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| 19 Aug 2016 10:37 PM |
to be healthier and look better, i am slightly overweight advice |
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rae_gan
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| Joined: 24 Feb 2016 |
| Total Posts: 112 |
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| 19 Aug 2016 10:38 PM |
do cheerleading!!!!!!!! i love it omfg its great
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| 19 Aug 2016 10:40 PM |
a "Diet" is what you eat every day
going on a diet wouldnt do anything because you wouldnt change anything
if you want to lose weight, drink your weight in ounces of water every day, consume healthy calories (fruits, veggies, protein, and carbs) and burn more calories than you consume (Sweating doesnt mean youre working harder and doesnt make you lose weight faster) :P |
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xXsoenXx
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| Joined: 13 Aug 2011 |
| Total Posts: 19967 |
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| 19 Aug 2016 10:40 PM |
| cheerleading isnt exactly a very masculine sport though and im not a girl so |
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| 19 Aug 2016 10:41 PM |
| wtf is an ounce do i look like an american to you |
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Remoseg
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| Joined: 07 Aug 2012 |
| Total Posts: 21315 |
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| 19 Aug 2016 10:41 PM |
Dont be like those idiot who say they're going on a diet but dont and fail on the first day
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Pagoush
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| Joined: 21 Feb 2012 |
| Total Posts: 12318 |
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| 19 Aug 2016 10:41 PM |
Stop trapping we already have one trap here aaaaaaaaaaaaaaaaaaaaaaaaa
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| 19 Aug 2016 10:42 PM |
Are you overweight like me?
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rae_gan
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| Joined: 24 Feb 2016 |
| Total Posts: 112 |
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| 19 Aug 2016 10:42 PM |
many men do cheer........... please dont gender norm my sport ever again........
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| 19 Aug 2016 10:42 PM |
| 1 fluid ounce is about 29.5 mL |
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R2730194
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| Joined: 22 Apr 2016 |
| Total Posts: 1952 |
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| 19 Aug 2016 10:43 PM |
I wish you could give me 25% of your body weight.
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| 19 Aug 2016 10:43 PM |
| no thanks i am too heavy no one would be able to lift me lol isnt that something you do in cheerleading ok ok sorry for assuming your sports gender |
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xaniex
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| Joined: 02 Mar 2010 |
| Total Posts: 3213 |
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| 19 Aug 2016 10:45 PM |
| Dieting isn't real. All you have to do is reduce junk food and fast foods. And be active!!! Don't spend all your time on roblox or other video games. Although roblox is fun. Even if its an hour a day just working out, work out hard and make it worth it. Working out can get as addicting as playing rob lox once you see results on your body! |
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2013henry
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| Joined: 09 Apr 2013 |
| Total Posts: 39768 |
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| 19 Aug 2016 10:47 PM |
@xan
no
working out is addicting because you get a freacking pump |
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xaniex
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| Joined: 02 Mar 2010 |
| Total Posts: 3213 |
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| 19 Aug 2016 10:47 PM |
| that too bruh. u get absolutely shredded |
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R2730194
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| Joined: 22 Apr 2016 |
| Total Posts: 1952 |
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| 19 Aug 2016 10:50 PM |
@Brick Working out is useless because I don't know how to calorize and proteinize my body properly.
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| 19 Aug 2016 10:58 PM |
well you could change your diet but it would be hella strenuous on your body and doesnt tone you, just loses fat.
if thats what youre going for |
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gembira
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| Joined: 25 May 2016 |
| Total Posts: 1679 |
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| 19 Aug 2016 10:59 PM |
| try new healthy foods and find a sport you love |
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xaniex
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| Joined: 02 Mar 2010 |
| Total Posts: 3213 |
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| 19 Aug 2016 11:02 PM |
@r2
Go on bodybuilding.com and spend some time on their forums. You will learn everything you need to know. If you really want something, you will do anything it takes to achieve it |
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| 19 Aug 2016 11:13 PM |
| i cant imagine myself all toned and beefy |
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| 19 Aug 2016 11:30 PM |
That's what my grandpa told my dad
My dad became a professional all natural bodybuilder |
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gembira
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| Joined: 25 May 2016 |
| Total Posts: 1679 |
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| 19 Aug 2016 11:34 PM |
| swap out some less healthy foods for healthier foods you find tasty, for example I used to eat chips but now I found some 99c nuts/raisins I like so I eat that instead most of the time. |
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