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Re: i keep waking up at 9pm

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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:28 AM
how do i stop

it's like when i go to sleep at 5am i'll oversleep and end up waking up at 7-10pm and if i go to sleep at 2pm i'll end up waking up at around that time

what should i do

i have tried staying up all night but i ended up sleeping at 2am since it's hard for me to sleep when i should be sleeping and then i ended up oversleeping until 7pm because my sleep is insane

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BrendonTheWizard is not online. BrendonTheWizard
Joined: 28 Jul 2010
Total Posts: 25709
30 Jul 2016 07:30 AM
if you need to s tay up all night try consuming a lot of coffee and refusing to get comfortable to prevent passing out

i have the same problem and i am experiencing it right now
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Negativize is not online. Negativize
Joined: 02 May 2011
Total Posts: 25068
30 Jul 2016 07:31 AM
stop going to sleep so early doofus
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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:31 AM
"if you need to s tay up all night try consuming a lot of coffee and refusing to get comfortable to prevent passing out

i have the same problem and i am experiencing it right now"

alright

i can stay up the problem is when it becomes nighttime i'll get an urge to suddenly stay up the next night

it's like nighttime makes me awake and daytime makes me tired which is the opposite for 99% of people i think

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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:32 AM
"stop going to sleep so early doofus"

it's hard not to though meenie!111oneoneoneoneone

when i try going to sleep later i'll end up staying up having an urge to stay up

it's like past 6-7pm i'll become wide awake

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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:32 AM
"it's like past 6-7pm i'll become wide awake"

when it's like past 6-7pm i'll become wide awake*

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BrendonTheWizard is not online. BrendonTheWizard
Joined: 28 Jul 2010
Total Posts: 25709
30 Jul 2016 07:32 AM
"it's like nighttime makes me awake and daytime makes me tired which is the opposite for 99% of people i think"

yes
i enjoy staying awake all night and going to sleep when the sun is rising
but if i cant get sleepy when the sun is rising then suddenly it's not fun anymore
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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:33 AM
"yes
i enjoy staying awake all night and going to sleep when the sun is rising
but if i cant get sleepy when the sun is rising then suddenly it's not fun anymore" [2]

completely agreed

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Vineshroom is not online. Vineshroom
Joined: 25 Apr 2009
Total Posts: 76152
30 Jul 2016 07:44 AM
It may have to do with both sleep deprivation and you trying to wake up during an REM stage of sleep. It's really hard to wake up during an REM stage because you have large amount of melatonin which makes you drowsy and very likely to just fall back asleep.

When you have sleep deprivation, REM sleep is obviously a high priority because it's restorative sleep. So, you spent much more time on REM sleep than usual if you're sleep deprived. This is probably your situation.

I used to have problems waking up but my main problem nowadays is just falling asleep in general. I can wake up really easily after setting an extremely annoying alarm that goes on every 5 minutes.
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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:47 AM
"It may have to do with both sleep deprivation and you trying to wake up during an REM stage of sleep. It's really hard to wake up during an REM stage because you have large amount of melatonin which makes you drowsy and very likely to just fall back asleep.

When you have sleep deprivation, REM sleep is obviously a high priority because it's restorative sleep. So, you spent much more time on REM sleep than usual if you're sleep deprived. This is probably your situation.

I used to have problems waking up but my main problem nowadays is just falling asleep in general. I can wake up really easily after setting an extremely annoying alarm that goes on every 5 minutes."

Same here with falling asleep. It takes me anywhere from 5 minutes on a good day to 3 or more hours on a bad day, which messes me up a lot. I also have a hard time wanting to go to sleep and actually getting off since I'm pretty much addicted to the internet.

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penguinology is not online. penguinology
Joined: 15 Aug 2010
Total Posts: 25711
30 Jul 2016 07:48 AM
just try to stay up, i had the same problem

i did it though and i woke up at 6AM today

also powernaps are okay but like an hour maximum
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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 07:49 AM
"just try to stay up, i had the same problem

i did it though and i woke up at 6AM today

also powernaps are okay but like an hour maximum"

alright thanks

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Its_Somewhat is not online. Its_Somewhat
Joined: 20 Jun 2016
Total Posts: 6398
30 Jul 2016 07:52 AM
I wake up at 8 no matter what every day. If I stay up late, I usually cover my eyes with a blanket or something so I end up sleeping longer. Because as soon as the sun hits my eyes i'm up.

Today's favorite poster ---> http://www.roblox.com/User.aspx?lD=93638569
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Aetricity is not online. Aetricity
Joined: 29 Mar 2012
Total Posts: 51079
30 Jul 2016 08:14 AM
"I wake up at 8 no matter what every day. If I stay up late, I usually cover my eyes with a blanket or something so I end up sleeping longer. Because as soon as the sun hits my eyes i'm up. "

Oh. The sun actually makes me sad & more tired as weird as that sounds. It's the opposite for everyone else I think which is quite concerning.

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