|
| 11 Jul 2016 07:00 AM |
Or treat it idk
I dont want to be afraid anymore |
|
|
| Report Abuse |
|
|
|
| 11 Jul 2016 07:01 AM |
| It depends on the source of anxiety. |
|
|
| Report Abuse |
|
|
|
| 11 Jul 2016 07:02 AM |
wag 'n rukkie
I want to use some "pretty sharp" quotation marks. |
|
|
| Report Abuse |
|
|
anajay2
|
  |
| Joined: 05 Nov 2011 |
| Total Posts: 12028 |
|
|
| 11 Jul 2016 07:03 AM |
Get a really cute cat If you're ever anxious just go to it You will be cured. Not even kidding. |
|
|
| Report Abuse |
|
|
|
| 11 Jul 2016 07:03 AM |
Breathing exercises Focus on your breathing patterns to clear your mind Once you feel like you're in control of your mind again, go over steps you need to get past this obstacle, SLOWLY if you have to If you lose your grip, breathing exercises again
OP thinks he's so smart when his stupidity is so stupid it actually borders intelligence |
|
|
| Report Abuse |
|
|
|
| 11 Jul 2016 07:03 AM |
@swaggy
It happens at strange times
When my parents pressure me i just get a panic attack
When i need to talk to people i dont know much about
When im alone
Or just out of the blue |
|
|
| Report Abuse |
|
|
|
| 11 Jul 2016 07:06 AM |
"When my parents pressure me i just get a panic attack"
Then obviously you can get them to comfort you.
"When i need to talk to people i dont know much about"
Some people like to be comforted, in which case breathing exercises. Other people like logical explanation and problem solving. Tell yourself why you get anxious about talking to new people, and then tell yourself why that's an illogical response to meeting other people.
And continue to do breathing exercises.
"When im alone"
Breathe
"Or just out of the blue"
Breatheeee
OP thinks he's so smart when his stupidity is so stupid it actually borders intelligence |
|
|
| Report Abuse |
|
|
|
| 11 Jul 2016 07:07 AM |
I dated a real character of a girl once. She had panic attacks all the time. The first time we talked she had a panic attack. Anyways, I always told her to calm down and focus on her breathing. It worked well.
OP thinks he's so smart when his stupidity is so stupid it actually borders intelligence |
|
|
| Report Abuse |
|
|