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As a teen who hasn't exercised for 9 months

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Destructiveness is not online. Destructiveness
Joined: 17 Jun 2013
Total Posts: 648
19 Mar 2016 12:29 PM
protein powder in the morning
jog
work out with either weights or calisthenics
jog after workout
drink more protein after your workout
don't eat right after you work out, it's not good for you. i'd say wait about an hour

also, if you're only 14, you don't need to get rid of that fat at all, you will grow and everything will look alright


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TheOutrageousBoy is not online. TheOutrageousBoy
Joined: 05 Apr 2011
Total Posts: 9999
19 Mar 2016 12:29 PM
Fight John Cena.


What's cooking?
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It_Follows is not online. It_Follows
Joined: 25 Feb 2016
Total Posts: 1592
19 Mar 2016 12:31 PM
Alright then so I just have to try to gain abs and muscles?
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Destructiveness is not online. Destructiveness
Joined: 17 Jun 2013
Total Posts: 648
19 Mar 2016 12:36 PM
yes, but be sure to watch some instructional videos as well, i know they're boring, but beginners generally do workouts/exercises wrong and can potentially damage their body.

also, dont forget to work out your shoulders and legs too, another beginner mistake.
don't push yourself at the start, like someone previously said, or you could injure yourself.

try and set up a schedule. (example: monday-biceps+triceps, wednesday-shoulders and back, friday- legs) it's always good for beginners to take a day of rest, as you progress and get more and more into working out, you can start taking shorter periods of breaks (maybe 5, or 6 days a week you can work out, all depends on your preference)


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Destructiveness is not online. Destructiveness
Joined: 17 Jun 2013
Total Posts: 648
19 Mar 2016 12:43 PM
oh and more importantly, if you do get to a point where you're comfortable working out at a gym, when trying to achieve goals by going with a high weight, always have somebody spot you, progressing in weights can be dangerous if you're by yourself and if you don't knoif you can lift it.


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FourthInstinct is not online. FourthInstinct
Joined: 13 Jul 2015
Total Posts: 4727
19 Mar 2016 12:44 PM
"100 push ups
100 sit ups
100 squats

10km running (optional)

EVERYDAY"

dat reference doe
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Destructiveness is not online. Destructiveness
Joined: 17 Jun 2013
Total Posts: 648
19 Mar 2016 12:44 PM
know if*


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stallett is not online. stallett
Joined: 07 Sep 2015
Total Posts: 1631
19 Mar 2016 01:16 PM
u might have to invest in some dumbbell plates or a barbell if u want to build muscle

do calisthenics for now
when u buy ur weights id recommend going here & ask for a routine & specify what equipment u have
forum.bodybuilding.cm/forumdisplay.php?f=10

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Mr_Wap is not online. Mr_Wap
Joined: 07 Mar 2016
Total Posts: 108
19 Mar 2016 01:19 PM
Join a sport, lift weights. ext
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It_FollowsTOO is not online. It_FollowsTOO
Joined: 03 Mar 2016
Total Posts: 193
23 Apr 2016 02:18 PM
B
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Super8mm is not online. Super8mm
Joined: 10 Apr 2016
Total Posts: 503
23 Apr 2016 02:18 PM
Thank you very much my alt for bumping this, I need this DESPERATELY!
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siskinisawesome is not online. siskinisawesome
Joined: 09 Nov 2013
Total Posts: 12088
23 Apr 2016 02:19 PM
steroids!!!!!!!!!!
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