SayIor
|
  |
| Joined: 25 Aug 2010 |
| Total Posts: 22802 |
|
|
| 05 Oct 2015 07:45 PM |
Maxs- Bench press 190 Squat 175
(Haven't trained in two years)
Plank for 2 mins 45 pound weight on back
I will get better in a month or two |
|
|
| Report Abuse |
|
|
deatha
|
  |
| Joined: 15 Sep 2006 |
| Total Posts: 3278 |
|
| |
|
SayIor
|
  |
| Joined: 25 Aug 2010 |
| Total Posts: 22802 |
|
|
| 05 Oct 2015 07:46 PM |
5'9 135 pounds
I look athletic |
|
|
| Report Abuse |
|
|
deatha
|
  |
| Joined: 15 Sep 2006 |
| Total Posts: 3278 |
|
| |
|
SayIor
|
  |
| Joined: 25 Aug 2010 |
| Total Posts: 22802 |
|
| |
|
tefraz
|
  |
| Joined: 23 Dec 2011 |
| Total Posts: 76866 |
|
| |
|
deatha
|
  |
| Joined: 15 Sep 2006 |
| Total Posts: 3278 |
|
|
| 05 Oct 2015 07:50 PM |
I don't really believe you...
What were the plates on the bar? |
|
|
| Report Abuse |
|
|
Cizox
|
  |
| Joined: 25 Dec 2009 |
| Total Posts: 42220 |
|
|
| 05 Oct 2015 07:52 PM |
there must be something wrong if you're 135 and you cant squat over 200
my freshman year i squat 230+ and i was around that weight broe
take up track to get rid of them flamingo legs |
|
|
| Report Abuse |
|
|
deatha
|
  |
| Joined: 15 Sep 2006 |
| Total Posts: 3278 |
|
|
| 05 Oct 2015 07:52 PM |
| Because I'm 6ft 200lbs working out every day, and my max bench is 225 with 2 45's on either side and a 45 lb bar. |
|
|
| Report Abuse |
|
|
deatha
|
  |
| Joined: 15 Sep 2006 |
| Total Posts: 3278 |
|
|
| 05 Oct 2015 07:55 PM |
| Dude is a fan of too many anime groups to bench 190 at that weight... |
|
|
| Report Abuse |
|
|
BingoBox
|
  |
| Joined: 22 Jan 2012 |
| Total Posts: 6806 |
|
| |
|
PwnerRoy
|
  |
| Joined: 29 Jun 2011 |
| Total Posts: 15962 |
|
|
| 05 Oct 2015 07:57 PM |
lol weak
prob like 50% bodyfat |
|
|
| Report Abuse |
|
|
SayIor
|
  |
| Joined: 25 Aug 2010 |
| Total Posts: 22802 |
|
|
| 05 Oct 2015 08:25 PM |
Oh, I was really big into tennis in highschool, we had to work out every day in the weight room, I'm small but I'm strong, i use to weigh 145 and benched 220+ I'm weak squating though. |
|
|
| Report Abuse |
|
|
SayIor
|
  |
| Joined: 25 Aug 2010 |
| Total Posts: 22802 |
|
|
| 05 Oct 2015 08:31 PM |
bar- 45+45+45+25+25+2.5+2.5
45+45=90 Bar-45 --------- 135 --------- 25+25=50 + the 135 =185 --------- 2.5+2.5=5 5+185=190 ---------- |
|
|
| Report Abuse |
|
|
Cizox
|
  |
| Joined: 25 Dec 2009 |
| Total Posts: 42220 |
|
|
| 05 Oct 2015 08:37 PM |
| how can you play tennis when you have flamingo legs broe |
|
|
| Report Abuse |
|
|