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Re: is this safe for a 14yr old

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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 04:38 PM

Nutritionals 710ml
Calories 326 (kcal)
Fat 2.6 (g)
Saturated Fat 0.8 (g)
Trans Fat 0 (g)
Cholesterol 9 (mg)
Carbohydrates 55 (g)
Fibres 4 (g)
Sugar 31 (g)
Protein 21 (g)
Vitamin A 1% %DV
Vitamin C 74% %DV
Thiamine 0% %DV
Riboflavin 0% %DV
Niacin 2% %DV
Vitamin B6 0% %DV
Vitamin B12 0% %DV
Folate 6% %DV
Vitamin K 2% %DV
Pantothenic Acid 1% %DV
Vitamin D 0% %DV
Vitamin E 0% %DV
Sodium 91 (mg)
Calcium 8% %DV
Iron 7% %DV
Copper 0% %DV
Magnesium 3% %DV
Phosphorus 1% %DV
Potassium 3% %DV
Zinc 1% %DV
Caffeine 0 (mg)
Glycemic Index (GI)

im talking about the protein in it, idk if its safe, some people say you should limit yourself to protein in a day
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superhawt1256 is not online. superhawt1256
Joined: 09 Apr 2013
Total Posts: 700
11 Sep 2015 04:38 PM
Absolutely not
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 04:39 PM
how?????
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tibiscus is not online. tibiscus
Joined: 24 Nov 2008
Total Posts: 9533
11 Sep 2015 04:39 PM
u wanna die?
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Nhelp is not online. Nhelp
Joined: 05 Aug 2011
Total Posts: 11557
11 Sep 2015 04:39 PM
better safe than sorry ok


- heil the god ok?
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 04:39 PM
how do i die???
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theplaner is not online. theplaner
Joined: 19 May 2010
Total Posts: 5796
11 Sep 2015 04:39 PM
yesterday i consumed an apple and 4 cans of coke

that's it.
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kN19ht is not online. kN19ht
Joined: 14 Apr 2011
Total Posts: 273
11 Sep 2015 04:39 PM
amphetamine b
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Kaserusrex is not online. Kaserusrex
Joined: 22 Nov 2009
Total Posts: 2754
11 Sep 2015 04:39 PM
do u rlly need to ask


I can tell by your sarcastic undertones, rude statements and sheer lack of common decency, that you and I could be best friends :))
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RagedTech is not online. RagedTech
Joined: 17 Feb 2013
Total Posts: 1998
11 Sep 2015 04:40 PM
YOUVE COME TO THE RIGHT PLACE


THATS AN OVERDOSE OF PROTEIN AND I WOULDNT WANT TO FIND OUT WHAT HAPPENS WHEN YOU O.D ON PROTEIN
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 04:40 PM
this is a smoothie recipe btw
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Anaero is not online. Anaero
Joined: 17 Jul 2014
Total Posts: 417
11 Sep 2015 04:40 PM
eh, not that bad.
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 04:41 PM
idk i got this at booster juice its tasty
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 04:42 PM
....
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 05:39 PM
....
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superhawt1256 is not online. superhawt1256
Joined: 09 Apr 2013
Total Posts: 700
11 Sep 2015 05:40 PM
326 calories? how are you even alive at this point
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superhawt1256 is not online. superhawt1256
Joined: 09 Apr 2013
Total Posts: 700
11 Sep 2015 05:41 PM
wait holy JESUS IT'S 326 KILOCALORIES OH LORD



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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 05:42 PM
well when you go to the gym and burn it all its result
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 05:42 PM
because to get bulk u need more protein and calories -_-
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superhawt1256 is not online. superhawt1256
Joined: 09 Apr 2013
Total Posts: 700
11 Sep 2015 05:43 PM
it's relatively safe i guess.
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 05:44 PM
yeah like i have it then go out on the treadmill non stop, take a 1hr jog, i try not to do weights as im a bit too young for it
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superhawt1256 is not online. superhawt1256
Joined: 09 Apr 2013
Total Posts: 700
11 Sep 2015 05:45 PM
the fact that you consciously exercise at all is going to likely add years upon years to your enjoyable life.
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 05:46 PM
ya i started a week ago on this routine i hope i can quit roblox on the process
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beloxy is not online. beloxy
Joined: 14 Aug 2010
Total Posts: 2800
11 Sep 2015 05:50 PM
As long as that's not actually 326,000 calories that should be ok. Even if it's 3,260 you might just want to drink half one day and put the rest in the fridge.
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planketen is not online. planketen
Joined: 16 Aug 2015
Total Posts: 2581
11 Sep 2015 05:53 PM
thats what i do i take half of it in the morning and put in the fridge, i start at like at 5:30 and i come back by 6:30-7:00 then start again at 5:00

im still starting, but i dont think i should just get a gym membership just yet, i have one in my condo with like weights, treadmill, everything
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