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Re: how do u gain weight

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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:12 PM
I'm 140-145 but 6'1 so I'm thin, i workout and am looking to gain weight any tips besides; drink milk, eat bread&pnut butter
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:13 PM
b1
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jailbreak952 is not online. jailbreak952
Joined: 23 Aug 2009
Total Posts: 10885
01 Sep 2016 01:13 PM
/fit/
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:14 PM
?? ye fit
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liass12 is not online. liass12
Joined: 06 Aug 2016
Total Posts: 1309
01 Sep 2016 01:14 PM
[ Content Deleted ]
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maggotbrain is not online. maggotbrain
Joined: 15 Aug 2011
Total Posts: 6650
01 Sep 2016 01:15 PM
Cheeseburgers. Always cheeseburgers.
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M1dn1ghtf3dora is not online. M1dn1ghtf3dora
Joined: 24 Jan 2015
Total Posts: 10692
01 Sep 2016 01:15 PM
Increase your calorie intake. I think you would look really good at 180 pounds made of pure muscle. LEarn how to weightlift to gain muscle. Theres two types of weight lifting, one type to lose weight and one type to gain weight. Muscle is made of protein, so eat a lot of protein filled stuff like meat,eggs, and beans. Thats all I know. OR you could become a ### #### and eat junk food all day This isn't 2007
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:15 PM
a lot of people say eat fast food, but then others say "it goes right through u" soo? mcdonalds and bruger king do they help gain weight
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Bahll is not online. Bahll
Joined: 01 Jul 2011
Total Posts: 8150
01 Sep 2016 01:16 PM
Google is your friend here


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maggotbrain is not online. maggotbrain
Joined: 15 Aug 2011
Total Posts: 6650
01 Sep 2016 01:16 PM
Fast food helps gain weight too well, this is from past experience.
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:17 PM
i do workout and after eat 30 grams of protein, i read an article supported by bodybuilders that after any workout the required protein intake is 20 grams but i eat 30
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:17 PM
@bahll where do u think i got the "drink milk" from lol thats like one of the 8 facts to gain weight that google has listed
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SecondDerivative is not online. SecondDerivative
Joined: 20 Nov 2009
Total Posts: 1971
01 Sep 2016 01:18 PM
Increase your calorie intake, eat good amounts of protein and work-out I guess. I mean, that's what I do.
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:18 PM
@maggot
which fast food restaurants
I know mcdonalds does for some people what about burger king
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:18 PM
@second
how much protein do u eat daily and how much after a workout
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maggotbrain is not online. maggotbrain
Joined: 15 Aug 2011
Total Posts: 6650
01 Sep 2016 01:19 PM
Go to all of them
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Jagaimo is not online. Jagaimo
Joined: 04 Aug 2009
Total Posts: 8887
01 Sep 2016 01:19 PM
Eat a lot
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iftoderulesere is not online. iftoderulesere
Joined: 28 May 2015
Total Posts: 2941
01 Sep 2016 01:19 PM
KFC...no McDonalds!
KFC4EVAR


This reply/thread is sponsored by https://www.roblox.com/Doritos-item?id=178587548 and i like this song: https://www.roblox.com/Do-A-Barrel-Roll-item?id=130791919
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M1dn1ghtf3dora is not online. M1dn1ghtf3dora
Joined: 24 Jan 2015
Total Posts: 10692
01 Sep 2016 01:19 PM
"a lot of people say eat fast food, but then others say "it goes right through u" soo? mcdonalds and bruger king do they help gain weight"

Don't. ITs horrible to be fat. I currently weigh 250 pounds. I advise you to not get fat.\


"i do workout and after eat 30 grams of protein, i read an article supported by bodybuilders that after any workout the required protein intake is 20 grams but i eat 30"
I'll take a quick look on the web to see if I can get any help







This isn't 2007
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:20 PM
@m1d
thanks for the help
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gottidood is not online. gottidood
Joined: 05 Jul 2010
Total Posts: 11001
01 Sep 2016 01:20 PM
definitely start working out
and eating more food


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liass12 is not online. liass12
Joined: 06 Aug 2016
Total Posts: 1309
01 Sep 2016 01:20 PM
[ Content Deleted ]
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SecondDerivative is not online. SecondDerivative
Joined: 20 Nov 2009
Total Posts: 1971
01 Sep 2016 01:20 PM
There's good fat and bad fat. Eating junk food will not only destroy your health, but make you gain weight in an unhealthy way.

Try eating more snacks throughout the day for instance -- this is a better alternative towards gaining weight compared to eating junk food.
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SecondDerivative is not online. SecondDerivative
Joined: 20 Nov 2009
Total Posts: 1971
01 Sep 2016 01:22 PM
"The recommended dietary allowance of protein for teenage boys age 14 to 18 is 52 grams per day, or 0.85 grams of protein per kilogram of body weight each day, according to the Institute of Medicine. This is equivalent to about 0.39 grams of protein per pound of body weight per day." - It varies how much protein I eat. I usually try to ### ## much as I can. If I could eat five hard boiled eggs, I'd do it. I usually stay away from protein shakes though -- they're not exactly as healthy as you think they are.
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a_Tony is not online. a_Tony
Joined: 08 Apr 2010
Total Posts: 3781
01 Sep 2016 01:22 PM
@second i try eating a lot of snacks like; granola bars, cereal, peanut butter snadwiches, toast, i drink lots of milk
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