Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:09 PM |
Right now I'm 140-150 at the age of 14, so need to loose that weight.
I already know these things
-Daily exercise -No diary -Low calorie diet -Eat more fiber -Drink more water
Any more suggestions? I'll start doing these stuff by tomorrow.
This cold will be gone soon! |
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nilSight
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| Joined: 15 Mar 2012 |
| Total Posts: 11018 |
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| 01 Nov 2015 11:10 PM |
| Um I don't consider that overweight unless you just turned 14 |
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zdude3000
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| Joined: 05 May 2009 |
| Total Posts: 10834 |
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| 01 Nov 2015 11:10 PM |
well you dont want loose weight. you want your weight to be tight.
i suggest LOSING some weight in order to do that |
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Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:11 PM |
I just wan't to be 105-110, and Yes I just turned 14
This cold will be gone soon! |
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| 01 Nov 2015 11:11 PM |
| You are barely overweight, lose 15-20 pounds and you are alright. Do cardio. |
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| 01 Nov 2015 11:11 PM |
If your daily exercise is like
10 push ups
10 sit ups
and its over in like 20 min
you're gonna need more than that
-starpilot12 |
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Paracosm
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| Joined: 25 May 2012 |
| Total Posts: 29395 |
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Firewazzz
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| Joined: 09 Mar 2015 |
| Total Posts: 3127 |
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| 01 Nov 2015 11:12 PM |
suggestion: stop playing roblox
space magic |
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Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:13 PM |
I'm 5 feet and 12 inches almost a 6.
And I have a workout bike should I use it?
This cold will be gone soon! |
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| 01 Nov 2015 11:13 PM |
1.6/1.7k calorie intake maximum exercise is the most important thing, just run for an hour every day after school (stretching, drills, half hour run) and you'll burn fat like it oil eat a balanced diet too |
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| 01 Nov 2015 11:14 PM |
your bmi is 19.7 you don't need to loose any weight at all |
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| 01 Nov 2015 11:14 PM |
@para im 128 and fit af
mainly becuse my dad has great genetics and i work out
a lot
like a mile and a half a day
70 push ups
100 sit ups
100 crunches
weights
planks
ect
-starpilot12 |
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Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:15 PM |
Eh I wan't to, I don't look very good for my weight so, I need to shrink the stomach down I'm not aiming for ribs just a plain flat belly and chest, and legs.
This cold will be gone soon! |
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Paracosm
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| Joined: 25 May 2012 |
| Total Posts: 29395 |
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| 01 Nov 2015 11:15 PM |
| don't try to loose weight, focus on gaining muscle |
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Paracosm
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| Joined: 25 May 2012 |
| Total Posts: 29395 |
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| 01 Nov 2015 11:16 PM |
| at 14 i was 6 foot and I weigh 150 and looked thin and muscular |
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Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:16 PM |
My Kik is baaix, I really want to loose wait before I gain muscle tbh.. My belly is pretty big so.
This cold will be gone soon! |
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Rezdonox
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| Joined: 12 Oct 2011 |
| Total Posts: 24267 |
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| 01 Nov 2015 11:17 PM |
| that's a good weight for a 14 year old male |
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| 01 Nov 2015 11:18 PM |
seriously though the reason why you like chubby is because you need to gain muscle loosing weight ins't really that important if your bmi is literally almost perfect |
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GunSwitch
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| Joined: 14 Sep 2011 |
| Total Posts: 7098 |
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Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:21 PM |
Btw I'm black and ugly af, so I need this sht off, cause I need to look good and representive
This cold will be gone soon! |
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Obsidimal
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| Joined: 06 Oct 2015 |
| Total Posts: 1826 |
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| 01 Nov 2015 11:25 PM |
Bump, Deciding to run some more, maintain a balanced calorie diet, and do some daily excercise on my workout bike, and not eat any diary foods for 4-6 months
This cold will be gone soon! |
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nilSight
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| Joined: 15 Mar 2012 |
| Total Posts: 11018 |
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| 01 Nov 2015 11:26 PM |
| You're going to become underweight for your height |
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