BuIky
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| Joined: 25 Apr 2015 |
| Total Posts: 4567 |
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| 12 Jan 2016 03:31 PM |
I usually don't focus strictly on cardio because i get it through baseball, summer,fall, and winter conditioning but this year being my senior year I decided not to play and I'd like to be able to do some cardio workouts now considering I've got no problem with my muscle I'd actually like to lose some weight(I'm not fat I just gained more than I'd like from being on a computer a lot)
Anyone got tips
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webspace
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| Joined: 25 Nov 2008 |
| Total Posts: 119892 |
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| 12 Jan 2016 03:34 PM |
you really shouldn't be gaining any weight at all from being on a computer unless you're literally on there for 10+ hours a day e.e
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BuIky
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| Joined: 25 Apr 2015 |
| Total Posts: 4567 |
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| 12 Jan 2016 03:37 PM |
"you really shouldn't be gaining any weight at all from being on a computer unless you're literally on there for 10+ hours a day e.e"
I'm 5 pounds over my goal weight so I just wanna lose the 5 pounds lol
I'm 6'1
I'm 6'1 and 205
Wanna be 200
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Seetho
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| Joined: 27 Nov 2010 |
| Total Posts: 1786 |
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| 12 Jan 2016 03:40 PM |
| What I did was run 10 miles a week last summer, lost 20 pounds when school started. |
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BuIky
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| Joined: 25 Apr 2015 |
| Total Posts: 4567 |
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| 12 Jan 2016 03:43 PM |
How'd you split it up? 2 miles 5 days a week or?
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Seetho
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| Joined: 27 Nov 2010 |
| Total Posts: 1786 |
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| 12 Jan 2016 03:47 PM |
| sometimes 2 a day for 5 days, sometimes 3 a day for 3 days and did the last 1 on later days. I mixed it up a lot. |
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| 12 Jan 2016 03:48 PM |
I'm 5'10 and 150 pounds.
I'm a competitive swimmer.
Ayy lmao. |
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koen523
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| Joined: 23 Feb 2011 |
| Total Posts: 4026 |
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| 12 Jan 2016 03:56 PM |
listen to motivating music Set your goals before starting Try running with others it could motivate a lot
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