S1xty
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| Joined: 25 Oct 2009 |
| Total Posts: 2712 |
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| 15 Oct 2015 01:09 PM |
With 1 day that I do squat and deadlift
If not then give me some ideas on how to better my leg workouts -- I'm training for a 4:30 mile, not size. |
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| 15 Oct 2015 01:25 PM |
| you should run 6 days a week and vary between hard workouts and easy days |
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S1xty
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| Joined: 25 Oct 2009 |
| Total Posts: 2712 |
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| 15 Oct 2015 01:32 PM |
I have to do swimming and strength training though, so I can't do 6 days a week.
But I guess that answers my questions. |
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| 15 Oct 2015 01:56 PM |
| no its a good finger workout i do it everyday for my fingers |
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| 15 Oct 2015 02:08 PM |
| depends how much you run and how the runs vary. |
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S1xty
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| Joined: 25 Oct 2009 |
| Total Posts: 2712 |
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| 15 Oct 2015 02:09 PM |
| It's a run based workout plan so it should be good then |
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| 15 Oct 2015 02:21 PM |
what grade are you in? curious.
as long as you're doing heavy physical activity 6/7 or 7/7 days of the week, then its a good workout lol. |
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S1xty
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| Joined: 25 Oct 2009 |
| Total Posts: 2712 |
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