generic image
Processing...
  • Games
  • Catalog
  • Develop
  • Robux
  • Search in Players
  • Search in Games
  • Search in Catalog
  • Search in Groups
  • Search in Library
  • Log In
  • Sign Up
  • Games
  • Catalog
  • Develop
  • Robux
   
ROBLOX Forum » Club Houses » Clans & Guilds
Home Search
 

Re: gym question

Previous Thread :: Next Thread 
AscendingImmortal is not online. AscendingImmortal
Joined: 04 Jan 2014
Total Posts: 12299
04 Feb 2016 03:23 PM
tryna tone my abs

currently i do
300 high pulls (70 pounds on each side)
500 leg presses (200 lbs) (not related to abs)
and 4 miles on a treadmill

what other exercises should I do?



tiu is better than u
Report Abuse
TehPwnzerLord is not online. TehPwnzerLord
Joined: 15 Sep 2010
Total Posts: 2661
04 Feb 2016 03:24 PM
lol wtf ur routine is so DUMB no offense
Report Abuse
AscendingImmortal is not online. AscendingImmortal
Joined: 04 Jan 2014
Total Posts: 12299
04 Feb 2016 03:26 PM
well in 3 months it took me from chubby to abs so idrc

any better routines?


tiu is better than u
Report Abuse
commanderfury is not online. commanderfury
Joined: 24 Dec 2008
Total Posts: 15095
04 Feb 2016 03:27 PM
"any better routines?"

just for abs or like arms and legs also?


straight outta compton my doooooooods -- I GO HARD IN THE PAINT!
Report Abuse
AscendingImmortal is not online. AscendingImmortal
Joined: 04 Jan 2014
Total Posts: 12299
04 Feb 2016 03:29 PM
i do legs and high pulls to brace myself for the treadmill
high pulls tone abs
leg press tones legs
theyre just a warm up

but yeah abs


tiu is better than u
Report Abuse
commanderfury is not online. commanderfury
Joined: 24 Dec 2008
Total Posts: 15095
04 Feb 2016 03:32 PM
this is my original ab workout i used to get started

but i eventually started adding like +5 to each individual one every 2 weeks to improve

30 knee crunches
30 cross crunches
20 leg raises
20 cycling cross crunches
30 flutter kicks
20 heel touches
60 sec plank (3 of them if you wanna)
20 supermen

its easy stuff to do if you don't have machines and it works, did some of it in crossfit when i went to that, and if you want to make it harder a 20 lb medicine ball can enhance it


straight outta compton my doooooooods -- I GO HARD IN THE PAINT!
Report Abuse
TehPwnzerLord is not online. TehPwnzerLord
Joined: 15 Sep 2010
Total Posts: 2661
04 Feb 2016 03:33 PM
what about ur chest/back/shoulders/etc lol do u do anything for those besides high pulls
Report Abuse
AscendingImmortal is not online. AscendingImmortal
Joined: 04 Jan 2014
Total Posts: 12299
04 Feb 2016 03:35 PM
@teh
oh no i do a lot of other stuff in like 50 reps
but thats not really a lot


tiu is better than u
Report Abuse
HMAX14 is not online. HMAX14
Joined: 11 Oct 2009
Total Posts: 4441
04 Feb 2016 03:35 PM
A whole body workout is better than just focusing on one muscle group per workout.
You'll eventually pull something if you don't spread it out.

Do hang cleans, Bench, Squats, Deadlift, cardio...etc

A good ab workout are Ab rollouts, or plank.
Report Abuse
TehPwnzerLord is not online. TehPwnzerLord
Joined: 15 Sep 2010
Total Posts: 2661
04 Feb 2016 03:36 PM
hmax you wont pull a muscle, some areas will just be more muscular/lean than others
Report Abuse
AscendingImmortal is not online. AscendingImmortal
Joined: 04 Jan 2014
Total Posts: 12299
04 Feb 2016 03:37 PM
I need my core and legs strengthened for LAX


tiu is better than u
Report Abuse
HMAX14 is not online. HMAX14
Joined: 11 Oct 2009
Total Posts: 4441
04 Feb 2016 03:39 PM
Ya he will, lol.
you build up this fluid in your muscles that slows recovery and damages muscle if you don't workout other parts/do cardio.
Thats assuming he's working out every day/second day.
Report Abuse
Theta0 is not online. Theta0
Joined: 09 Feb 2011
Total Posts: 40750
04 Feb 2016 03:40 PM
Ergometer
rowing machine

if its a concept 2, keep it at around 3-4 resistance setting on the flywheel

then go for 5k meters at around 26 strokes per minute, with a split time between 1:50-2:20




ribbit
Report Abuse
AscendingImmortal is not online. AscendingImmortal
Joined: 04 Jan 2014
Total Posts: 12299
04 Feb 2016 03:40 PM
i work out every day, its part of lax conditioning


tiu is better than u
Report Abuse
Sentril is not online. Sentril
Joined: 20 Feb 2013
Total Posts: 972
04 Feb 2016 03:41 PM
yoga push ups

i do like 40 of dose


Join JTR
Report Abuse
TehPwnzerLord is not online. TehPwnzerLord
Joined: 15 Sep 2010
Total Posts: 2661
04 Feb 2016 03:42 PM
workin same muscle everyday is bad u need time to heal and repair and rebuild
Report Abuse
HMAX14 is not online. HMAX14
Joined: 11 Oct 2009
Total Posts: 4441
04 Feb 2016 03:44 PM
If you want to build leg strength;
Set 1: Do back squats as fast as you can for 10-20 seconds.
Set 2: Do 5-10 reps, 5 seconds on the way down.
Set 3: Do 5-10 reps, and sit at the bottom for 5 seconds before coming up.

My Squat weight went from 135 to 400 in under a year with a circuit like that.
Report Abuse
Xaela is online. Xaela
Joined: 16 May 2011
Total Posts: 1477
04 Feb 2016 03:49 PM
half of the battle is what you eat
no more fast food for you mister.
Report Abuse
Previous Thread :: Next Thread 
Page 1 of 1
 
 
ROBLOX Forum » Club Houses » Clans & Guilds
   
 
   
  • About Us
  • Jobs
  • Blog
  • Parents
  • Help
  • Terms
  • Privacy

©2017 Roblox Corporation. Roblox, the Roblox logo, Robux, Bloxy, and Powering Imagination are among our registered and unregistered trademarks in the U.S. and other countries.



Progress
Starting Roblox...
Connecting to Players...
R R

Roblox is now loading. Get ready to play!

R R

You're moments away from getting into the game!

Click here for help

Check Remember my choice and click Launch Application in the dialog box above to join games faster in the future!

Gameplay sponsored by:
Loading 0% - Starting game...
Get more with Builders Club! Join Builders Club
Choose Your Avatar
I have an account
generic image