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Re: As a teen who hasn't exercised for 9 months

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It_Follows is not online. It_Follows
Joined: 25 Feb 2016
Total Posts: 1592
19 Mar 2016 11:43 AM
(I turned 14 on March 8th) and before that I only exercised for two months but I had no diet, what can I do to lose my extra inch off my belly and get stronger muscles?
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Digtzy is not online. Digtzy
Joined: 12 Jan 2014
Total Posts: 16743
19 Mar 2016 11:44 AM
i dunno lel i'm pretty sure we're all teens who haven't exercised for 9 months loooooooooooooooooollllllllllllllllllllllllllllllll
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Prodoxide is not online. Prodoxide
Joined: 12 Mar 2016
Total Posts: 324
19 Mar 2016 11:44 AM
u gotta dial up ur lads and get to the gym
trust me i'm going with 4 people at a gym near our school every day of the week except for weekends


i'd swear but standards won't let me
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It_Follows is not online. It_Follows
Joined: 25 Feb 2016
Total Posts: 1592
19 Mar 2016 11:46 AM
I cant go to the gym, I get social anxiety and I feel very uncomfterable with people watching me exercise and when that happens, I lose all dedication so I wont "try to mess things up" but I always end up messing up
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Prodoxide is not online. Prodoxide
Joined: 12 Mar 2016
Total Posts: 324
19 Mar 2016 11:49 AM
well then take pills and drink two bottles of normal water and mineral water, eat fruit and rice biscuits and keep this up for at least a month


i'd swear but standards won't let me
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Acidware is not online. Acidware
Joined: 03 Mar 2013
Total Posts: 1762
19 Mar 2016 11:50 AM
100 push ups
100 sit ups
100 squats

10km running (optional)

EVERYDAY
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Acidware is not online. Acidware
Joined: 03 Mar 2013
Total Posts: 1762
19 Mar 2016 11:51 AM
Oh do alternating crunches too
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stallett is not online. stallett
Joined: 07 Sep 2015
Total Posts: 1631
19 Mar 2016 11:51 AM
do calisthenics if u just wanna lose weight & stay fit

if u want to build mass u need some gym equipment
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AnatolianShepherd is not online. AnatolianShepherd
Joined: 12 Jun 2012
Total Posts: 5970
19 Mar 2016 11:52 AM
it's easy to lose weight without exercising but since you want to build muscles just look up workout routines idk
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bl_e is not online. bl_e
Joined: 05 Dec 2010
Total Posts: 12758
19 Mar 2016 11:53 AM
as said before, i'm pretty sure most of ot is a bunch of lazy teens
no shame


#code RCAWESOMENESS, warp9102 | +5.3k | It's pronounced "blue."
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Prodoxide is not online. Prodoxide
Joined: 12 Mar 2016
Total Posts: 324
19 Mar 2016 11:53 AM
^ op's always here to put that theory to the test


i'd swear but standards won't let me
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chewbrocolli is not online. chewbrocolli
Joined: 15 Oct 2009
Total Posts: 963
19 Mar 2016 11:56 AM
If you're serious about losing weight it's simple as energy in energy out. Watch your diet and exercise often but don't push yourself. Drink water over other drinks such as soda but don't drink too much water either. I'm not an expert on bulking up but I know there are legitimate articles you can find on the web
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It_Follows is not online. It_Follows
Joined: 25 Feb 2016
Total Posts: 1592
19 Mar 2016 11:56 AM
Well I do have things in the garage that my parents (obviously) never use. There is a punching bag, treadmill, bike thingy that doesnt move, a mountain bike, 15 lbs. weights (yeah I know thats very low but thats all we have), this small wheel thingy that I have no idea what it does, a big blue ball, and in my backyard I have a pool
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chewbrocolli is not online. chewbrocolli
Joined: 15 Oct 2009
Total Posts: 963
19 Mar 2016 11:57 AM
"Watch your diet and exercise often but don't push yourself."

EDIT: Don't push yourself when starting out because you might injure yourself. Push yourself when you have the feel of things and are confident you won't injure yourself (make sure to stretch!)
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FlaminMetal is not online. FlaminMetal
Joined: 26 Oct 2012
Total Posts: 28388
19 Mar 2016 12:02 PM
Cardio
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stallett is not online. stallett
Joined: 07 Sep 2015
Total Posts: 1631
19 Mar 2016 12:04 PM
with that equiipment u can lose weiight & be fit

puncching bag for carrdio
dumbbells to cuut fat & strengthen ur musclees

but u still havent told me if u want to build mass or just to be fit

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chewbrocolli is not online. chewbrocolli
Joined: 15 Oct 2009
Total Posts: 963
19 Mar 2016 12:04 PM
"punching bag, treadmill, bike thingy that doesnt move, a mountain bike, 15 lbs. weights (yeah I know thats very low but thats all we have), this small wheel thingy that I have no idea what it does, a big blue ball, and in my backyard I have a pool"

I would start out with a pool to be honest. Pools are much easier on the body and the joints in general as opposed to cardio but still give you a good workout. The stationary exercise bike would be very useful too but I'd rather actually use a bike to ride around (my opinion). The big blue ball would probably be an exercise ball used for obvious reasons. But yeah get goggles and some trunks and take a dip and get swimming. Don't say "It's too cold >:(((". Just take your mind off of it and exercise in the water.
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crezymedwelf is not online. crezymedwelf
Joined: 02 Aug 2013
Total Posts: 4875
19 Mar 2016 12:05 PM
you don't end up doing anything
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bloxmaster7777 is not online. bloxmaster7777
Joined: 25 Feb 2012
Total Posts: 7705
19 Mar 2016 12:05 PM
sleep ALOT


wait tix are being removed rip new members
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tul06 is not online. tul06
Joined: 29 Sep 2012
Total Posts: 2885
19 Mar 2016 12:09 PM
use those pump arm sleves then, m8 your gonna be with em


[this guy used OP, OBJECTION!]
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It_Follows is not online. It_Follows
Joined: 25 Feb 2016
Total Posts: 1592
19 Mar 2016 12:26 PM
Well first I want to lose that extra inch off my belly, then I want to gain abs and biceps. My cousin also has this bench thingy where you pull weights
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skylar15 is not online. skylar15
Joined: 08 Oct 2008
Total Posts: 4136
19 Mar 2016 12:28 PM
Diet + Exercise.


Don't fall for those sugar pills that you see on TV.
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rinwood123 is not online. rinwood123
Joined: 17 Dec 2011
Total Posts: 29292
19 Mar 2016 12:28 PM
I diet but don't exercise
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ThaiStandardSoap is not online. ThaiStandardSoap
Joined: 07 Jul 2013
Total Posts: 8901
19 Mar 2016 12:29 PM
THE CRACKER AND WATER DIET HAS BEEN EXTREMELY EFFECTIVE FOR ME
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It_Follows is not online. It_Follows
Joined: 25 Feb 2016
Total Posts: 1592
19 Mar 2016 12:29 PM
Thank you all for the advice!
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