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Re: set my pr in mile today

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alejandrotrill is not online. alejandrotrill
Joined: 13 May 2013
Total Posts: 4861
26 Aug 2016 06:22 PM
5:02
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TampaBay_Lightning is not online. TampaBay_Lightning
Joined: 25 Feb 2016
Total Posts: 8855
26 Aug 2016 06:24 PM
Jugo Im reffing youth soccer u get a red card


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alejandrotrill is not online. alejandrotrill
Joined: 13 May 2013
Total Posts: 4861
26 Aug 2016 06:26 PM
##################################
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
26 Aug 2016 06:29 PM
5:02 is insanely good for a freshman. You should run the mile for your track team
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IkerMuniain is not online. IkerMuniain
Joined: 18 Dec 2011
Total Posts: 395
26 Aug 2016 06:30 PM
i was kidding dude im slow as hell lol

gonna start training this month tho
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lnplodedalt is not online. lnplodedalt
Joined: 18 Mar 2014
Total Posts: 12637
26 Aug 2016 08:21 PM
i was going to say because if you could run 5:02 right now you would probably run a 4:30 by the end of freshman track season lol


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CheeseyMacral is not online. CheeseyMacral
Joined: 20 Apr 2010
Total Posts: 61665
26 Aug 2016 08:22 PM
in my prime i ran a 15:33 3 mile

those were the days

Iᴛ ᴀɪɴᴛ ᴇᴀsʏ, ʙᴇɪɴɢ Cʜᴇᴇsᴇʏ.
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IkerMuniain is not online. IkerMuniain
Joined: 18 Dec 2011
Total Posts: 395
26 Aug 2016 08:23 PM
lnploded what's the best way to increase stamina and speed (like intervals, fartlek)
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lnplodedalt is not online. lnplodedalt
Joined: 18 Mar 2014
Total Posts: 12637
26 Aug 2016 08:32 PM
########################################################################################################
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lnplodedalt is not online. lnplodedalt
Joined: 18 Mar 2014
Total Posts: 12637
26 Aug 2016 08:33 PM
thanks roblox

@cheesey

are you serious lol that's crazy good

@ale

depends what you're trying to accomplish

what are you running for? just to run? soccer? or just general fitness


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IkerMuniain is not online. IkerMuniain
Joined: 18 Dec 2011
Total Posts: 395
26 Aug 2016 08:38 PM
soccer
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jimbobucky is not online. jimbobucky
Top 100 Poster
Joined: 01 Jun 2008
Total Posts: 71233
26 Aug 2016 08:40 PM
For our school's soccer tryouts, on the first day they do a 2-mile run and if you don't finish under 13 minutes, you're automatically cut from the team (I don't know if GKs are exempt). Your school do anything like that?
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IkerMuniain is not online. IkerMuniain
Joined: 18 Dec 2011
Total Posts: 395
26 Aug 2016 08:41 PM
No but we did a campus jog

Apparently 3 kids threw up doing it last year, none this year. I'm just not happy with my mile time and I think my stamina is horrible for soccer.
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lnplodedalt is not online. lnplodedalt
Joined: 18 Mar 2014
Total Posts: 12637
26 Aug 2016 10:23 PM
sorry for taking forever

whats your current mile time


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IkerMuniain is not online. IkerMuniain
Joined: 18 Dec 2011
Total Posts: 395
26 Aug 2016 10:24 PM
send me a friend request ill PM it to u lets just say it's not the best lol
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