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Re: I encourage all of you to star working out

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ShadowSTR is not online. ShadowSTR
Joined: 08 Jul 2010
Total Posts: 24465
08 Aug 2015 07:19 PM
Most people won't take this srs but maybe atleast one person will

I started a few weeks ago and counting macros and I feel way better more confidence, progression feels great, body will look better in time, meet new people

If you want any help on getting started pm me or post will be glad to help
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BalboaTheGreat is not online. BalboaTheGreat
Joined: 26 Jul 2015
Total Posts: 2566
08 Aug 2015 07:22 PM
I workout
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imgoingtocryrn is not online. imgoingtocryrn
Joined: 05 Aug 2015
Total Posts: 1874
08 Aug 2015 07:23 PM
I workout everyday shooting basketball with my friends :/

and hitting the gym 4 times a week
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ShadowSTR is not online. ShadowSTR
Joined: 08 Jul 2010
Total Posts: 24465
08 Aug 2015 07:23 PM
What's your big three lifts
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teslobo is not online. teslobo
Joined: 27 Mar 2010
Total Posts: 18828
08 Aug 2015 07:23 PM
I've thought about it, but I can't leave me home.
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Traccersfriend is not online. Traccersfriend
Joined: 29 May 2011
Total Posts: 1734
08 Aug 2015 07:23 PM
op doesn't lift


#justtraccerrthings
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NobodyReal is not online. NobodyReal
Joined: 25 May 2015
Total Posts: 6336
08 Aug 2015 07:23 PM
I need halp
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ShadowSTR is not online. ShadowSTR
Joined: 08 Jul 2010
Total Posts: 24465
08 Aug 2015 07:25 PM
@tes
You can still do a lot at home, one of my friends got decent size from
Just body weight workouts at home just google home workouts or body weight workout or just pm me i would be glad to help
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ShadowSTR is not online. ShadowSTR
Joined: 08 Jul 2010
Total Posts: 24465
08 Aug 2015 07:26 PM
@nob
Ask any question I'll do my best to answer
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Stattrak is not online. Stattrak
Joined: 04 Mar 2011
Total Posts: 21879
08 Aug 2015 07:27 PM
i would need to go outside

i cant
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ShadowSTR is not online. ShadowSTR
Joined: 08 Jul 2010
Total Posts: 24465
08 Aug 2015 07:53 PM
Woe a wild john appeared
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Lrn2iBurning is not online. Lrn2iBurning
Joined: 24 Jun 2013
Total Posts: 9031
08 Aug 2015 07:53 PM
I already do
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Razer100 is not online. Razer100
Joined: 28 Aug 2009
Total Posts: 8066
08 Aug 2015 07:53 PM
How many calories are you eating a day?
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mcflopper is not online. mcflopper
Joined: 11 Nov 2011
Total Posts: 5728
08 Aug 2015 07:53 PM
IM SKINNY AND I DONT CARE, ILL NEVER BE FAT AHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAH
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DTrump is not online. DTrump
Joined: 22 Jan 2015
Total Posts: 3294
08 Aug 2015 07:53 PM
what do you recommend for clean carbs? rn im just eating salad for them and stuff, looking at brown rice and other stuff though
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mcflopper is not online. mcflopper
Joined: 11 Nov 2011
Total Posts: 5728
08 Aug 2015 07:54 PM
^ you have to download the ram, the rams will keep hitting your abs until they're clean
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DTrump is not online. DTrump
Joined: 22 Jan 2015
Total Posts: 3294
08 Aug 2015 07:55 PM
what
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ShadowSTR is not online. ShadowSTR
Joined: 08 Jul 2010
Total Posts: 24465
08 Aug 2015 07:55 PM
"How many calories are you eating a day? "
Around 3,500 if I don't have cross country practice around 4k if I do

But this varries between if you are trying to lose or gain weight

If you hav ean apple download my fitness pal
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Zealots is not online. Zealots
Joined: 28 Apr 2011
Total Posts: 14002
08 Aug 2015 07:55 PM
omg shadow. i thought you died.

~Grand Master: The king of all kings. (14,022+ posts)[08'er]
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Razer100 is not online. Razer100
Joined: 28 Aug 2009
Total Posts: 8066
08 Aug 2015 07:56 PM
How tall how heavy?
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Vercron is not online. Vercron
Joined: 18 Sep 2010
Total Posts: 9418
08 Aug 2015 07:56 PM
i dont gain weight wooo win (yet cri)
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imProelio is not online. imProelio
Joined: 31 Aug 2014
Total Posts: 7753
08 Aug 2015 07:57 PM
I have to stay in shape for R.C.L.
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DTrump is not online. DTrump
Joined: 22 Jan 2015
Total Posts: 3294
08 Aug 2015 07:57 PM
@imProelio - get out nerd
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imProelio is not online. imProelio
Joined: 31 Aug 2014
Total Posts: 7753
08 Aug 2015 07:59 PM
Um Isaac You're Not Even Cool????????
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DTrump is not online. DTrump
Joined: 22 Jan 2015
Total Posts: 3294
08 Aug 2015 08:01 PM
you said that with a question
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