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Re: my arms legs abs are all sore

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Animeway is not online. Animeway
Joined: 29 Aug 2016
Total Posts: 211
12 Sep 2016 12:07 AM
like to the point where i cant even do 1 push up

help


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BodyRipped is not online. BodyRipped
Joined: 30 Jul 2013
Total Posts: 29071
12 Sep 2016 12:08 AM
heavy breathing, knees swelling.
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Animeway is not online. Animeway
Joined: 29 Aug 2016
Total Posts: 211
12 Sep 2016 12:09 AM
go back 2 lmad


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YoshiFace is not online. YoshiFace
Joined: 23 May 2010
Total Posts: 5228
12 Sep 2016 12:10 AM
knees weak, arms are heavy


GFX Prices: https://www.roblox.com/My/Groups.aspx?gid=2647791
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Runite is not online. Runite
Joined: 15 Jun 2008
Total Posts: 2891
12 Sep 2016 12:11 AM
theres vomit on his sweater already, mom's spaghetti


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Inevera is not online. Inevera
Joined: 31 Dec 2014
Total Posts: 22514
12 Sep 2016 12:12 AM
he's nervous but on the surface he looks calm and ready
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YoshiFace is not online. YoshiFace
Joined: 23 May 2010
Total Posts: 5228
12 Sep 2016 12:13 AM
to drop bombs, but he keeps on forgetting


GFX Prices: https://www.roblox.com/My/Groups.aspx?gid=2647791
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Runite is not online. Runite
Joined: 15 Jun 2008
Total Posts: 2891
12 Sep 2016 12:14 AM
what he wrote down, the whole crowd, goes so loud


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Animeway is not online. Animeway
Joined: 29 Aug 2016
Total Posts: 211
12 Sep 2016 12:15 AM
How, how you doing? Girl tell me what it do
I see you with your friends but I'm tryna kick it with you
Thought you already knew, but you didn't
I'm tryna roll with you so I can show you how we livin'
And I been on a mission tryna take you to the dance floor
We go up like NASA to the places that they can't go
But what's your name though? Didn't even ask her
These other girls fake, I see through them like Casper
Git, git


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YoshiFace is not online. YoshiFace
Joined: 23 May 2010
Total Posts: 5228
12 Sep 2016 12:16 AM
he opens his mouth but the spaghetti wont come out


GFX Prices: https://www.roblox.com/My/Groups.aspx?gid=2647791
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Oblivitist is not online. Oblivitist
Joined: 01 Jul 2010
Total Posts: 6499
12 Sep 2016 12:21 AM
stretch, take a bath
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BodyRipped is not online. BodyRipped
Joined: 30 Jul 2013
Total Posts: 29071
12 Sep 2016 12:24 AM
"go back to lmad"

quit. roblox.
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Animeway is not online. Animeway
Joined: 29 Aug 2016
Total Posts: 211
12 Sep 2016 12:39 PM
sure


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billybobjoe247 is not online. billybobjoe247
Joined: 25 Feb 2008
Total Posts: 5391
12 Sep 2016 01:04 PM
this thread made me more happy than i could deserve lol
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Inevera is not online. Inevera
Joined: 31 Dec 2014
Total Posts: 22514
12 Sep 2016 02:01 PM
He's choking how, everybody's joking now
The clock's run out, time's up, over, blaow!
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damien7777 is not online. damien7777
Joined: 07 Apr 2011
Total Posts: 3273
12 Sep 2016 02:05 PM
stretch before u exercise

and drink a glass of milk after

do that and it wont be as bad


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tadcool is not online. tadcool
Joined: 24 May 2009
Total Posts: 4244
12 Sep 2016 02:11 PM
back to reality oh there goes gravity
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DestroyGodThenWeTalk is not online. DestroyGodThenWeTalk
Joined: 01 Aug 2015
Total Posts: 216
12 Sep 2016 02:13 PM
crawling in my skin

-xorendyruhsik
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ImperialOutcast is not online. ImperialOutcast
Joined: 24 Nov 2009
Total Posts: 12054
12 Sep 2016 02:14 PM
Soak in a cool bath, removes the sores...


Also, I suggest you stretch more before you workout...


Also, if you're new to working out (geared towards anyone), if you aren't throwing up your entire first week of working out you aren't working out hard enough to fix your body in my opinion...
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literally_me is not online. literally_me
Joined: 28 Mar 2009
Total Posts: 11496
12 Sep 2016 02:16 PM
honestly i dont remember most of those lines in the lyrics

"take a bath"

huh
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damien7777 is not online. damien7777
Joined: 07 Apr 2011
Total Posts: 3273
12 Sep 2016 02:18 PM
imperial thats the stupidest thing i've ever heard

pushing your body to the point where u throw is never good for you, and by doing that you could push yourself too hard and get injured

in exercise you should know your limits and improve on them, never surpass them


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AshenIV is not online. AshenIV
Joined: 10 Aug 2011
Total Posts: 801
12 Sep 2016 02:33 PM
NEVER stretch before a workout, that's a myth.

Cool baths if you're EXTREMELY sore, and try to drink plenty of water in order to loosen muscles, since they consist heavily of water.
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ImperialOutcast is not online. ImperialOutcast
Joined: 24 Nov 2009
Total Posts: 12054
12 Sep 2016 02:35 PM
tf


If you're a fat man who just started working out, and all you do is just sweat and not get your chemistry fixed because you aren't changing it then you won't see signs of a throw-up. You can say that I'm stupid for all I care, but I've seen the results when people actually work hard and want to lose quickly.

And I never said push yourself to the point where you pass-out, just push yourself and surpass your current limits and grow stronger.


And it's not stupid, when it works.
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Meliorus is not online. Meliorus
Joined: 24 Dec 2008
Total Posts: 8509
12 Sep 2016 02:39 PM
That's what happens when you watch anime with one hand


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damien7777 is not online. damien7777
Joined: 07 Apr 2011
Total Posts: 3273
12 Sep 2016 02:40 PM
i have sports 11 times a week and do a light workout/stretches/yoga for 30 minutes everyday, i know a lot about this stuff

trust me dude, pushing yourself too far, like to the point where your gonna throw up, isnt worth it

stuff like that is what gets people back/shoulder/muscle problems when they are older

take your time, do them properly and keep it steady






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