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| 20 Jan 2016 05:43 PM |
just make everything into a shake
spinach, cucumbers, carrots, blueberries, milk, two scoops of no fat yogurt and one small packet of sugar
tastes nothing like veggies and gives you your veggies for the day |
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Inhale
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| Joined: 10 May 2010 |
| Total Posts: 14881 |
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Reggus
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| Joined: 12 Dec 2010 |
| Total Posts: 5757 |
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| 20 Jan 2016 07:15 PM |
dude i have my own diet 2 apples per day one in the morning one in my second period class that's it bam instant weight loss it hurts for the first few days but you get used to it
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| 20 Jan 2016 07:20 PM |
uhhhhh
this isn't for weight loss this is for eating healthy carter |
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Reggus
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| Joined: 12 Dec 2010 |
| Total Posts: 5757 |
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| 20 Jan 2016 07:21 PM |
i do wrestling and i gotta make weight sometimes apples man apples
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| 20 Jan 2016 07:23 PM |
diets are for losers the meaning of life is good food and good food is stuff like bacon burgers, triple meat pizzas, and more
"But nobody came, boy! what a shame!" |
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1213mkj
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| Joined: 08 Mar 2010 |
| Total Posts: 495 |
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| 20 Jan 2016 07:25 PM |
yah because you put a packet of sugar you get no true nutritional value you might as well just be on a juice cleanse smh |
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disruhpt
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| Joined: 19 Jul 2013 |
| Total Posts: 11709 |
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| 20 Jan 2016 07:26 PM |
use fit tea that stuff is the lord savoir
winner winner chicken dinner |
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| 20 Jan 2016 07:26 PM |
those foods taste nice on their own tbh
*wink wonk* |
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1213mkj
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| Joined: 08 Mar 2010 |
| Total Posts: 495 |
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| 20 Jan 2016 07:29 PM |
dont do fad diets smh
just cut things from your diet and adjust |
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| 20 Jan 2016 07:30 PM |
mate smoothies/shakes/juices really arent healthy
they destroy your teeth lose half your fiber can cause liver failure
just eat like a 'normal' person, and do exercise and you wont die
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Scyblocks
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| Joined: 24 Mar 2012 |
| Total Posts: 26732 |
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| 20 Jan 2016 07:43 PM |
How2make good smoothie.
Beef. A brick. Broth or soup. Pizza. Coffee.
Put in blender preferably v8 powered one.
Enjoy. |
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mrhog
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| Joined: 10 Jun 2007 |
| Total Posts: 556 |
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| 20 Jan 2016 07:51 PM |
i eat a lot of Puerto Rican food and dairy And rice/cheese arent the best ingredients for a smoothie unless you want to make someone throw up |
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| 20 Jan 2016 09:48 PM |
"mate smoothies/shakes/juices really arent healthy
they destroy your teeth lose half your fiber can cause liver failure"
it's literally a home made shake where i put each ingredient in separately
it won't do anything. |
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| 20 Jan 2016 09:49 PM |
"dont do fad diets smh
just cut things from your diet and adjust"
this isn't a diet though
it's literally a way to eat your daily portion of fruits and veggies without actually eating them yknow |
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| 20 Jan 2016 09:51 PM |
"it's literally a home made shake where i put each ingredient in separately"
i know thats what i was talking about it isnt healthy eat the damn thing
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| 20 Jan 2016 09:52 PM |
"i know thats what i was talking about it isnt healthy eat the damn thing"
[citation needed] |
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Vunal
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| Joined: 06 Nov 2011 |
| Total Posts: 6929 |
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| 20 Jan 2016 09:56 PM |
im conservative in my food
sometimes bad food is fun and can make you have a good day it gives me that feel good,
but i mean i know bad food is slowly killing me, so i have a balance of nutrition.
i've been drinking protein shakes and taking 8 pills a day since i was 6 years old, i also run cross country and track and soccer in the winter and then i have drumming in the winter as well and swimming in the summer.
i consider myself healthy. |
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| 20 Jan 2016 09:59 PM |
its kinda hard to post links on here bud
but its pretty clear that youre not getting fiber along with working your liver real hard
liquids process in the body much faster than solids
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| 20 Jan 2016 09:59 PM |
is how you lose fat, is you get someone to perform surgery, to remove the fat from your body
"But nobody came, boy! what a shame!" |
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| 20 Jan 2016 10:01 PM |
"its kinda hard to post links on here bud
but its pretty clear that youre not getting fiber along with working your liver real hard
liquids process in the body much faster than solids"
[citation needed] |
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Xerolayne
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| Joined: 01 Mar 2012 |
| Total Posts: 4335 |
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| 20 Jan 2016 10:03 PM |
| The challenge of coming up with healthy alternatives and cooking them up can be a lot of fun. |
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| 20 Jan 2016 10:45 PM |
how tf is that citation needed its like basic knowledge m8
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