ShadowSTR
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| Joined: 08 Jul 2010 |
| Total Posts: 24465 |
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| 08 Aug 2015 07:19 PM |
Most people won't take this srs but maybe atleast one person will
I started a few weeks ago and counting macros and I feel way better more confidence, progression feels great, body will look better in time, meet new people
If you want any help on getting started pm me or post will be glad to help |
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| 08 Aug 2015 07:23 PM |
I workout everyday shooting basketball with my friends :/
and hitting the gym 4 times a week |
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ShadowSTR
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| Joined: 08 Jul 2010 |
| Total Posts: 24465 |
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| 08 Aug 2015 07:23 PM |
| What's your big three lifts |
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teslobo
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| Joined: 27 Mar 2010 |
| Total Posts: 18828 |
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| 08 Aug 2015 07:23 PM |
| I've thought about it, but I can't leave me home. |
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| 08 Aug 2015 07:23 PM |
op doesn't lift
#justtraccerrthings |
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ShadowSTR
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| Joined: 08 Jul 2010 |
| Total Posts: 24465 |
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| 08 Aug 2015 07:25 PM |
@tes You can still do a lot at home, one of my friends got decent size from Just body weight workouts at home just google home workouts or body weight workout or just pm me i would be glad to help |
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ShadowSTR
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| Joined: 08 Jul 2010 |
| Total Posts: 24465 |
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| 08 Aug 2015 07:26 PM |
@nob Ask any question I'll do my best to answer |
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Stattrak
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| Joined: 04 Mar 2011 |
| Total Posts: 21879 |
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| 08 Aug 2015 07:27 PM |
i would need to go outside
i cant |
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ShadowSTR
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| Joined: 08 Jul 2010 |
| Total Posts: 24465 |
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Razer100
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| Joined: 28 Aug 2009 |
| Total Posts: 8066 |
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| 08 Aug 2015 07:53 PM |
| How many calories are you eating a day? |
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mcflopper
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| Joined: 11 Nov 2011 |
| Total Posts: 5728 |
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| 08 Aug 2015 07:53 PM |
| IM SKINNY AND I DONT CARE, ILL NEVER BE FAT AHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAH |
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DTrump
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| Joined: 22 Jan 2015 |
| Total Posts: 3294 |
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| 08 Aug 2015 07:53 PM |
| what do you recommend for clean carbs? rn im just eating salad for them and stuff, looking at brown rice and other stuff though |
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mcflopper
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| Joined: 11 Nov 2011 |
| Total Posts: 5728 |
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| 08 Aug 2015 07:54 PM |
| ^ you have to download the ram, the rams will keep hitting your abs until they're clean |
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DTrump
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| Joined: 22 Jan 2015 |
| Total Posts: 3294 |
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ShadowSTR
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| Joined: 08 Jul 2010 |
| Total Posts: 24465 |
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| 08 Aug 2015 07:55 PM |
"How many calories are you eating a day? " Around 3,500 if I don't have cross country practice around 4k if I do
But this varries between if you are trying to lose or gain weight
If you hav ean apple download my fitness pal |
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Zealots
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| Joined: 28 Apr 2011 |
| Total Posts: 14002 |
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| 08 Aug 2015 07:55 PM |
omg shadow. i thought you died.
~Grand Master: The king of all kings. (14,022+ posts)[08'er] |
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Razer100
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| Joined: 28 Aug 2009 |
| Total Posts: 8066 |
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Vercron
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| Joined: 18 Sep 2010 |
| Total Posts: 9418 |
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| 08 Aug 2015 07:56 PM |
| i dont gain weight wooo win (yet cri) |
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imProelio
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| Joined: 31 Aug 2014 |
| Total Posts: 7753 |
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| 08 Aug 2015 07:57 PM |
| I have to stay in shape for R.C.L. |
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DTrump
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| Joined: 22 Jan 2015 |
| Total Posts: 3294 |
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imProelio
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| Joined: 31 Aug 2014 |
| Total Posts: 7753 |
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| 08 Aug 2015 07:59 PM |
| Um Isaac You're Not Even Cool???????? |
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DTrump
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| Joined: 22 Jan 2015 |
| Total Posts: 3294 |
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| 08 Aug 2015 08:01 PM |
| you said that with a question |
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