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Re: so how much should i weigh at 6'1

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iamsmartcookie is not online. iamsmartcookie
Joined: 18 Aug 2012
Total Posts: 2738
18 Mar 2016 10:37 PM
im 184 lbs.
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MOOJL_Reborn is not online. MOOJL_Reborn
Joined: 22 Oct 2010
Total Posts: 8342
18 Mar 2016 10:38 PM
Google

[UAFVIZ] ~Moo~
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PurelyRandom is not online. PurelyRandom
Joined: 05 Mar 2011
Total Posts: 36763
18 Mar 2016 10:38 PM
kinda on the high end u should drop like 10 lb


- Justin Palvin | 17 | kik: JustinSaysEyy
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PreciseLogic is online. PreciseLogic
Joined: 09 May 2013
Total Posts: 5830
18 Mar 2016 10:41 PM
that's appropriate weight
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Biost is not online. Biost
Joined: 25 Sep 2014
Total Posts: 3922
18 Mar 2016 10:42 PM
thats a decent weigh, leaning towards the big side though
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rescinded is not online. rescinded
Joined: 01 Feb 2014
Total Posts: 976
18 Mar 2016 10:42 PM
have a bmi of around 21 and you're fine


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Fawxco is online. Fawxco
Joined: 29 May 2012
Total Posts: 2140
18 Mar 2016 10:46 PM
6'1 u should be around 150-170


YOU NEED SOME MILK!
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GunSwitch is not online. GunSwitch
Joined: 14 Sep 2011
Total Posts: 7098
18 Mar 2016 10:48 PM
should drop down to at least 175 or below.
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Luscelle is online. Luscelle
Joined: 31 Dec 2008
Total Posts: 13451
18 Mar 2016 10:50 PM
depends how youre built
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kingkendrick141 is not online. kingkendrick141
Joined: 16 Sep 2009
Total Posts: 12172
18 Mar 2016 10:53 PM
Depends on how much muscle you have

If you're within a certain weight range(it's about a 60 pound range), you shouldn't look at your actual weight to judge if you should gain or lose; you should look at body fat percentage.

For guys, you want a BFP of between 5%, and 17%. 5% is about the lowest bodybuilders get to, and lower than that, you're digging into reserves of fat that protect your organs that you need to survive. Past 17% is when you start to push into an unhealthy level.
For girls, you want a BFP of between 13% and 24%. 13% is essential fat for women, past 24% is beginning to get unhealthy.

If you're 6'1 and 184 pounds, and have 10% body fat, then you don't need to lose weight. Most of that nonessential 184 pounds is probably muscle. On the other hand, if you're 6'1 and 184 pounds, and have 25% body fat, you should probably try to drop down to about 160.


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mentelfigure is not online. mentelfigure
Joined: 22 Feb 2010
Total Posts: 12765
18 Mar 2016 10:54 PM
im an inch smaller and 135

but my metabolism destroys me

vicky or go icky
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