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Re: Fasted way to get abs??

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Waviestt is not online. Waviestt
Joined: 22 Jan 2016
Total Posts: 2394
03 Aug 2016 02:37 PM
I pull up 150 times a day

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FATnerds is not online. FATnerds
Joined: 12 Jul 2016
Total Posts: 1520
03 Aug 2016 02:37 PM
its simple. get off roblox


ouch my wrists | rap = 357,915 | Thefurrydeer is a bad brother :c
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Dozic is not online. Dozic
Joined: 10 Nov 2013
Total Posts: 47325
03 Aug 2016 02:38 PM
Pokemon go
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Waviestt is not online. Waviestt
Joined: 22 Jan 2016
Total Posts: 2394
03 Aug 2016 02:38 PM
'I pull up 150 times a fay'
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HomingBeacon is not online. HomingBeacon
Joined: 08 Apr 2013
Total Posts: 4895
03 Aug 2016 02:38 PM
hard work over an extended period of time

oh you said fastest

don't do that


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N00BComando is not online. N00BComando
Joined: 28 May 2012
Total Posts: 31675
03 Aug 2016 02:38 PM
I highly doubt you do any pull ups.
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Jam_ie is not online. Jam_ie
Joined: 05 Jan 2010
Total Posts: 34935
03 Aug 2016 02:38 PM
Pull ups isnt enough doesnt work on your abs enough


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maqv is not online. maqv
Joined: 15 Nov 2015
Total Posts: 9942
03 Aug 2016 02:39 PM
help me pls i wanna convert these 6 rolls into 6 pakcs


blueprofit♡
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Waviestt is not online. Waviestt
Joined: 22 Jan 2016
Total Posts: 2394
03 Aug 2016 02:39 PM
Curl ups*

Whoops
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FATnerds is not online. FATnerds
Joined: 12 Jul 2016
Total Posts: 1520
03 Aug 2016 02:39 PM
"Pull ups isnt enough doesnt work on your abs enough" i was about to say lol


ouch my wrists | rap = 357,915 | Thefurrydeer is a bad brother :c
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Jam_ie is not online. Jam_ie
Joined: 05 Jan 2010
Total Posts: 34935
03 Aug 2016 02:40 PM
Curl ups hurt your back later on in life

But they tight to work but there is better ways go on youtube there is some good videos


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ImperialOutcast is not online. ImperialOutcast
Joined: 24 Nov 2009
Total Posts: 12054
03 Aug 2016 02:40 PM
Steroids...


Or you can be human and do my workout:


Run 3-4 miles a day, bench 200+ (I usually do 260-340) with reps, pull-ups, and a lot of core workouts.
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Aminulus is not online. Aminulus
Joined: 06 Jan 2012
Total Posts: 12186
03 Aug 2016 02:40 PM
>WHAT ARE CRUNCHES


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LegoMaster2012 is not online. LegoMaster2012
Joined: 08 Apr 2010
Total Posts: 1220
03 Aug 2016 02:41 PM
i have an actual workout if ur interested
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Iam8798 is not online. Iam8798
Joined: 14 Jul 2013
Total Posts: 3276
03 Aug 2016 02:41 PM
I run 7 miles every morning - been doing it for the past 4 years

I got them abs


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ThAdmin1x1x1x1 is not online. ThAdmin1x1x1x1
Joined: 06 Jul 2012
Total Posts: 6873
03 Aug 2016 02:42 PM
Low body fat lol
Train abs and eat clean
low body fat % is a HUGE factor to see your visible abs111
eat less
eat more green
less meat


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RopeEndsIt is not online. RopeEndsIt
Joined: 23 Jun 2014
Total Posts: 44
03 Aug 2016 02:42 PM
photoshop
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Theg_Profit is not online. Theg_Profit
Joined: 19 Sep 2015
Total Posts: 4353
03 Aug 2016 02:42 PM
Buy a copied and shirt you now have virtual abs gg
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maqv is not online. maqv
Joined: 15 Nov 2015
Total Posts: 9942
03 Aug 2016 02:42 PM
help me


blueprofit♡
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Nickelele is not online. Nickelele
Joined: 26 Oct 2010
Total Posts: 11550
03 Aug 2016 02:43 PM
Pull ups helps more efficiently for your arms.

Do the plank for 1-2 minute(s)
Do some sit ups or crunches.


https://www.roblox.com/Nickelele-thelolguy301-item?id=460283839 - be an hero
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Theg_Profit is not online. Theg_Profit
Joined: 19 Sep 2015
Total Posts: 4353
03 Aug 2016 02:43 PM
Abs*
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Waviestt is not online. Waviestt
Joined: 22 Jan 2016
Total Posts: 2394
03 Aug 2016 02:44 PM
Guys I meant curlups
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BlockworkOrange is not online. BlockworkOrange
Joined: 22 Dec 2012
Total Posts: 11467
03 Aug 2016 02:44 PM
sixpackshortcuts


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tappyslap is not online. tappyslap
Joined: 11 May 2014
Total Posts: 10681
03 Aug 2016 02:44 PM
he wears pull ups


SLAP DAT TAPPY SLAP ON ME https://www.roblox.com/ROBLOX-Tappyslap-item?id=465413795 R$13,193
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Theg_Profit is not online. Theg_Profit
Joined: 19 Sep 2015
Total Posts: 4353
03 Aug 2016 02:44 PM
U can do pull ups at club sanity though
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