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Re: lmad help pls why can't i sleep after working out 4 hours

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Aerifies is not online. Aerifies
Joined: 13 Sep 2015
Total Posts: 887
24 Sep 2015 01:08 AM
did jogging/running/walking for 1 hr 15 with a brazilian transfer student
did presses (chest, inverted, overhead, something similar but with back, and stuff) for like 1 hr more
then basketball (shooting around for like 15 minutes then a long long game of 21 and a long 5v5 (we lost qq, they had op defense)

k thats irrelevant but
i have to wake up in 8 1/2 hours

why cant i sleep rip
if i sleep too late it will be impossible for the alarm to wake me because i'll be in a deep sleep


#code print 'SEND ME TRADES!' print ' --- MY NAME IS AERIFIES! ---- '
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AbsurdIy is not online. AbsurdIy
Joined: 11 Apr 2015
Total Posts: 853
24 Sep 2015 01:11 AM
yooo hows it going?  
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Giroud10 is not online. Giroud10
Joined: 05 Mar 2013
Total Posts: 669
24 Sep 2015 01:20 AM
yo dawg u still smoking methhhh.?
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TropicalLightening is not online. TropicalLightening
Joined: 19 Nov 2014
Total Posts: 2650
24 Sep 2015 01:26 AM
Been there, best to work out in afternoon or earlier.

Body is pumped up; brain shooting chemicals to your muscles to heal them (b/c working out is basically tearing muscles and regrowing them larger)

What always works for me: advil (Ibuprofen); Makes u tired and helps u sleep.



This !@#$ is fun!
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operated is not online. operated
Joined: 02 May 2012
Total Posts: 10170
24 Sep 2015 01:28 AM
wait till you feel sleepy, sleep for like 4 hours, finish your school day, then go to sleep in the afternoon
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