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what would be the best way to burn abdominal fat

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Moulded is not online. Moulded
Joined: 21 May 2010
Total Posts: 14399
23 Jul 2016 10:45 AM
im new to the gym, but i want to know besides cardio what else i could do


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Insurrect is not online. Insurrect
Joined: 04 Oct 2013
Total Posts: 22734
23 Jul 2016 10:46 AM
idk cuz i don't gain weight
but um , running helps all
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The_Godliest is not online. The_Godliest
Joined: 30 Mar 2013
Total Posts: 2113
23 Jul 2016 10:47 AM
Running will burn all fat evenly. You also get nice toned legs.
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123qwe806 is not online. 123qwe806
Joined: 14 Apr 2010
Total Posts: 728
23 Jul 2016 10:54 AM
Eat only vegies eggs and fish too and only eat 3 more per day.
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123qwe806 is not online. 123qwe806
Joined: 14 Apr 2010
Total Posts: 728
23 Jul 2016 10:56 AM
3 times per day*
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m2th is not online. m2th
Joined: 29 Nov 2015
Total Posts: 3516
23 Jul 2016 10:56 AM
I would suggest quiting roblox for a first step.

presidente of the united states of argentinaland
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KidGetShanked is not online. KidGetShanked
Joined: 15 Jul 2012
Total Posts: 1117
23 Jul 2016 11:01 AM
venture down the road of a power lifter kappa
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bohdan77 is not online. bohdan77
Joined: 10 Aug 2008
Total Posts: 7944
23 Jul 2016 11:02 AM
You can't choose what area of fat you burn.
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NickyJ3 is not online. NickyJ3
Joined: 23 Dec 2011
Total Posts: 3563
23 Jul 2016 11:03 AM
If you lift enough, all your fat will be burned but you will gain weight in muscle.

~Storm~
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fakepvt is not online. fakepvt
Joined: 27 Mar 2012
Total Posts: 751
23 Jul 2016 11:03 AM
every1 stfu

just stop eating as much if u eat 4 times day eat 2 time day

lower calorie intake and do situps,push ups etc

u will look like me soon enuff
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NickyJ3 is not online. NickyJ3
Joined: 23 Dec 2011
Total Posts: 3563
23 Jul 2016 11:04 AM
But, if you would like to burn fat, I suggest you do something other than lift because lifting may take a long time to lose that weight.

~Storm~
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AnonymousBuilding is not online. AnonymousBuilding
Joined: 16 Feb 2016
Total Posts: 1972
23 Jul 2016 11:06 AM
running

that being said you should also be trying to eat maybe 3-5 times a day (healthy stuff like) with a small breakfast, medium lunch and big dinner
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123qwe806 is not online. 123qwe806
Joined: 14 Apr 2010
Total Posts: 728
23 Jul 2016 11:06 AM
fakepvt lol you can't get fit eating 2 meals per day. Maybe become a skinny chicken
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iDisgrace is not online. iDisgrace
Joined: 27 Jul 2012
Total Posts: 9022
23 Jul 2016 11:06 AM
"Eat only vegies eggs and fish too and only eat 3 more per day."

you can eat more than 3 times a day lol. its healthy to have snacks between large meals, so i dont know what you're basing your information off of.

for example, eating a few dates after a workout is really good for you


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m2th is not online. m2th
Joined: 29 Nov 2015
Total Posts: 3516
23 Jul 2016 11:07 AM
"fakepvt lol you can't get fit eating 2 meals per day. Maybe become a skinny chicken"
You do understand that you can be pretty healthy without much exercise right?

presidente of the united states of argentinaland
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123qwe806 is not online. 123qwe806
Joined: 14 Apr 2010
Total Posts: 728
23 Jul 2016 11:09 AM
You guys... he wants to burn fat.. if you are just looking to burn fat don't eat more then 3 times per day if you are looking to gain muscle that's when you get the high calorie intake.
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iDisgrace is not online. iDisgrace
Joined: 27 Jul 2012
Total Posts: 9022
23 Jul 2016 11:12 AM
exercise is the best possible way to burn fat which is why we're also telling him he needs to eat healthy foods with the right portions. he doesn't need to limit himself to three meals a day


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Z007 is not online. Z007
Joined: 14 Sep 2010
Total Posts: 11729
23 Jul 2016 11:15 AM
calorie deficit (eating fewer calories than you need, basically just go on a low carb diet and it'll probably also work as a calorie deficit)

also cardio is the best thing to burn fat


- your friendly neighborhood medical nerd
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DominusRobloxia is not online. DominusRobloxia
Joined: 07 Jan 2012
Total Posts: 6856
23 Jul 2016 11:24 AM
what does your daily meal plan look like?
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The_Sponginator is not online. The_Sponginator
Joined: 13 May 2010
Total Posts: 13756
23 Jul 2016 11:25 AM
Cardio's the best way
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sniperfire55 is online. sniperfire55
Joined: 26 Aug 2011
Total Posts: 4178
23 Jul 2016 11:26 AM
Play pokemon go >:)
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Moulded is not online. Moulded
Joined: 21 May 2010
Total Posts: 14399
23 Jul 2016 11:27 AM
uhh i like to have a light breakfast, usually cereal or a buttered toast (brown bread)

then for lunch it varies, sometimes i have a sandwich, rice etc but i tend to make sure i have a good amount of meat in it

then for dinner I tend to have a big meal consisting of meat and veg (usually something like steak or chicken with beans/carrots/mushrooms or broccoli)

to be fair thats basically an average diet


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Moulded is not online. Moulded
Joined: 21 May 2010
Total Posts: 14399
23 Jul 2016 11:28 AM
im kinda going a bit OTT with the protein because I'm also trying to get bigger arms


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