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Re: Ithe's training thread

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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
08 Aug 2016 12:20 PM
In this thread I will post all the training I do each day. This will serve to both give me a visual representation of what I'm lacking, as well as spark debate about athletic training, which I have a great passion for.

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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
08 Aug 2016 12:24 PM
8/8/2016:

9:30 AM Gym session. Begins with some quick ab/oblique work (Weighted crunches, dumbell side bends, 1/2 weighted body-ups). Then 3 sets of hang cleans (4, 3, 3). After that is a paired set of back squats and dumbell shoulder press (Squats = 4, 3, 2, DB Shoulder Press = 6, 4, 4). Following that is 3 sets of pushups alternated with pullups until fatigue. I then finished with more ab/oblique work. This consisted of (1/2 weighted body-ups, weighted oblique crunches, and incline plank until fatigue, and a set of low plank ab abductions until fatigue).

Immediately following the gy I went to the football field with my good friend and gym partner. I practiced almost every route on the route tree at least once from both sides, also working on tucking and turning. I then did the quick turn pass drill, finished with a cross-field sprint. All of this was with a weight vest.
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
08 Aug 2016 07:17 PM
4:45 I practiced basketball for approximately an hour. This training consisted of driving and finishing using different dribbling moves while wearing a weighted vest, as well as free throw work.
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ZombieParish99 is not online. ZombieParish99
Joined: 13 Mar 2016
Total Posts: 1494
08 Aug 2016 07:21 PM
nice work basketball dude

get them handles
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ZombieParish99 is not online. ZombieParish99
Joined: 13 Mar 2016
Total Posts: 1494
08 Aug 2016 07:24 PM
i practice about in 4 hour yesterday
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
08 Aug 2016 07:27 PM
nice fam

and thank for acknowledgment of mine work
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ZombieParish99 is not online. ZombieParish99
Joined: 13 Mar 2016
Total Posts: 1494
08 Aug 2016 07:29 PM
yes u welcome

so i was practice and this russian woman sat down on park bench and stare at me then said "you are good, you play on highschool"

i like wut
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
08 Aug 2016 07:30 PM
lolz russian women amirite?

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ZombieParish99 is not online. ZombieParish99
Joined: 13 Mar 2016
Total Posts: 1494
08 Aug 2016 07:37 PM
idk she seem strange and it in hood but w/e
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
09 Aug 2016 12:19 PM
8/9

I did a speed workout sporting my 20 lb weighted vest. On a natural hill on my road, I did 4 sets of bounding, twice starting on each leg. I then did 4 sets of turn-and-gos, twice facing in each direction. I then rode my bike to the steepest hill on my road, and did 4 sets of prolonged sprints up the hill, twice starting on each leg with the othwr leg off the ground. I then biked home with the weighted vest still on.
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iNascarGuy is not online. iNascarGuy
Joined: 11 Mar 2014
Total Posts: 2041
09 Aug 2016 01:07 PM
ithe ur gona be bi1g iand strungZ1
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ZombieParish99 is not online. ZombieParish99
Joined: 13 Mar 2016
Total Posts: 1494
09 Aug 2016 05:37 PM
ithe wear the hell u buy weight vest
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jimbobucky is not online. jimbobucky
Top 100 Poster
Joined: 01 Jun 2008
Total Posts: 71233
09 Aug 2016 05:41 PM
How do you work your forearms without weights? I've been doing exercises with a chair and my arms will be burning during the 15-20 minute workout, but afterwards after about 10 minutes or so I'll feel fine. I know forearms heal fast but I feel as if I'm not really testing myself enough
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
09 Aug 2016 05:46 PM
buy on amazon cuz

and jimbo all my forearm training is with weights so i coudl give you exercises for that. without weights is pretty tough so youd have to be innovative. pullups really help forearms. aside from that your best bet would be rigorous yard work (i had to cut up falled trees with a handsaw, that gets your forearms JACKED)
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jimbobucky is not online. jimbobucky
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Joined: 01 Jun 2008
Total Posts: 71233
09 Aug 2016 10:49 PM
No time for yard work. I have some dumbell sets. Today I added a wrist roller workout as well and did some pullups since I have an iron gym, felt a little more burn than usual which is good

Gimme those exercises w/ weights
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ratSgnitoohSi is not online. ratSgnitoohSi
Joined: 29 Dec 2011
Total Posts: 13609
09 Aug 2016 10:56 PM
wrist curls
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
10 Aug 2016 06:15 AM
Reverse curls (literally a curl with your palms facing down)

Wrist curls (lay your forearms on a benxh or whatever with your wrists hanging off and curl your wrists up and down with palms facing up. Dont do too much weight, go for lots of reps instead)

Turns (forearms across the bench with palms facing DOWN. Once again wrists hanging off. Thwn just turn your wrists from side to side).

If any of that was unclear I can just take a quick video like I did for ale
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
10 Aug 2016 06:25 AM
turns, like wrist curls, should be done for lots of reps until fatigue rather than for weight
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
13 Aug 2016 07:15 PM
Wednesday I biked to my school abd did part of my football workout, which included high weight litcher squats, sibgke leg jump squats, bench press, and dumbell jerk press
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
13 Aug 2016 07:17 PM
Friday I did a speed workout with a weight vest that includes bounding and turn and goes. I then biked halfway down the road and did leaning start sprints then biked home with the weight vest still on
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
13 Aug 2016 07:19 PM
Today I did an arm and ab/oblique workout. This included too much crap for me to type on an Android, so I may go into detail later when im on a computer

I then did catching and route running and throwing on a field. The route running was with a weighted vest
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jimbobucky is not online. jimbobucky
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Joined: 01 Jun 2008
Total Posts: 71233
13 Aug 2016 07:19 PM
How long did it take you to notice results? And at the time how much were you training?
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
13 Aug 2016 07:28 PM
I first started training in 7th grade so its hard to remember. I think it was 2-3 times a week. Dont remember how king it took for results but if youre committed and have protein right after workouts you should be seeing results.

Also id recommend going down in reps every week for about 3-4 weeks before resetting the idea is that you start with high reps then work to high weight/low reps, then restart back at high reps. By this tine you should have added wright from the first cycle
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
14 Aug 2016 07:35 AM
my workout yesterday consisted of:

Abs/Obliques: Incline planks, hanging side knee crunches, dumbell side bends, 1/2 body ups with full rotations

Biceps: Crazy 5 isolation curls, dumbell curls, bent over barbell bicep row

Triceps: Dumbell kickbacks, barbell skullcrushes, dips

Forearms: Reverse barbell curls, wrist turns, wrist curls

Calves: Calf raises
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Ithesportsbomb is not online. Ithesportsbomb
Joined: 03 Dec 2010
Total Posts: 30128
14 Aug 2016 07:39 AM
the rotational body ups were weighted 55 lbs
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