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Re: Is running 3 to 4 times a week a good leg workout

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S1xty is not online. S1xty
Joined: 25 Oct 2009
Total Posts: 2712
15 Oct 2015 01:09 PM
With 1 day that I do squat and deadlift

If not then give me some ideas on how to better my leg workouts -- I'm training for a 4:30 mile, not size.
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extemmasfriend2 is not online. extemmasfriend2
Joined: 08 Apr 2009
Total Posts: 48664
15 Oct 2015 01:25 PM
you should run 6 days a week and vary between hard workouts and easy days
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S1xty is not online. S1xty
Joined: 25 Oct 2009
Total Posts: 2712
15 Oct 2015 01:32 PM
I have to do swimming and strength training though, so I can't do 6 days a week.

But I guess that answers my questions.
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privatezackv3 is not online. privatezackv3
Joined: 10 Jun 2013
Total Posts: 7797
15 Oct 2015 01:56 PM
no its a good finger workout i do it everyday for my fingers
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AmazingSkill is not online. AmazingSkill
Joined: 21 Jul 2013
Total Posts: 2759
15 Oct 2015 02:08 PM
depends how much you run and how the runs vary.
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S1xty is not online. S1xty
Joined: 25 Oct 2009
Total Posts: 2712
15 Oct 2015 02:09 PM
It's a run based workout plan so it should be good then
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AmazingSkill is not online. AmazingSkill
Joined: 21 Jul 2013
Total Posts: 2759
15 Oct 2015 02:21 PM
what grade are you in? curious.

as long as you're doing heavy physical activity 6/7 or 7/7 days of the week, then its a good workout lol.
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S1xty is not online. S1xty
Joined: 25 Oct 2009
Total Posts: 2712
15 Oct 2015 03:12 PM
I'm a senior.
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