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Re: Is your body suppose to hurt after workout at gym?

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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
15 Sep 2015 06:36 PM
its my first time at gym, so idk..
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bobanater1 is not online. bobanater1
Joined: 02 Oct 2009
Total Posts: 1208
15 Sep 2015 06:37 PM
Yes. The more you go the less it hurts.
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3DSPuppy is not online. 3DSPuppy
Joined: 26 Mar 2012
Total Posts: 17146
15 Sep 2015 06:37 PM
is it a sore feeling?


"A strange game. The only winning move is not to play."
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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
15 Sep 2015 06:40 PM
kind of sore, cuz i cant straighten my hand, or leg, they hurt when i try to do it.
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Robloxologism is not online. Robloxologism
Joined: 29 Mar 2012
Total Posts: 75199
15 Sep 2015 06:40 PM
yes, are you really that sedentary?
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Medically is not online. Medically
Joined: 07 Feb 2012
Total Posts: 24196
15 Sep 2015 06:41 PM
Well yes.

It will feel sore and hurt, if this is one of the first times you went to one in a long time or have ever been to one. I remember I couldn't even walk normally after doing a full instanity+p90x workout, and that's because I never did one before. But after I did more of them ,it's not as bad.
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Auwr is not online. Auwr
Joined: 05 Sep 2011
Total Posts: 3503
15 Sep 2015 06:41 PM
If it hurts, but you can still do stuff you're alright, but if it's really bad you over did it

>i had a phd in atr idiotics once
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md524997 is not online. md524997
Joined: 20 Nov 2011
Total Posts: 8243
15 Sep 2015 06:41 PM
Sore muscles are normal, they typically take a day to go away.
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DapperNarwhal is not online. DapperNarwhal
Joined: 08 Jul 2009
Total Posts: 24119
15 Sep 2015 06:41 PM
[ Content Deleted ]
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bobanater1 is not online. bobanater1
Joined: 02 Oct 2009
Total Posts: 1208
15 Sep 2015 06:41 PM
You might have pulled a muscle. Take a Tylenol or something, drink some water, and lay back and rest for a while.
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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
15 Sep 2015 06:42 PM
should i still go to gym while my body still hurts?
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bobanater1 is not online. bobanater1
Joined: 02 Oct 2009
Total Posts: 1208
15 Sep 2015 06:44 PM
If you mean during the same day? I would not, you do not want to over do yourself. But if you mean tomorrow, then yes. You should at least try and push yourself.
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Medically is not online. Medically
Joined: 07 Feb 2012
Total Posts: 24196
15 Sep 2015 06:44 PM
Yes, unless it's unbearable, you should know when something is going too far

Is this one of the first times you have been to a gym in a long time?

Like I said, I've never worked out as much as I started doing PE class in highschool (and it seems babyish,) but we did a p90x+instanity workout quite a lot, and it did hurt. But as you do it more, it doesn't hurt. You get more flexible, your body gets used to it, and you don't feel as bad.
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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
15 Sep 2015 06:44 PM
Alright, ima go to gym tomorrow then. thx for feedbacks!
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collestgirl is not online. collestgirl
Joined: 27 Mar 2012
Total Posts: 6617
15 Sep 2015 06:47 PM
Yes. Sore muscles are normal.

They just take two or three days to go away so the next time you go to the gym it will hurt less. When you get used to it,the sore feeling wont be there anymore!
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CatBoy1235 is not online. CatBoy1235
Joined: 08 Jul 2010
Total Posts: 74634
15 Sep 2015 06:48 PM
I don't go to gyms

too busy playing my games
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oOBasedGodOo is not online. oOBasedGodOo
Joined: 20 Jun 2011
Total Posts: 150
15 Sep 2015 07:01 PM
are you really skinny or really fat?


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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
15 Sep 2015 09:46 PM
neither, im in between. im fat from belly, but thin from outside.
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catman8321 is not online. catman8321
Joined: 31 Mar 2011
Total Posts: 18719
15 Sep 2015 09:47 PM
Yes, stretch
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jessigucci is not online. jessigucci
Joined: 29 Apr 2011
Total Posts: 3405
15 Sep 2015 09:47 PM
if you stretch before you workout it wont be as bad
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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
15 Sep 2015 09:54 PM
oh okay
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DavidWasNeverHere is not online. DavidWasNeverHere
Joined: 30 Mar 2012
Total Posts: 8331
16 Sep 2015 03:29 PM
tbh OT is better than ATR. ATR is full of trolls and mean people...OT is not.
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iPhoneWithMuscles is not online. iPhoneWithMuscles
Joined: 23 Jan 2012
Total Posts: 1891
16 Sep 2015 03:31 PM
Yes. That means the body is repairing your torn muscles and making them stronger.
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