as dumbbells


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CommanderExalted is not online. CommanderExalted
Joined: 10 Jun 2016
Total Posts: 4819
15 Oct 2016 08:50 PM
Abs or like upper chest


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custom is not online. custom
Joined: 01 Feb 2007
Total Posts: 567
15 Oct 2016 08:55 PM
pecs

gonna do abs later when i gain like 20 pounds


im lac
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nowihaveyou is not online. nowihaveyou
Joined: 08 Apr 2009
Total Posts: 39093
15 Oct 2016 08:56 PM
personally getting out of bed is enough work for me in one day








so i stay in bed playing roblox.com all day instead
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KeI_Thuzad is not online. KeI_Thuzad
Joined: 05 Feb 2014
Total Posts: 3800
15 Oct 2016 08:56 PM
Cables/Flies/Bench are literally all you need


A E S T H E T I C S
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custom is not online. custom
Joined: 01 Feb 2007
Total Posts: 567
15 Oct 2016 08:56 PM
was hoping streety is on

get out u nerds


im lac
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cheesydemons is not online. cheesydemons
Joined: 06 May 2014
Total Posts: 1682
15 Oct 2016 08:57 PM
1000000 pushups with no break for abs guaranteeedd


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Medify is not online. Medify
Joined: 09 Oct 2015
Total Posts: 421
15 Oct 2016 08:59 PM
Pushups are best, if you can't do them or if you can only do like 1-20ish before you drop, have a timer and do assisted for like 6 minutes straight.

That or pull-ups will make you YOKED.


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Sekrov is not online. Sekrov
Joined: 12 Jun 2014
Total Posts: 2351
15 Oct 2016 08:59 PM
Squats


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Bearzerk is not online. Bearzerk
Joined: 10 Aug 2013
Total Posts: 2592
15 Oct 2016 09:00 PM
bench press


Bearzerk | Bearmatist | LimitedBear || Just Your Friendly Neighbor"hood" Bear
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Hulkraz is online. Hulkraz
Joined: 11 Aug 2012
Total Posts: 3732
15 Oct 2016 09:00 PM
i just do around 80-90 push ups a day it works


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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
15 Oct 2016 09:04 PM
don't make the mistake of focusing on one muscle/muscle group when you try to bulk up, even if you're a beginner.

Almost every pec workout requires more than just your chest. You need your abs to support the rest of your body for stability on just about everything, for instance.

And if you focus on just one muscle group, it will grow disproportionate to the rest of your muscles, not only making some movements difficult, but making others impossible. You need your biceps, triceps, and anterior deltoids to exert a forward push, for instance. If your pecs are huge but everything else is underdeveloped, you will not be able to do a lot of pushups.

tl;dr for all of that ---> if you work out just your pecs, they will be useless, since you need other muscles to exert their power. Work out multiple things at once, and take a natural approach to bulking. Target specific muscle groups with certain workouts, but when you are recovering those muscles, work on others.


Also, 20 pounds of muscle is alot. If you put on 20 pounds for just your pecs, you will be a woman. Seriously. Spread that ish around, it'll take some time.


Last thing man, my advice is to start out focusing on your abs. They're basically necessary for just about any movement you do and if they're tiny you will suffer. leglifts4lyfe



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custom is not online. custom
Joined: 01 Feb 2007
Total Posts: 567
15 Oct 2016 09:07 PM
i workout everything...

I'm doing a lot of leg workouts so I can get to dunking.....................


im lac
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fragchem_z is not online. fragchem_z
Joined: 10 Aug 2011
Total Posts: 976
15 Oct 2016 09:11 PM
Chin-Ups, depending on how you do 'em

lifting.
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amy_pie is not online. amy_pie
Joined: 19 Jul 2009
Total Posts: 2791
15 Oct 2016 09:13 PM
abs or upper?

milk
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DystraTala is online. DystraTala
Joined: 25 Jul 2009
Total Posts: 24204
15 Oct 2016 09:15 PM
> asks C&G

Good God go to bodybuilding forums or something, are you new to this or what
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custom is not online. custom
Joined: 01 Feb 2007
Total Posts: 567
15 Oct 2016 09:16 PM
@dystra

"(ik imma lowkey regret posting)"

"was hoping streety was on"

ur skinny


im lac
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fireblade3954 is not online. fireblade3954
Joined: 28 Jun 2010
Total Posts: 4108
15 Oct 2016 09:16 PM
lol lets ask C&G for bodybuilding tips
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HMAX12 is not online. HMAX12
Joined: 25 Jul 2009
Total Posts: 32693
15 Oct 2016 09:16 PM
"Abs or like upper chest"
Gym master Exalted up in this!

Bench is the best option.
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amy_pie is not online. amy_pie
Joined: 19 Jul 2009
Total Posts: 2791
15 Oct 2016 09:16 PM
ASK ROGER
HE SWOLLLL

milk
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DystraTala is online. DystraTala
Joined: 25 Jul 2009
Total Posts: 24204
15 Oct 2016 09:17 PM
Pretty sure Streety juices but if he doesn't then he has dedicated almost every day of his life for years to gaining mass

Stay mad though you twig
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custom is not online. custom
Joined: 01 Feb 2007
Total Posts: 567
15 Oct 2016 09:18 PM
streety is a grinder


im lac
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HMAX12 is not online. HMAX12
Joined: 25 Jul 2009
Total Posts: 32693
15 Oct 2016 09:19 PM
"Pretty sure Streety juices but if he doesn't then he has dedicated almost every day of his life for years to gaining mass"

Streety juices.

No one who's natural has muscles that noticeable over a short amount of time.
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