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SayIor is not online. SayIor
Joined: 25 Aug 2010
Total Posts: 22802
05 Oct 2015 07:45 PM
Maxs-
Bench press 190
Squat 175

(Haven't trained in two years)

Plank for 2 mins 45 pound weight on back

I will get better in a month or two
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deatha is not online. deatha
Joined: 15 Sep 2006
Total Posts: 3278
05 Oct 2015 07:46 PM
Height and weight?
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SayIor is not online. SayIor
Joined: 25 Aug 2010
Total Posts: 22802
05 Oct 2015 07:46 PM
5'9
135 pounds

I look athletic
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deatha is not online. deatha
Joined: 15 Sep 2006
Total Posts: 3278
05 Oct 2015 07:47 PM
Age...?
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SayIor is not online. SayIor
Joined: 25 Aug 2010
Total Posts: 22802
05 Oct 2015 07:48 PM
18
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tefraz is not online. tefraz
Joined: 23 Dec 2011
Total Posts: 76866
05 Oct 2015 07:50 PM
[ Content Deleted ]
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deatha is not online. deatha
Joined: 15 Sep 2006
Total Posts: 3278
05 Oct 2015 07:50 PM
I don't really believe you...

What were the plates on the bar?
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Cizox is not online. Cizox
Joined: 25 Dec 2009
Total Posts: 42220
05 Oct 2015 07:52 PM
there must be something wrong if you're 135 and you cant squat over 200

my freshman year i squat 230+ and i was around that weight broe

take up track to get rid of them flamingo legs
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deatha is not online. deatha
Joined: 15 Sep 2006
Total Posts: 3278
05 Oct 2015 07:52 PM
Because I'm 6ft 200lbs working out every day, and my max bench is 225 with 2 45's on either side and a 45 lb bar.
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deatha is not online. deatha
Joined: 15 Sep 2006
Total Posts: 3278
05 Oct 2015 07:55 PM
Dude is a fan of too many anime groups to bench 190 at that weight...
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BingoBox is not online. BingoBox
Joined: 22 Jan 2012
Total Posts: 6806
05 Oct 2015 07:56 PM
o
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PwnerRoy is not online. PwnerRoy
Joined: 29 Jun 2011
Total Posts: 15962
05 Oct 2015 07:57 PM
lol weak


prob like 50% bodyfat
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SayIor is not online. SayIor
Joined: 25 Aug 2010
Total Posts: 22802
05 Oct 2015 08:25 PM
Oh, I was really big into tennis in highschool, we had to work out every day in the weight room, I'm small but I'm strong, i use to weigh 145 and benched 220+
I'm weak squating though.
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SayIor is not online. SayIor
Joined: 25 Aug 2010
Total Posts: 22802
05 Oct 2015 08:31 PM
bar- 45+45+45+25+25+2.5+2.5

45+45=90
Bar-45
---------
135
---------
25+25=50
+ the 135
=185
---------
2.5+2.5=5
5+185=190
----------
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Cizox is not online. Cizox
Joined: 25 Dec 2009
Total Posts: 42220
05 Oct 2015 08:37 PM
how can you play tennis when you have flamingo legs broe
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