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Re: Tips on curing Anxiety

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UnknownShipper is not online. UnknownShipper
Joined: 08 Aug 2009
Total Posts: 3637
11 Jul 2016 07:00 AM
Or treat it idk

I dont want to be afraid anymore
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SwaggyShaggy is not online. SwaggyShaggy
Joined: 06 Oct 2012
Total Posts: 698
11 Jul 2016 07:01 AM
It depends on the source of anxiety.
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sideways0667 is not online. sideways0667
Joined: 14 Apr 2011
Total Posts: 1405
11 Jul 2016 07:02 AM

wag 'n rukkie


I want to use some "pretty sharp" quotation marks.
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anajay2 is not online. anajay2
Joined: 05 Nov 2011
Total Posts: 12028
11 Jul 2016 07:03 AM
Get a really cute cat
If you're ever anxious just go to it
You will be cured.
Not even kidding.
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Psilanthropy is not online. Psilanthropy
Joined: 13 Dec 2015
Total Posts: 1553
11 Jul 2016 07:03 AM
Breathing exercises
Focus on your breathing patterns to clear your mind
Once you feel like you're in control of your mind again, go over steps you need to get past this obstacle, SLOWLY if you have to
If you lose your grip, breathing exercises again

OP thinks he's so smart when his stupidity is so stupid it actually borders intelligence
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UnknownShipper is not online. UnknownShipper
Joined: 08 Aug 2009
Total Posts: 3637
11 Jul 2016 07:03 AM
@swaggy

It happens at strange times

When my parents pressure me i just get a panic attack

When i need to talk to people i dont know much about

When im alone

Or just out of the blue
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Psilanthropy is not online. Psilanthropy
Joined: 13 Dec 2015
Total Posts: 1553
11 Jul 2016 07:06 AM
"When my parents pressure me i just get a panic attack"

Then obviously you can get them to comfort you.

"When i need to talk to people i dont know much about"

Some people like to be comforted, in which case breathing exercises.
Other people like logical explanation and problem solving. Tell yourself why you get anxious about talking to new people, and then tell yourself why that's an illogical response to meeting other people.

And continue to do breathing exercises.

"When im alone"

Breathe

"Or just out of the blue"

Breatheeee

OP thinks he's so smart when his stupidity is so stupid it actually borders intelligence
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Psilanthropy is not online. Psilanthropy
Joined: 13 Dec 2015
Total Posts: 1553
11 Jul 2016 07:07 AM
I dated a real character of a girl once. She had panic attacks all the time. The first time we talked she had a panic attack. Anyways, I always told her to calm down and focus on her breathing. It worked well.

OP thinks he's so smart when his stupidity is so stupid it actually borders intelligence
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