jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:28 PM |
| who here athletic af without even trying???? |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:30 PM |
| holy hell you guys are couch potato losers |
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| 07 Oct 2015 08:31 PM |
| forrest you really do hurt my feelings |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:33 PM |
"I think you mean skinny"
sure
"forrest you really do hurt my feelings"
come on zach why aint u reppin a 315 bench :/ |
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| 07 Oct 2015 08:34 PM |
i ran a mile today my man, and i didnt even take any breaks
im proud of myself... im gonna get swole just like you |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:34 PM |
bro...
315 bench is attainable naturally by like 90% of males
2 and a half years of works and you'll have some monster pecs, tris, and anterior delts
who knows u might have crazy insertions and muscle bellies too |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:36 PM |
"i ran a mile today my man, and i didnt even take any breaks
im proud of myself... im gonna get swole just like you"
its all about the rest and recovery
and running lol, running is only good for calves and ruining ur knees tbh, i like swimming and wrestling for cardio |
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| 07 Oct 2015 08:37 PM |
"its all about the rest and recovery
and running lol, running is only good for calves and ruining ur knees tbh, i like swimming and wrestling for cardio"
alright maybe im not goin for swole but im trying to shapen up
sheesh man why you gotta rain on my parade :/ |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:38 PM |
my dad was built just like that
massive calves forearms and just thick everywhere
i got some of them genes... and some of the height too |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:38 PM |
"sheesh man why you gotta rain on my parade :/"
just telling u not to ruin ur knees |
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| 07 Oct 2015 08:39 PM |
"just telling u not to ruin ur knees"
dont worry man i'll stay strong |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:40 PM |
"dont worry man i'll stay strong"
thats what i thought
i got some thick legs but my knees almost got buggered up 2 yrs ago from varsity football |
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| 07 Oct 2015 08:45 PM |
well the most i have in my house aside from the treadmill is one of those exercising bikes, a few weights and a barbell
guess i'll make use of what i got.... |
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applekk
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| Joined: 26 Jul 2011 |
| Total Posts: 18171 |
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| 07 Oct 2015 08:47 PM |
| just did a huge workout lmao right now I'm resting |
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| 07 Oct 2015 08:48 PM |
"ust did a huge workout lmao right now I'm resting"
sheesh man i should start calling you appleJACKED..... |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:48 PM |
if you dont have a squat rack
zercher squats... hurts the fking forearms and chafes mine hard af but i remember it being comfy after awhile if you got some beef in your forearms |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:49 PM |
"appleJACKED" LMAO
"just did a huge workout lmao right now I'm resting"
what kinda routine you running? |
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applekk
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| Joined: 26 Jul 2011 |
| Total Posts: 18171 |
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| 07 Oct 2015 08:49 PM |
"sheesh man i should start calling you appleJACKED....." lmoa thx bro |
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| 07 Oct 2015 08:50 PM |
"if you dont have a squat rack
zercher squats... hurts the fking forearms and chafes mine hard af but i remember it being comfy after awhile if you got some beef in your forearms"
thanks for the tip, hunk |
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applekk
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| Joined: 26 Jul 2011 |
| Total Posts: 18171 |
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| 07 Oct 2015 08:50 PM |
"what kinda routine you running?" leg lifts (on yoga mat so my back won't die) push ups weight lifts squats |
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jone1196
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| Joined: 01 May 2009 |
| Total Posts: 6212 |
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| 07 Oct 2015 08:52 PM |
"leg lifts (on yoga mat so my back won't die) push ups weight lifts squats"
you sound like a beginner lol
how much can you squat, bench, and deadlift (if you know) |
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