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| 07 Jul 2016 03:03 AM |
my stomach is getting pudgey might start working on getting thinner through exercise
what would be an efficient routine to do daily if anyone here actually does exercise this is a legitimate thread
Previously Pyrosen / Pyromethius |
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Frostarkz
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| Joined: 22 Mar 2011 |
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| 07 Jul 2016 03:05 AM |
i need to put on weight im skinny af
what do u do |
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| 07 Jul 2016 03:09 AM |
well my diet daily is uh
1 or 2 cartons of milk chicken and sometimes biscuits
Previously Pyrosen / Pyromethius |
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xwis
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| Joined: 26 May 2015 |
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| 07 Jul 2016 03:10 AM |
| hi, send on my 4x legit or help me |
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Wizvrd
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Shirouken
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| Joined: 03 May 2016 |
| Total Posts: 655 |
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| 07 Jul 2016 03:14 AM |
do what I did
basically go anorexic for like two years and then eat as much as u want and still be like 20-30 pounds underweight :D |
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| 07 Jul 2016 03:15 AM |
i like food too much to starve myself im also not stupid
just someone give me a decent routine to do ok
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Crustiy
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| Joined: 28 Jun 2013 |
| Total Posts: 379 |
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| 07 Jul 2016 03:17 AM |
why do you drink so much milk
nasty
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Inductive
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| Joined: 28 May 2012 |
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| 07 Jul 2016 03:17 AM |
| Just stop eating so much. It's really easy. |
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Tilius
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| Joined: 27 Mar 2011 |
| Total Posts: 3376 |
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| 07 Jul 2016 03:17 AM |
There plenty online to look for
Are you just looking for cardio or do you want strength training
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furryfire
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| Joined: 15 Mar 2011 |
| Total Posts: 33 |
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| 07 Jul 2016 03:23 AM |
run a lot and eat less
play sports |
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| 07 Jul 2016 03:30 AM |
@cru
i have a legitimate addiction to it not my fault ):
@ind
not when you're fat like me!!!!
@til
just weight loss i already have muscles for some reason i just wanna get thinner
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Wizvrd
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| Joined: 17 Mar 2011 |
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| 07 Jul 2016 03:31 AM |
gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym
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Tilius
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| Joined: 27 Mar 2011 |
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| 07 Jul 2016 03:31 AM |
go on
bodybuilding . com
they have some really good information there
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Crustiy
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| Joined: 28 Jun 2013 |
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| 07 Jul 2016 03:40 AM |
maybe switch your milk with bleach
was that 2 harsh
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| 07 Jul 2016 03:40 AM |
people go to the gym to bulk up i just wanna get thinner...
@sins
pm!!!
Previously Pyrosen / Pyromethius |
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| 07 Jul 2016 03:47 AM |
| Easiest way to burn calories is swimming, a good distance for burning fat is probs 10 kilometres a day. |
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| 07 Jul 2016 03:48 AM |
Your diet depends on your metabolism. Mine is very high so I can pretty much eat whatever.
You'll want to jog 30ish minutes a day and have a lifting schedule (Mine is Monday, Wednesday, and Friday).
Drink lots of water too. When I say lots I mean like a milk carton's worth a day. |
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Kyruke
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| Joined: 16 Dec 2009 |
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| 07 Jul 2016 04:08 AM |
look up anime training on google. do the one punch man workout and you can become immortal... well maybe not immortal but very strong.
kyruke uses thunderbolt! |
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| 07 Jul 2016 04:39 AM |
lol one punch man routine yes
ONE HUNDRED PUSH UPS ONE HUNDRED SIT UPS ONE HUNDRED SQUATS 10KM RUNNING |
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JAYT0
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| Joined: 17 Mar 2014 |
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| 07 Jul 2016 05:09 AM |
being serious for a moment, if you lose weight you will look skinny and weak.
what you do first is bulk up on muscle. eat loads of protein, I mean loads, and lift weights in the gym, lift heavy. you'll look big doing this, just bear with me.
once you have built muscle, then lose weight, eat plenty of protein but cut the other stuff. this is called cutting, so you maintain muscle mass while losing fat tissue
at the end you are not skinny, just lean, and you look healthy rather than gaunt and skinny.
gl mate. |
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| 07 Jul 2016 05:10 AM |
| Eat less during day eat more during 9ish |
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| 07 Jul 2016 05:12 AM |
@jet
i'm already like bulked up but not i have muscly arms and legs but i got a bit of a stomach if i lost weight now the excess would just compliment the muscle i think
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