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Re: RT What are some good diets

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EpicSnack3 is not online. EpicSnack3
Joined: 06 May 2011
Total Posts: 12141
30 Jan 2016 09:25 PM
seriously I need to eat healthier

Give me what I should eat for breakfast lunch and dinner
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disruhpt is not online. disruhpt
Joined: 19 Jul 2013
Total Posts: 11709
30 Jan 2016 09:27 PM
in gymnastics when we needed to stay under 90 pounds we were told to do the "russian gymnast diet" it hurts but works.
i dont recommend doing it a ton though.


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Scyblocks is not online. Scyblocks
Joined: 24 Mar 2012
Total Posts: 26732
30 Jan 2016 09:27 PM
Atkins.
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Reggus is not online. Reggus
Joined: 12 Dec 2010
Total Posts: 5757
30 Jan 2016 09:27 PM
Drink exclusively water. No fruit juice or anything. That will mess you up.
When you wake up, if you can, eat 1 egg. If you can't just have an apple or something.
For lunch, eat a form of protein but not much. Such as fish if you can get any.
Also, apple for any snack you have. Limit yourself to 2-3 apples a day and exclusively 3 meals. Dinner should be any greens and berries and some fish, like salmon.


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Coldflamen is not online. Coldflamen
Joined: 03 May 2011
Total Posts: 643
30 Jan 2016 09:28 PM
You do gymnastics?

Stupidest thing in the world, and it is not a sport by ANY stretch of the imagination.

People that call 'dance' and 'gymnastics' sports kill me, play an actual sport like Football or Track and Field.


nah
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EpicSnack3 is not online. EpicSnack3
Joined: 06 May 2011
Total Posts: 12141
30 Jan 2016 09:29 PM
bump

thanks regg btw
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disruhpt is not online. disruhpt
Joined: 19 Jul 2013
Total Posts: 11709
30 Jan 2016 09:29 PM
@cold lol bro.. do you know the amount of strength and balance gymnastics needs? its extremely hard on your body and then mind. it is most definitely a sport.


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WingedOracle is not online. WingedOracle
Joined: 17 Apr 2011
Total Posts: 8969
30 Jan 2016 09:34 PM
idk bruh

i'm too skinny so idk
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Saus is not online. Saus
Joined: 15 Oct 2007
Total Posts: 13443
30 Jan 2016 09:34 PM
"People that call 'dance' and 'gymnastics' sports kill me, play an actual sport like Football or Track and Field."

Sport: physical activity (as running or an athletic game) engaged in for pleasure or exercise

So yes, Dance and Gymnastics are *actual* sports.

Besides, both dance and especially gymnastics are both much more difficult than Track and Field.


OP, before deciding to "go on a diet", learn more about the foods you eat and the nutrition your body needs. Most "diets" are just stupid hoaxs that are nothing but bad for your body. You're going to get much better results from changing your actual dietary intake to a healthier, cleaner pattern than any results you might see from a "diet"


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JACOB895alt is not online. JACOB895alt
Joined: 03 Nov 2012
Total Posts: 746
30 Jan 2016 09:35 PM
An Epic Snack #3
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disruhpt is not online. disruhpt
Joined: 19 Jul 2013
Total Posts: 11709
30 Jan 2016 09:35 PM
thank you saus lol.


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422guysss is online. 422guysss
Joined: 27 May 2012
Total Posts: 15287
30 Jan 2016 09:38 PM
1 Hardboiled egg
1 Grapefruit
1 Dark coffee
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qwerty1999 is not online. qwerty1999
Joined: 03 Mar 2009
Total Posts: 2485
30 Jan 2016 09:44 PM
Track your calories and your macros. The macros being fat, protein, and carbs.
Use an app for it.

Tips: Save candy and stuff for cheat meals. Luncheon meats are known to not be as healthy as people say they are.
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PlanetSword is not online. PlanetSword
Joined: 10 Apr 2013
Total Posts: 4216
30 Jan 2016 09:44 PM
[ Content Deleted ]
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qwerty1999 is not online. qwerty1999
Joined: 03 Mar 2009
Total Posts: 2485
30 Jan 2016 09:45 PM
Also, do exercise. Research in general.
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EpicSnack3 is not online. EpicSnack3
Joined: 06 May 2011
Total Posts: 12141
30 Jan 2016 09:49 PM
thanks guys
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EpicSnack3 is not online. EpicSnack3
Joined: 06 May 2011
Total Posts: 12141
31 Jan 2016 09:42 AM
bump2


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