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Re: I quit 3 days ago and

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OldManJJ is not online. OldManJJ
Joined: 20 Dec 2009
Total Posts: 12533
09 Sep 2015 10:16 PM
- I've started running again
- I've been working out twice a day for 75 mins each (One at school and one after)
- I'm able to focus much more in school
- I'm already getting fit, I can already see abs coming in
- My social life is much better
Don't waste time on this game kids
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dankememe is not online. dankememe
Joined: 06 Sep 2015
Total Posts: 188
09 Sep 2015 10:16 PM
[ Content Deleted ]
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123chess456 is not online. 123chess456
Joined: 26 Oct 2008
Total Posts: 86
09 Sep 2015 10:17 PM
wow 2009 what a noob
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ExaltedArchitect is not online. ExaltedArchitect
Joined: 26 Jul 2011
Total Posts: 23878
09 Sep 2015 10:18 PM
I do all that and still get on for about 3 hours a day
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2uo is not online. 2uo
Joined: 27 Oct 2013
Total Posts: 6874
09 Sep 2015 10:18 PM
"- I'm already getting fit, I can already see abs coming in"

that's not how muscles work my dude

but yeah, games are pretty bad/unnecessary part of life.
I literally know a guy who when told "Don't you know that meme" asked he genuinely

responded
"What's a meme", he's pretty hip
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Vortheus is not online. Vortheus
Joined: 12 Jun 2012
Total Posts: 4090
09 Sep 2015 10:18 PM
You can see your ab in 3 days lmao..

Kid, I'm go to the once everyday for 2 hours and I still have time to play ROBLOX, I don't have to quit it.

Not to mention, even thought I have gym I also have football trainning every 2 days.

You don't need to leave ROBLOX in order to get fin lmao.



By the way, Abs are 80% made in the kitchen and 20 % made in the gym and if you want an explanation I will explain you.

Take care.
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starpilot12 is not online. starpilot12
Joined: 30 Jun 2010
Total Posts: 5758
09 Sep 2015 10:18 PM
*I quit 3 days ago*

*Is still on*


*Im gonna tell everyone how successful I am by quitting this game and getting a life by returning to this game and not having a life*
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OldManJJ is not online. OldManJJ
Joined: 20 Dec 2009
Total Posts: 12533
09 Sep 2015 10:19 PM
2uo
i was completely out of shape and this is 3, well 2 days progress
i didnt work out on monday
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Vortheus is not online. Vortheus
Joined: 12 Jun 2012
Total Posts: 4090
09 Sep 2015 10:19 PM
I'm going to the gym everyday all week except sunday*
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starpilot12 is not online. starpilot12
Joined: 30 Jun 2010
Total Posts: 5758
09 Sep 2015 10:20 PM
Abs is more Genetics and Diet than Exercise



Genetics account for maybe 10% depending on your body.

Diet accounts for a huge part, maybe like 60%

Eat badly, you're never going to get abs

20-30% of getting abs are exercise.


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OldManJJ is not online. OldManJJ
Joined: 20 Dec 2009
Total Posts: 12533
09 Sep 2015 10:20 PM
plus today i mainly did cardio
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2uo is not online. 2uo
Joined: 27 Oct 2013
Total Posts: 6874
09 Sep 2015 10:20 PM
"i was completely out of shape and this is 3, well 2 days progress
i didnt work out on monday"

Then even more so, muscles don't work that way
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Norskee is not online. Norskee
Joined: 12 Jun 2013
Total Posts: 18744
09 Sep 2015 10:20 PM

"- I'm already getting fit, I can already see abs coming in"

this is a blatant lie my dude they don't just magically appear after 3 days
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Vortheus is not online. Vortheus
Joined: 12 Jun 2012
Total Posts: 4090
09 Sep 2015 10:21 PM
Abs are 20 % in the gym, you work there to endure them, make them harder.

They won't show unless you have a belly fat convering them, and that's when the diet comes which is the others 80 % .
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starpilot12 is not online. starpilot12
Joined: 30 Jun 2010
Total Posts: 5758
09 Sep 2015 10:21 PM
Also Muscles happen when part of your muscle cell is injured, and basically gets regrown through a process through Fibrosis Muscle Repair. Usually can take days or weeks before a significant has occurred, so saying you got Abs in 3 days is telling me you BS'ed Biology and somehow got abs faster than any human being just because you got up from your chair and walked on a treadmill at the gym.
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Artavios is not online. Artavios
Joined: 08 May 2013
Total Posts: 9625
09 Sep 2015 10:21 PM
I do that everyday and still have atleast several hours to play ROBLOX/COD/Xbox One games
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OldManJJ is not online. OldManJJ
Joined: 20 Dec 2009
Total Posts: 12533
09 Sep 2015 10:21 PM
norskee dont be jealous that i actually do stuff and dont play roblox all day
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starpilot12 is not online. starpilot12
Joined: 30 Jun 2010
Total Posts: 5758
09 Sep 2015 10:22 PM
My current Honors Bio Class is literally learning about the Cardiovascular Muscle System, and how it's built and right now I can tell you you sound more BS than Evans cancer catfish.
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OldManJJ is not online. OldManJJ
Joined: 20 Dec 2009
Total Posts: 12533
09 Sep 2015 10:22 PM
star i said theyre coming in
i can see the progress i dont have shredded abs yet lmao
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Norskee is not online. Norskee
Joined: 12 Jun 2013
Total Posts: 18744
09 Sep 2015 10:22 PM
Dude I can guarantee I am more fit than you are

I've been working out for well over 6 years
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starpilot12 is not online. starpilot12
Joined: 30 Jun 2010
Total Posts: 5758
09 Sep 2015 10:23 PM
Also, Cardio doesn't built abs fyi.


Core training does which may/is included with

Sit Ups
Push Ups
Curls
Planks
Mountain Climbers
ect
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Vortheus is not online. Vortheus
Joined: 12 Jun 2012
Total Posts: 4090
09 Sep 2015 10:24 PM
Since I'm in the gym and I'm actually focus in it, I don't need to quit ROBLOX.


Proteins are what will make your muscle grow and calories in take aswell. You also need to eat every 2 hourrs ( An apple or anything health) to keep your metabolism fast.

Don't eat anything right before going to bed, give it 2-3 hours otherwize, since you're sleeping the metabolism will slow down and the food you ate will turn into fat.
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OldManJJ is not online. OldManJJ
Joined: 20 Dec 2009
Total Posts: 12533
09 Sep 2015 10:24 PM
ik star
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starpilot12 is not online. starpilot12
Joined: 30 Jun 2010
Total Posts: 5758
09 Sep 2015 10:24 PM
Did you not read the scientific explanation that not a significant change can be seen even after 3 days of continuous hard exercise? I had to work hard for 3-4 months in order to be my 6-pack from flab through Pre-Basketball conditioning, Interval Training, and Diet regulations.
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Vortheus is not online. Vortheus
Joined: 12 Jun 2012
Total Posts: 4090
09 Sep 2015 10:25 PM
If you want abs, watch your diet and work on them but mainly worry about the diet.

That's all.
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