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the easiest way to lose weight

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Ninths is not online. Ninths
Joined: 13 Apr 2012
Total Posts: 11465
25 Jul 2016 07:34 PM
do 1 hour of biking/swimming/running/martial arts for two/three consecutive days
take 2 days off, and dont do ANYTHING
drink 8 oz of water before each meal and if you eat snacks drink some before your snacks
your metabolism will be boosted, and you wont feel like eating much
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CheyBlue is not online. CheyBlue
Joined: 06 Sep 2012
Total Posts: 15648
25 Jul 2016 07:35 PM
Amputation is faster.

Disclaimer: don't actually do this to yourself.
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nastylightningboy is not online. nastylightningboy
Joined: 29 May 2013
Total Posts: 11156
25 Jul 2016 07:35 PM
ok


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grass3 is not online. grass3
Joined: 05 May 2010
Total Posts: 2645
25 Jul 2016 07:36 PM
you dont need execise to lose weight

drinking water before a meal makes the food way slower to digest i would say 30 mins prior

saty under 1350 calories
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Ninths is not online. Ninths
Joined: 13 Apr 2012
Total Posts: 11465
25 Jul 2016 07:36 PM
@chey
you can still have a fat percentage that is too high...
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