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Re: how do i fix my sleep schedule, coz its gotten badddddd

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Rionan is not online. Rionan
Joined: 13 Sep 2015
Total Posts: 7486
15 Jan 2016 07:10 PM
so like

the day before the day before school i move back to dorm right
k so the day before the day before school i pull an allnighter to fix my already bad sleep schedule.
then on the day before school, i try to hold off sleeping till 10 pm coz that would fix my sleep schedule.

........ i failed

and fell asleep at like 5 pm, woke up at 7 pm, and slept till 2 am
then I couldn't fall asleep again and ended up awake the rest of the night (spent it playing roblox :D)

the next day, the same thing happened except at 7 pm

and now it's 7 pm and i can barely stay awake

-__________________________________________________thisisbad

the worst part is the best trades come in while im asleep at this time qq


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Rionan is not online. Rionan
Joined: 13 Sep 2015
Total Posts: 7486
15 Jan 2016 07:51 PM
its a terrible condition qq


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InstantTacos is not online. InstantTacos
Joined: 03 Feb 2013
Total Posts: 13500
15 Jan 2016 07:52 PM
sleep & quit roblox


R$56,539 || Tx71,337
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AstroPsychosis is not online. AstroPsychosis
Joined: 10 Jun 2009
Total Posts: 18118
15 Jan 2016 07:52 PM
1. stay up until 12 hours before the time you want to wake up
2. lay down at that time
3. set an alarm for said time
4. wake up and go about your day
you should get tired at the same time you did prior


http://www.roblox.com/Here-in-my-garage-just-bought-this-new-Lamborghin-item?id=259251262
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Rionan is not online. Rionan
Joined: 13 Sep 2015
Total Posts: 7486
15 Jan 2016 07:52 PM
I REFUSE.


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TehBlueMan is not online. TehBlueMan
Joined: 10 May 2013
Total Posts: 6091
15 Jan 2016 07:55 PM
Hmm.... Would getting a life help?


Jk
I feel you... I fall asleep around 3 and wake like at 6-7

During school I fall asleep at 1 and wake at 6
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Rionan is not online. Rionan
Joined: 13 Sep 2015
Total Posts: 7486
15 Jan 2016 07:56 PM
meant that at the first reply not u astro


but i refuse to quit roblox...


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SixAteSeven is not online. SixAteSeven
Joined: 02 Oct 2012
Total Posts: 19036
15 Jan 2016 07:59 PM
Can u mm rn?
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