Nanero
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| Joined: 28 Jul 2013 |
| Total Posts: 5051 |
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| 04 Sep 2016 12:16 AM |
| look at my group called "The YouTube Community" lok at my group shout click on that link and laugh |
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| 04 Sep 2016 12:18 AM |
no, please, no
You know this reminds me of something your grandpa use to say. |
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| 04 Sep 2016 12:19 AM |
rip.
Also, you couldn't just copy and paste the link here?
/end post |
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Nanero
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| Joined: 28 Jul 2013 |
| Total Posts: 5051 |
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| 04 Sep 2016 12:20 AM |
| ######################################## |
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| 04 Sep 2016 12:21 AM |
| The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding |
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kennydies
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| Joined: 15 Nov 2008 |
| Total Posts: 825 |
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| 04 Sep 2016 12:28 AM |
ոο і𝗍'ѕ 𝗍һе ᖯеер 𝗍еѕ𝗍 𝗆е𝗆е :)
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