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| 10 Sep 2016 11:48 PM |
I heard you guys were having trouble losing wieght so I've made a running program for you guys called "Couch to 5K" Try is out hopefully it'll work :D
####################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################################Week 7 Day 1 - Run 15min, Wk 5min##### ####### R 15 min, Wk 5 min, R 10min Day 3 - R 20 min, Wk 5 min, R 15 min
Week 8 Day 1 - R 20 min, Wk 5 min, R 15 min Day 2 - R 10 min, Wk 3 min, R 20 min Event Day – Run 5K non-stop
Note: On Day 1 repeat the Run and Walk intervals 8 times (x8) and on Day 2 repeat 6 times (x6) and so on… OK, just checking cause, you know, Americans lol! :-) |
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| 10 Sep 2016 11:50 PM |
Thanks bro, I lost 200 pounds in a month. :D
Please accept me in your male gender class. |
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| 10 Sep 2016 11:51 PM |
| This post got destroyed. Too many numbers for the Americans lol!! |
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MadSanity
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| Joined: 13 Nov 2009 |
| Total Posts: 41506 |
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| 10 Sep 2016 11:55 PM |
| You know what else is too many numbers? Your refugee count. |
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squq
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| Joined: 06 Jan 2015 |
| Total Posts: 6 |
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| 10 Sep 2016 11:57 PM |
| # # AMERICAN 9/11 TIME ALLUHA ##### |
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| 10 Sep 2016 11:58 PM |
| are you calling all americans fat? not to brag or anything but we did have 121 medals (the second place country had 67) |
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| 10 Sep 2016 11:59 PM |
@mad sanity
That makes no since I live in China we make everything for you guys cause you Americans cant do it yourself lol!!! |
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| 10 Sep 2016 11:59 PM |
Can you do one about guns next. ;-)
Please accept me in your male gender class. |
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| 11 Sep 2016 12:00 AM |
| Jeez, I'm american and I'm offended, please do not stereotype us by thinking that "we're all fat" because that's just wrong |
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MadSanity
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| Joined: 13 Nov 2009 |
| Total Posts: 41506 |
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| 11 Sep 2016 12:00 AM |
| Oh, China, I'm sorry, didn't mean to try to embarass you before. Clearly you've done it yourself. |
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| 11 Sep 2016 12:00 AM |
| @cor you mean all the child labor you guys have? since we have boundaries and don't put our kids in factories |
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| 11 Sep 2016 12:04 AM |
So how is your Chinese food? Tasty i bet.
Please accept me in your male gender class. |
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| 11 Sep 2016 12:07 AM |
| Seeing you Americans post shows me why Americans have average iqs of 90 lol!! |
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| 11 Sep 2016 12:08 AM |
Roasted.
Please accept me in your male gender class. |
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MadSanity
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| Joined: 13 Nov 2009 |
| Total Posts: 41506 |
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| 11 Sep 2016 12:11 AM |
| You probably have an iq equal to the few millimeters that seperate your eyelids. |
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| 11 Sep 2016 12:13 AM |
You guys do know this is mainly bite right?
Please accept me in your male gender class. |
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MadSanity
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| Joined: 13 Nov 2009 |
| Total Posts: 41506 |
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| 11 Sep 2016 12:14 AM |
@inphor
It's not bait if you're winning. So far I'm roasting this fool. |
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| 11 Sep 2016 12:15 AM |
@mad sanity
Sorry I don't speak 90 iq Come back when you 105 iq |
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| 11 Sep 2016 12:17 AM |
@MadSanity Pretty true honestly. But it is still bait, not good bait tho. (Thank you for not roasting me for spelling "bite" and not "bait")
Please accept me in your male gender class. |
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MadSanity
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| Total Posts: 41506 |
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| 11 Sep 2016 12:17 AM |
IQ is not a language. Come back when you have a real excuse.
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| 11 Sep 2016 12:20 AM |
@mad sanity
Come back when you aren't brain dead from all the mcdonalds lol!!! |
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MadSanity
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| Joined: 13 Nov 2009 |
| Total Posts: 41506 |
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| 11 Sep 2016 12:22 AM |
| China also has mcdonalds. Congratulations, you played yourself. |
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LmLDude
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| Joined: 01 Aug 2015 |
| Total Posts: 1732 |
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| 11 Sep 2016 12:23 AM |
| i'm danish this triggered me |
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| 11 Sep 2016 12:23 AM |
| China weight is 133.50 American weight is 180.62 pounds lol!! |
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